Health And Fitness

Clove tea is a natural remedy that has been used for centuries in traditional medicine. When consumed after meals it can offer a range of health benefits including improved digestion reduced gas and bloating and even better blood sugar control.

Nutritionist shares 8 natural ways to beat festival constipation and bloating

Festival is joy, festival means family, and then there is the food. But festivities also tend to bring overeating and its attendant problems, such as indigestion, constipation and bloating. So rather than allowing your pains to ruin a great day, here are 8 easy natural remedies to get you back on track

Gastroenterologist explains why Himalayan and sea salts can’t meet your nutritional needs

With the growing popularity of Himalayan and sea salts over table salt, there has been an ongoing debate about which type of salt is better to consume. In a new video, Dr Joseph Salhab explained that fancy Himalayan and sea salts may not be enough to meet your iodine requirements and suggested foods that can be added to your diet to help

Tamannaah Bhatia’s fitness trainer shares 3 lies women are told about carbohydrates

When it comes to weight loss, many people become wary of consuming them, thinking they will gain weight or never lose it. Fitness trainer Siddharth Singh clarified that there is no truth to this, adding 3 lies that women are often told about carbs

Fat buildup in the brain may weaken defenses in Alzheimer’s, not just plaques, say researchers

Scientists have often blamed protein plaques for Alzheimer’s, but new research reveals fat buildup in the brain’s immune cells may be the real culprit. This fat clogs microglia, weakening their defence role. Clearing out the fat restored brain health in lab models, opening doors to new treatments.

Chronic tiredness in seniors: How to tell when it’s not just old age and what to do

Tiredness in elderly people is often brushed off as a part of ageing. But persistent or new fatigue can be a silent signal of something more serious—like heart disease, anaemia or even cancer. Experts stress the importance of paying attention to energy changes and seeking timely medical review.

Gut health and sleep: 5 ways your gut microbes may be affecting your sleep

The bacterial molecules, believed to stay in the gut, are present in the brain and linked to sleep patterns, discovered Washington State University scientists. The findings challenge brain-centric sleep models, suggesting a deep partnership between the brain and microbiome; one that might even shape cognition, appetite, and behaviour.

Erectile dysfunction rising among young men: Stress, lifestyle, and porn use to blame, say experts

Erectile dysfunction (ED), previously associated primarily with the older generation, is currently becoming a more common complaint amongst younger men. Stress, mental health problems, sedentary lifestyles and too much porn are the big drivers. As cases continue to increase rapidly you should know the reasons and take preventative measures for a healthier sex life

3 coffee mistakes you should avoid, shares Harvard-trained gastroenterologist

Coffee is known to have several science-backed health benefits. But how do you know if you’re doing it right? If you enjoy drinking coffee, watch out for these common mistakes that may be preventing you from deriving maximum benefits.

Cardiologists explains how screen time affects your heart health

In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have made us more connected – as well as lazier. There is now increasing evidence that digital overload hampers heart health

This tropical fruit may lower diabetes risk better than granola bars, says study

Mangoes, despite their high sugar content, may help reduce the risk of diabetes. A recent research from George Mason University has revealed that daily mango eaters had better blood sugar control and less body fat than those consuming a low-sugar granola bar. Here’s why whole foods may matter more than sugar count.

World Contraception Day 2025: 7 reasons why contraception empowers women’s health and choices

World Contraception Day is marked every year to remind us that contraception isn’t only about preventing pregnancies, it’s also about protecting health, mental well-being, and bodily autonomy. Every person, no matter where they live, deserves access to information and support to make informed choices

10 ways how childhood trauma and impulsivity impact your spending habits

Many adults struggle with impulsive spending habits that seem difficult to control or explain. Emerging research shows that experiences of childhood trauma can play a significant role in shaping emotional regulation and decision-making skills later in life.

Cardiologist explains how high blood pressure fuels coronary heart disease

Hypertension (HTN) is a major risk factor for the development of coronary heart disease (CHD). Although there are many people who do not consider the risks posed by high blood pressure, its long-term impact on both the arteries as well as the heart is severe. Understanding this connection is critical for prevention, early diagnosis and improved heart health

Oncologist shares silent symptoms of ovarian cancer every woman should know

Ovarian cancer is frequently referred to as a “silent killer,” because it develops secretly and generally isn’t discovered until late. Some women don’t recognize what are in fact the daily inconveniences of life — including things like bloating, fatigue or an irregular menstrual cycle — for early warning signs.

Senior cardiologist explains how small daily choices affect heart health

Heart disease is frequently associated with cholesterol, blood pressure or blocked arteries. But the everyday choices we make about our lifestyles — including smoking, drinking or poor sleep habits — silently choreograph cardiovascular risk. The small habits we acquire over time add up to serious damage in the long run

Retinal risks in high myopia: Cataract and retina surgeon explains causes, symptoms, and eye care tips

High myopia is more than thick lenses — it can also be a silent menace to eyesight. Those with very high glasses numbers are much more likely to develop retinal problems. Knowing these risks and getting a regular eye exam are essential for saving long-term vision and preventing permanent damage

Fast-track your fitness journey with these gym hygiene and etiquette tips

Going to the gym is about building strength, health, and confidence. But it’s also about being part of a community. By wiping down equipment, sharing fairly, respecting space, and maintaining hygiene, you not only protect yourself from germs but also contribute to a safe, positive atmosphere for everyone.

