Fortis gastroenterologist asks people to stop ‘hyping’ chia seeds; shares who should avoid them

Chia seeds and blood pressure: Chia seeds are rich in potassium and omega-3, which lower blood pressure even more. This can cause weakness, dizziness, and fatigue (Image: Pexels)

Chia seeds are loaded with nutrients, as they contain fibre, protein, omega-3 fatty acids, and antioxidants. These tiny superfoods are consumed in various forms, such as toppings on cereals or with smoothies and yoghurts. While they’re easy to incorporate into your diet, a Fortis Hospital gastroenterologist warned that they are not a one-size-fits-all food.

Taking to his Instagram account, Dr Shubham Vatsya said, “Chia seeds may be trending as a superfood, but they are not for everyone.”

He shared why they should be avoided by some people and how they should ideally be consumed.

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Who should avoid chia seeds?

People with low blood pressure: “Those who suffer from low blood pressureshould be careful. Chia seeds are rich in potassium and omega-3, which lower blood pressure even more. This can cause weakness, dizziness, and fatigue,” Dr Vatsya said.

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A post shared by Dr. Shubham Vatsya (@dr.shubhamvatsya)

People with digestive issues: The Fortis Delhi gastroenterologist added, “If you already have bloating, gas, IBS (Irritable Bowel Syndrome), or other gut-related problems, chia seeds can further cause cramps and discomfort.”

Those on blood thinners: “If you are on blood thinners like aspirin, chia seeds pose an extra risk. Their omega-3 properties make the blood thinner, which increases the risk of bleeding,” he warned.

Kidney patients: “Chia seeds are not suitable for kidney patients at all. Due to potassium, phosphorus, and oxalate overload, they increase the risk of kidney stones,” he said.

Also read | Gut doctor shares what happens when you eat chia seeds for 14 days straight

How to consume chia seeds:

He shared, “Take just 1–2 tablespoons per day with plenty of water throughout the day.” However, there are plenty of other ways to consume chia seeds, such as in a chia seed pudding.

Chia seed pudding recipe

Take a cup or a mason jar. Add 2 tablespoons of chia seeds and 1/2 cup of milk (full-fat, nut-based, or plant-based). Stir well and cover with a lid or small plate before refrigerating overnight or for at least 4 hours for a thicker texture. Add fresh fruits, nuts, cinnamon, and any sweetener of your choice.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.