Are you a kin-keeper? Here's what you should know to manage stress, anxiety, boost mental health

Kinkeeping, a term coined by sociologist Arlie Russell Hochschild, refers to the often invisible work done by people, typically women, to maintain family relationships. (Image: Canva)

Are you the family organiser? The one who keeps track of birthdays, plans parties, outings, and events, and listens to everyone's problems? Then you're a kin keeper. It's a vital role, but it can also be emotionally demanding.

Kinkeeping, a term coined by sociologist Arlie Russell Hochschild, refers to the often invisible work done by people, typically women, to maintain family relationships. It involves a range of activities, such as planning family gatherings, keeping track of family members' lives, sharing family stories, and providing emotional support.

Hochschild described kinkeeping as "the work of tending to the relationships that make up a family." This work is essential for maintaining family unity, but it is often undervalued and overlooked.

• The mental impact of kin-keeping

• Some of the potential mental health consequences of kin-keeping include:

Burnout: Engaging in constant kinkeeping can lead to exhaustion and burnout.

Resentment: Individuals who do more than their fair share of kin-keeping can get resentful towards other family members.

Guilt: Those who neglect their own needs to prioritise family can also start feeling guilty.

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• Coping strategies for kin keepers

Set boundaries: It is important to set boundaries with family members and communicate your needs.

Delegate tasks: Don't be afraid to delegate responsibilities to other family members.

Seek support: Talk to friends and family about the challenges you are facing.

Practice self-care: Make time for activities that you enjoy and that help you relax.

Recognise your contributions: Acknowledge the value of your kin-keeping and the positive impact it has on your family.

Kinkeeping is a vital role, but it can also be emotionally challenging. By understanding its potential challenges and implementing effective strategies, kin-keepers can better manage their workload and maintain healthy relationships with their families.