LPG gas shortage: 6 delicious healthy breakfast dishes that require no cooking

Struggling to make breakfast without using gas? Try these 8 healthy no-cook breakfast options like overnight oats, chia pudding, and avocado toast to stay full and energized all morning.(Pics: Pexels)

• LPG crisis prompts search for no-cook breakfast options
• Eight healthy, filling breakfast ideas require no cooking
• Overnight oats, avocado toast, chia pudding among suggestions

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With the LPG crisis getting worse by the day, the fears are real. While hotels and restaurants are finding ways to cope, you can also save on cooking at home.

Here are eight healthy and delicious breakfast options that need no cooking at all, and keep you feeling full

Overnight oats with berries and nuts

Keep it healthy by opting for overnight oats that require no cooking. All you need to do is soak rolled oats in full-fat or plant-based milk for a thick, creamy consistency. Top it with fresh blueberries, crushed almonds, and walnuts for a healthy meal.  This one keeps you full for long hours.

Also Read: 7 high-protein breakfast foods for weight loss and more energy

Hummus-topped avocado toast

An avocado toast can come to your aid and is as delicious and healthy as some of the cooked options. Spread the mashed avocado on a sourdough toast, and it’s ready to be devoured. Add a generous layer of protein-packed hummus to make it healthier.

Chia seed pudding with fruits

This one has gained popularity and for all the right reasons. Soak chia seeds in a plant-based milk overnight. Top it up with fresh seasonal fruits, nuts, and honey. It packs a healthy amount of omega-3 fatty acids and fibre. It keeps you full and gives you steady energy throughout the day.

Picture credit: Pexels

Greek yoghurt parfait with granola

An easy one that requires everything that’s accessible and available in your kitchen. Greek yoghurt can be used and layered with sliced bananas, granola, and honey. A parfait breakfast is healthy and energises you for the day. You can also simply add nuts and fruits to your Greek yoghurt and enjoy.

Sprouts salad

Get your protein fix for the day by consuming a sprout salad. Make it healthier by adding chopped cucumbers, tomatoes, onions, coriander, lime juice, and chaat masala.

Also Read: 5 worst breakfast foods you should completely avoid; includes cereals with milk

Cottage cheese bowls 

They are often overlooked in the kitchen but are highly nutritious and packed with protein. It can be made as you want: either create a bowl topped with berries, nuts, and honey, or mix in cucumber, tomato, avocado, and chives. They will keep you satisfied for long hours.