How to lose weight: Nutritionist shares 10 steps to lose 15 kg before May

Diet tips: Protein-rich meals help you stay full for longer. While you lose fat, they help protect muscles. Some sources of quality protein include eggs, chicken, fish, beans, and Greek yoghurt (Image: Pexels)

• Nutritionist shares 10 tips to lose 15 kg before May
• Calorie deficit, protein, walking, and simple meals recommended
• Cut sugar, hydrate, avoid late meals, track progress, sleep well

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Weight loss requires mental strength and willpower to stay committed to your goals. And once you stick to clean habits and lifestyle choices, there’s no looking back. Nutritionist Amaka, in a recent post on her Instagram account, shared ten sustainable ways that can help you shed 15 kg before May.

Here’s what she said she’d do, so take notes

Calorie deficit + Intermittent fasting

For weight loss, Amaka suggested staying in a calorie deficit state. This means you burn more calories than you eat. Structuring your meals and not eating randomly helps you stay on track.

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Prioritise protein

Protein-rich mealshelp you stay full for longer. While you lose fat, they help protect muscles. Some sources of quality protein include eggs, chicken, fish, beans, and Greek yoghurt.

Walk every day

Walking is the easiest form of exerciseand has both physical and mental benefits. She recommended taking 8,000–12,000 steps daily or at least 45–60 minutes of walking.

Simple meals for consistency

You don’t have to go out of your way to prepare your meals. The nutritionist said for losing weight, avoid complicated recipes and prioritise nutrients like protein, fibre, and moderate carbs. Simple meals help stay consistent.

Reduce sugary drinks and snacks

Sugar drinks and snacks such as colas and pastries add empty calories. Reducing or eliminating them from the diet can make a big difference.

Drink enough water

The nutritionist noted that sometimes hunger is dehydration and drinking water helps in more ways than one. It keeps you hydrated and helps control appetite.

Avoid late night meals

Late night snacking is not good for weight loss, as it adds extra calories. Proper meal timings matter. Amaka suggested your last meal should be between 6 and 8 pm.

Track progress

Tracking progress weekly helps not just on the scale, but in pictures, measurements, and how clothes fit. Doing so keeps you motivated and serves as a better indicator.

Sleep well

Just as important as working out and taking care of your diet, it is essential to prioritise sleep. Resting well makes fat loss much easier.

Consistency, not perfection

Consistency trumps perfection. Showing up most days helps, and missing a day or two doesn’t really ruin progress.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.