11 easy recipes to get most out of the health benefits of peaches
Peaches are tasty and packed with many nutrients. From breakfast to dessert, here’s how to make the most of this juicy summer fruit with simple, feel-good recipes.
Health benefits of peaches The peach fruits offers several health benefits. are nutritional powerhouses. They’re light on your stomach, rich in vitamins, and extremely versatile. The best part is you can add them to your breakfast, tea, post-workout snack, and dinner menu. Try out these easy to make and nutritious recipes: (Images: Canva)
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Start with a Smoothie If you love smoothies then chances are you might love this recipe. All you need to do is blend a couple of ripe peaches with a spoonful of Greek yoghurt, a teaspoon of flaxseeds, and a drizzle of honey. It’s creamy, and rich in vitamin C and protein. This snack is ideal before your morning walk or after a sweaty jog in the sun.
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Peach Iced Tea Peach iced tea is made using honey and peach syrup. This refreshing beverage is rich in antioxidants. While honey offers a healthier alternative to refined sugar, peaches provide vitamin C, fibre, and polyphenols that support skin health, digestion, and immunity.
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Whip Up a Tangy Salsa Chop peaches, tomatoes, onions, and fresh mint. Now, squeeze over some lime and toss gently. A tangy salsa is ready. You can pair it with grilled meats or crackers. It’s packed with antioxidants and just the sort of thing that adds sparkle to a dull dinner.
Toss it into a Salad Mix peach slices along with a bowl of peppery arugula, crumbled feta, and toasted walnuts. Add a drizzle of balsamic vinegar to easily pull it all together. Light, filling, and full of fibre, this recipe is good for for warm afternoons when the stove’s the last place you want to be.
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Bake your Oats For a healthy breakfast take some chopped peaches and stir them into oats with a pinch of cinnamon and a spoonful of chia seeds. Place it in the oven. What comes out is a comforting, slightly sweet breakfast that keeps you full and focused well past 11 am.
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Freeze as Pops Whizz up peaches with coconut milk and pour into popsicle moulds. These frozen treats are a far cry from sugary ice lollies, they hydrate, boost your immunity, and actually do your skin some good.
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Layer a Parfait Take yoghurt, peach slices, and a spoonful of granola in a glass, and layer them finely. This looks appealing and also feeds your gut with fibre and friendly bacteria. A great snack for those mid-morning munchies.
Peach and Cheese You’ll need some cubes of cottage cheese (paneer). Mix them with peach slices and sprinkle some cinnamon. This old-school snack is high in protein and helps with muscle repair. Brilliant post-workout or even before bed.
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Roast with Herbs It may come as a surprise but peaches can be roasted in an oven. Slice and roast them with your choice of herbs, rosemary, mint, or any other herb. Remember to add a splash of olive oil. You get a sweet, herbal and tasty treat. Serve alongside grilled tofu or chicken and wait for compliments.
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Dip and Freeze For something indulgent but still on the good-for-you list, dip peach slices in dark chocolate and sprinkle crushed almonds. Freeze. It’s your hormone-friendly, fibre-filled treat for when the you have a sweet tooth.
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Make Delicious Chutney Cook down peaches with grated ginger, mustard seeds, and some drops of apple cider vinegar. The chutney tastes tangy and spicy. It is a good remedy for bloated tummies. You can use a spoonful on sandwiches, wraps, or toast.
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
