Kiss Day 2025: Why do we celebrate this day? Check out date, history, and significance

Happy Kiss Day 2025: Kissing is known to lower stress levels by reducing cortisol, the stress hormone. It’s a natural way to boost mood and improve your well-being (Image: Canva)

A kiss is an expression of love, intimacy, and affection. It can be a flying kiss in the air, a tender touch on the cheek, or a smooch, a kiss conveys emotions that words cannot capture. As Valentine's week reaches its final days, Kiss Day takes center stage on February 13, setting the mood for the grand celebration of love; Valentine’s Day.

It is a day dedicated to expressing love and affection through a kiss, symbolising trust, passion, and deep connection. Be it a romantic kiss between partners or a loving kiss on the forehead to show care, this simple yet powerful gesture strengthens relationships.

History of Kiss Day:

The tradition of kissing as a form of affection dates back centuries and varies across cultures. In ancient times, kisses were considered a mark of respect and devotion. Over the years, they became a universal symbol of love and intimacy. While Kiss Day itself is a modern addition to Valentine’s week, it has gained popularity as a day to celebrate romance and emotional closeness.

Also read | Happy Kiss Day 2024: Date, history, origin and significance

Significance of Kiss Day:

A kiss is a romantic gesture and it also has emotional and even health benefits. Studies suggest that kissing releases happy hormones like oxytocin and dopamine, reducing stress and increasing feelings of happiness. It also strengthens emotional bonds, helping partners feel more connected and secure in their relationships.

Strengthening love: A kiss deepens emotional intimacy, creating a sense of trust and comfort between partners. It’s a silent promise of love and devotion.

Stress relief: Kissing is known to lower stress levels by reducing cortisol, the stress hormone. It’s a natural way to boost mood and improve your well-being.

A universal expression: Kiss is about romance, but not just that. A peck on the forehead expresses care, a kiss on the hand shows respect, and a kiss on the cheek is a sweet gesture of affection among close friends and family.

Also read | Evolution of the kiss on the Indian silver screen

Make the day special:

Kiss Day is a beautiful opportunity to cherish your loved ones and create unforgettable moments. Express your love with a heartfelt kiss, making your partner feel special and appreciated. Plan a romantic date, write a love note, or simply spend quality time together, letting your actions speak louder than words.

Long distance love:

For those in long-distance relationships, a virtual kiss through a video call or a sweet message can bridge the gap and make your loved one feel cherished. The essence of Kiss day lies in celebrating love, no matter the distance or circumstance.