As awareness grows about the risks of both artificial and natural sugars, experts emphasise that moderation is key. Whether opting for artificial sweeteners or natural alternatives, the focus should be on minimizing sugar consumption while maintaining a balanced diet and an active lifestyle. Here’s why.
Intakes below the ADI are not expected to pose health risks. Only very high intakes above the ADI may be concerning. Products containing aspartame must declare it in the ingredients list.
Citing the results of two new assessments of the health impact of the popular artificial sweetener, the WHO said that it has “limited evidence” that aspartame can cause cancer in humans.
The IARC along with the Joint Organization Expert Committee on Food Additives (JEFCA) are currently reviewing the effects and safety of aspartame.
'For many years, artificial sweeteners have already been suspected of having carcinogenic effects,' Dr Danielle Leonardo, a specialist in internal medicine and medical oncology, said.