Running coach shares expert tips for correcting your form and reducing injuries

If you enjoy running as a form of workout, take quick notes on how to correct your form to become a stronger and more efficient runner. These small tweaks can go a long way in helping you get more out of your practice.

Stiff joints and nerve pain: Can cutting sugar cure chronic pain, inflammation and fatigue?

Excess sugar  harms your teeth or waistline and may also worsen inflammation and chronic pain. Doctors warn that high sugar diets are linked to increased joint stiffness, migraines and nerve pain. Cutting back could mean not only better health, but also less pain and better living.

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 4 must-have Navratri foods

Navratri is the time to bring about mind and body balance with the right foods that support nutrition. Celebrity nutritionist Rujuta Diwekar took to her Instagram account to share 4 must-have Navratri foods that are commonly available at home and offer many health benefits.

8 foods that damage your teeth and what to eat instead, according to a dentist

Tooth decay isn’t just about poor brushing habits — it’s deeply connected to what we eat every day. Sugary, sticky, and acidic foods wear down the enamel and make teeth vulnerable to decay and sensitivity. Dr Radhika Malhotra, Senior Consultant – Preventive Dentistry, shares eight common foods that could be damaging your teeth more than you think — and the healthy alternatives that will keep your smile bright and strong.

Childhood leukaemia: Pediatric oncologist shares 6 early warning signs parents should never ignore

A persistent fever or sudden bruising in children is more sinister than a seasonal bug. In India, childhood leukaemia often hides behind everyday illnesses. Spotting the early signs could mean the difference between life and loss. Expert in paediatric haematology explains why.

Parenting with empathy: Psychologist reveals how caring for your mental health helps your child feel safe

Modern parenting demands juggling work, home, emotions, and expectations. Psychologist shares how showing empathy to your child starts with showing it to yourself. Tuning in to your own mental health isn’t selfish—it’s essential for raising emotionally secure, happy children.

Neurologist connects migraines to spicy food, the surprising causes of throbbing headaches

Migraines are neurological nightmares that can be triggered by diet. While not everyone reacts the same, spicy foods like chillies might trigger migraine attacks in some people. Here's why understanding your body’s response is key to managing this complex condition.

Exercise triggers hunger-busting molecule lac-phe, offering fresh obesity hope, reveals study

Physical activity reduces hunger and opens doors to new, side-effect-free treatments for obesity and weight management. Scientists have discovered that exercise produces a natural molecule called Lac-Phe, which suppresses appetite by acting on hunger neurons in the brain. Here’s what you need to know

Asthma in children could be triggered by plastic exposure, lead to obesity and infertility in adulthood

Health risks of plastics: Everyday plastics may trigger chronic health issues if exposure begins in childhood, says a new study. From asthma and infertility to obesity and lowered IQ, the findings highlight the urgent need for personal and global action to curb unnecessary plastic use:

Orthopaedic surgeon warns against ligament injuries during Garba nights; how you can prevent them

Garba dance fitness tips: It’s time for Garba nights, and while you are planning to dance the night away, it is important to be careful to avoid ligament injuries, which an orthopaedic surgeon shared are very common during this time. Here are 6 preventive tips that will help you enjoy the festive season to the hilt.

Pulmonologist warns hidden chemicals in lipstick may be harming your lungs

Lipsticks may contain heavy metals like cadmium and lead, known carcinogens. Long-term exposure, especially through inhalation or ingestion can increase the risk of lung cancer and respiratory problems. Pulmonologist warns consumers to be aware and urges to use non-toxic alternatives

Beware of silent lung diseases, pulmonologist tells you what to do

Silent lung diseases develop without symptoms and many people are unaware of the changes to their lungs. Its early symptoms are easily confused with minor maladies, causing delays in diagnosis. Early screening and preventive care are crucial to intercept these conditions before irremediable lung injury sets in, for long-term respiratory health

OPINION | Bridging India's healthcare divide through technology and access

Instead of curbing doorstep delivery, India should use regulation to strengthen compliance, empower local chemists, and expand healthcare access

Elderly and heart health: Doctor explains why regular screening after 60 is a must

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get older, and especially once you hit age 60, it’s all the more important that you make taking care of your heart a top priority. Knowing about hidden risks and how to take preventative steps, can mean the difference between health and suffering

World Lung Day 2025: Why lung disease isn’t just a smoker’s problem and how India can close the care gap

Lung disease causes nearly 11% of deaths in India. And yet awareness and access to treatment remain poor. Myths and unequal healthcare widen the gap. Thoracic surgeon urges breaking misconceptions, promoting healthy lifestyles, and improving diagnostics to ensure better lung health

World Lung Day: Pulmonologist busts common myths about lung health

Lungs do their job quietly and constantly, which means they are easily ignored and misunderstood. Myths such as “only smokers get lung disease” or “breathing problems just come with age” may delay getting care. Debunking these myths with knowledge is crucial to reduce the negative impact on respiratory health and for promoting prevention and treatment in a timely fashion

Salman Khan on ‘suicidal’ facial pain: What is Trigeminal Neuralgia and how is it treated?

