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In Pics: Some tricks to help you get perfect sleep on flight
Getting some shuteye in an aircraft is a challenge for many. But if some steps are followed, everyone can sleep on a plane and avoid sleep deficit and red eyes.
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Getting some shuteye in an aircraft is a challenge for many. But if some steps are followed, everyone can sleep on a plane and avoid sleep deficit and red eyes.
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To minimise jet lag, adjust your sleep schedule before travelling. If you can’t, set your watch to the destination’s time zone and align eating, sleeping, and sunlight accordingly.
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Investing in an in-flight amenity kit can significantly improve your flying experience. Earplugs and an eye mask should be your first essentials.
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To prevent dehydration and improve sleep quality while flying, avoid caffeine and alcohol and drink plenty of water instead.
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For a comfortable long-haul flight, dress comfortably and consider wearing warm compression socks and foldable travel slippers.
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Choosing the right seat is crucial for sleeping on a plane. A window seat is recommended as it provides something to lean on, but it may not be suitable for those who frequently use the restroom.
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Using a neck pillow can improve your sleep quality and prevent neck and back pain during travel.
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