Moneycontrol News | December 05, 2024
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Combine chia seeds with milk or a dairy-free alternative, and refrigerate overnight, Add fruits of your choice and enjoy a nutrient-packed pudding f
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Stir chia seeds into water, lemon juice, or iced tea for added hydration, fibre, and nutrients. Let them soak for a few minutes
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Include chia seeds into muffin batter for added fibre and healthy fats. They blend seamlessly into baked goods without affecting taste or texture
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Chia seeds can be added to homemade energy bars for nutrition and energy. They provide essential fatty acids and support sustained energy levels
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Mix chia seeds into your muesli bowl for a protein and fiber boost. The seeds improve the texture while adding nutritional value, making it satisfying
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Enjoy a healthy breakfast by mixing chia seeds into homemade granola; a protein and fibre boost. The seeds help the granola crisp up when baked.
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Here’s a healthy salad recipe. Add a sprinkle of chia seeds to your salads for a crunchy texture and a boost of protein, fibre, and antioxidants
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To improve the nutritional value of your yoghurt, mix chia seeds with it. The seeds absorb moisture, making the texture creamy and satisfying.
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Stir chia seeds into hot oatmeal to enhance its nutritional profile. The seeds add fibre, protein, and healthy fats for a balanced meal