The actor opens up about seven years of excruciating facial pain and how Gamma Knife radiosurgery helped — what trigeminal neuralgia feels like, common misdiagnoses and treatment options.

Gynecologist busts 6 breastfeeding myths: From diet tips to fasting benefits, spicy food, more

Breastfeeding tips: Many times lactating mothers are confused about what to eat or how to navigate traditional beliefs that may harm both them and their babies. Follow these Well rounded evidence-based choices are key to recovery and breastfeeding, says expert.

Everything you need to know about syphilis: Causes, symptoms, transmission, treatment tips

Syphilis is a chronic infection caused by Treponema pallidum, mainly spread via sexual contact, lesions, placenta, or rarely blood transfusion. It begins with a painless primary chancre and regional lymphadenitis, progressing to secondary symptoms like fever and sore throat.

World Lung Day 2025: Doctors warn why women, kids are more at risk of lung damage due to polluted air

World Lung Day: Lung disease is no longer confined to smokers or the elderly. Children, women, and young adults in India’s polluted towns face serious, lifelong lung damage from poor air quality, second-hand smoke, and indoor cooking fuel.

Shweta Kawaatra on how she embraced her physical transformation, from postpartum woes to menopausal strength

Actress Shweta Kawaatra, who was seen in the television drama Kahaani Ghar Ghar Kii and Ram Setu, talks about her very personal journey through postpartum woes to early menopause and emotional battles that she had with herself. Using faith, the power of holistic healing and unbroken determination she turned pain into power becoming an inspiration for countless women.

Peripheral artery disease: Why your calf muscles may be paining

Peripheral artery disease is narrowing of blood vessels, usually from plaque buildup, reducing blood flow to limbs. Symptoms include intermittent claudication, rest pain, hyperaesthesia, coldness, numbness, ulcers, and gangrene. Pain patterns may be arterial or neurogenic.

Nutritionist warns consuming soya chaap could be worse than junk food, here’s why

Gut health expert and nutritionist Tanisha Bawa took to her Instagram, warning those who consume soya chaap and other soya products about the harm caused by these ultra-processed foods, which have high amounts of refined flour. She also suggested cleaner, healthier substitutes they must be replaced with.

Skin cancer and sun exposure: 10 symptoms, risks and prevention tips

Skin cancer cases have been observed in India in recent years. Caused largely by UV exposure, it can be prevented with simple daily habits. Know what puts you at risk and how to protect your skin.

Lemon, chilli or magic oils cannot keep you safe after dog bite, warns infectious diseases expert

Dog bites hurt, but they can also transmit serious infections, including rabies. Old remedies, like lemon, chili or oils, don’t help and may impede eye care. What really protects are immediate wound washing, prompt vaccination and medical care. Rapid, evidence-based action saves lives.

Health benefits of top 10 vegetarian omega-3 rich foods

Omega-3 rich vegetarian foods like flaxseed oil, chia seeds, walnuts, flaxseeds, canola oil, soybean oil, black walnuts, mayonnaise, and kidney beans support heart and brain health, improve memory, lower cholesterol, reduce inflammation, and aid digestion.

Pulmonologist explains how firecrackers affect your lungs, tips to protect yourself during festive season

During festive seasons the pollution is higher, with firecrackers releasing toxic particles which inflame airways and reduce lung function. Pulmonologists recommended checking AQI, restricting outdoor exposure and taking preventive measures to ensure that one does not expose himself to such high-risk situations

Eye surgeon shares tips on how to identify eyesight problems in children

Poor vision in children often goes unnoticed, yet it can affect their learning, development, and confidence. Recognising early warning signs across different age groups is essential. Expert advice urges regular eye check-ups and parental awareness to safeguard your child’s visual health and academic growth.

Meditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing stress, anxiety, and insomnia, if you stick with them. But with 95% of users quitting within a month, experts say solving the drop-off dilemma is key to real impact.

Diabetes in mother, poor prenatal nutrition biggest causes of congenital heart defects in infants, warns cardiologist

Causes of congenital heart disease: Congenital heart defects are present from birth, often silently affecting a child’s growth or energy. These are sometimes caused by genetics or maternal infections. Here’s why early detection through check-ups can mean timely treatment, and saved lives.

Neurosurgeon shares 5 early signs of brain tumour: Headaches, tingling, memory lapses, and more

A neurosurgeon shares five early signs of brain tumours that, if detected in time, can make a significant difference. He warned that some of these signs may be mistaken for stress, while they could indicate a more serious issue.

Can moodiness mean something serious? Psychologist shares 7 early warning signs of depression in teenagers

With depression on the rise among Indian teens, early recognition and open communication are vital. Psychologist tells how parents can spot warning signs and support their teens through it.