Symptoms of Melena and black stool causes: Here's when you should worry
A sudden change to black, tar‑like stool, known as Melena, may signal bleeding somewhere in the upper digestive tract. While diet, supplements or medications sometimes explain the change, persistent black stool, particularly if sticky and foul-smelling, demands attention. Uncover the symptoms, causes, diagnosis, and treatment.
Want better skin, brain and heart health? Introduce handful of almonds to your diet daily
Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and more, these nuts pack a huge amount of health benefits. Discover how a small handful every day can support your well-being.
Heart attack risks increase around Christmas and New Year, cardiologist reveals why and how to protect yourself
A cardiologist revealed why heart attack cases increase in the holidays, especially when it is thought of as the season to celebrate with loved ones. Additionally, he also shared 4 effective ways to protect your heart and stay healthy
Constantly cold hands and feet could be a hidden health red flag, warn studies
Persistent ice-cold hands and feet can seem trivial, but multiple studies suggest they can be subtle messengers from your blood vessels, signaling underlying circulatory or vascular dysregulation. If the chill refuses to go away, it may be wise to sit up, pay attention, and consult a doctor. Better safe than frozen
How to keep glucose spikes in check during winter binges
Festive food in winters is meant to be enjoyed and not feared. With small, intelligent shifts rooted in circadian biology, you can savour every moment while keeping your glucose calm, steady, and supportive of long-term well-being
Never eat these 5 vegetables raw; they will be more harmful than healthy
Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health expert suggested that it may not be a good idea. She listed 5 vegetables that should only be consumed after boiling or cooking.
Pedal Oedema: Causes, symptoms, and when to seek help
Pedal oedema is swelling of the feet caused by fluid accumulation from factors like heart failure, liver cirrhosis, nephrotic syndrome, kidney disease, and venous obstruction such as DVT. Reduced oncotic pressure, fluid retention, and impaired drainage contribute, and management targets the underlying cause
Health benefits of ripe papaya: Gynaecologist reveals if pregnant women should eat this fruit
Papaya Is not good for pregnant women. The myth persists largely because traditional advice prioritises absolute safety over nuance. Gradually, the caution about unripe papaya blurred into a sweeping ban on all forms of the fruit. But studies tell a different story; ripe papaya, consumed mindfully, is unlikely to disrupt a healthy pregnancy. Uncover the details
Pancreatitis: All about this condition, causes, symptoms and remedial measures
Pancreatitis is inflammation of the pancreas caused by premature enzyme activation leading to autodigestion, swelling and necrosis. It commonly results from gallstones or alcohol use, and presents with severe epigastric pain radiating to the back, vomiting and systemic signs. Diagnosis uses amylase, lipase and imaging, and treatment focuses on fluids, pain relief and supportive care.
Symptoms of kidney stones show much before pain starts, nephrologist lists what to watch out for
Kidney stones don’t show symptoms early in their formation. This is why early attention is important, as that is what helps make treatment simpler, quicker and much less invasive.
Symptoms of thyroid problems? You may be deficient in 8 critical micronutrients
Causes of thyroid problems: Thyroid trouble is not always about the hormones. The real trigger is sometimes a lack of some vitamins and minerals the thyroid needs to operate properly. When these micronutrients are low, the gland falters.
Sugar or jaggery? Diet expert on what to eat to lose weight naturally
As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is rich in iron, magnesium and antioxidants.
Painkillers and rest can make back pain worse, spine surgery expert reveals why
When it comes to back pain, the easy options are often the worst. When doctors give a painkiller over a repetitively painful health hazard rather than addressing the source, recovery stalls and harm in the long run increases.
Understanding and dealing with the hidden challenges in living with cerebral palsy everyday
Cerebral palsy affects more than movement, it impacts every aspect of daily life, including learning and communication to basic self-care. Understanding, patience, and proper support make a huge difference and allow those with CP to participate fully, express themselves, and lead a meaningful life
Quinoa vs white rice: Which is better for your health?
If you find yourself struggling to choose between white rice and quinoa, here’s what you should know about the two versatile options. While white rice has been favoured in Indian kitchens for years, there’s a reason why quinoa is quickly taking its place.
Garlic mouthwash fights germs better than your usual rinse, says study
Move over chlorhexidine, garlic extract is stepping up as a surprisingly potent mouthwash. Researchers at the University of Sharjah have found that, in higher concentrations, garlic mouthwash can rival or even surpass the long-standing “gold standard” antiseptic. While it may come with a pungent punch, the natural alternative could offer lasting antimicrobial benefits
These 8 simple habits will ensure you start New Year 2026 on a healthy note
If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained gastroenterologist. Incorporating these into your routine will massively improve your health. What’s more? They are simple, effective, and cost-effective
10 vitamin C rich foods you must add to your daily diet to boost immunity, keep skin glowing
Vitamin C supports your immunity, skin, health, and iron absorption. Discover 10 everyday fruits and vegetables that are rich in this nutrient. Also uncover how adding them to your daily diet can boost your health.
Why a fit 37-year-old needed two heart stents: Doctor reveals the hidden risks most Indians ignore
Heart attacks are rising concern in young, fit Indians. Experts explain the hidden risks—like genes, Lp(a), stress and inflammation—and the essential tests every adult should take.
Pig liver transplant keeps human alive in world-first medical milestone
A new experiment has seen a genetically modified pig liver keep a human patient alive, marking a potential turning point in organ transplantation. The patient, suffering from hepatitis B-related cirrhosis and liver cancer, experienced bile production and clotting factor support from the graft. Despite later complications and eventual death, the trial offers hope for tackling organ shortages. Here’s how.
Obesity and diabetes can be managed better by keeping gut and liver healthy, claims new study
Link between diabetes and obesity explained: Did you know that when you dine, the gut, microbes, and liver talk to each other using tiny chemical signals? New research shows the gut doesn’t just digest food. It helps control how your body uses energy.
Lower blood sugar level in just 15 minutes with this 1 daily habit recommended by senior diabetologist
Managing diabetes may seem like a challenge, but it really is not. A senior diabetologist shared how this one simple daily habit can help a great deal when done for just 15 minutes.
Harvard-trained doctor shares why mushrooms are underrated food that boosts gut and immune system
Mushrooms aren’t just an ingredient to risottos or pizzas, they’re low-calorie, nutrient-packed powerhouses that can support your gut and immunity. Harvard-trained gastroenterologist Dr Saurabh Sethi explains why these fungi deserve a to be in your diet
These 3 drinks act as natural remedies for fatty liver, says Fortis Delhi gastroenterologist
Increasing cases of fatty liver may be alarming, but it is a myth that the condition cannot be reversed. A gastroenterologist recommended three drinks that can reverse fatty liver naturally. They should, however, be supported by a healthy diet and an active lifestyle.
