Diet tips: 5 health benefits of beetroot and chia seeds water

Health benefits of beetroot juice and chia seeds water: Beets may help to lower blood pressure while chia seeds deliver heart loving omega-3 fats that support healthy cholesterol and reduce inflammation (Image: Pexels)

Some things don’t need too many trimmings, they are best kept simple. The refreshing mix of beetroot and chia seeds water is a perfect example. With just a few natural ingredients and no drama, you get a drink that’s rich in nutrients and surprisingly versatile. It’s bold in colour, gentle on the gut, and brimming with goodness from the first sip to the last.

This juice is a kind of tonic you would  happily reach for when you need a lift without a crash. While beetroot brings a grounded, earthy sweetness and a wealth of plant- based power, chia seeds, offer, unique texture, and a slow-release source of fuel.

5 health benefits of beetroot and chia seed water: For your heart, digestion, more

• Natural energy boost: Beetroot is naturally high in nitrates, which support better blood flow and oxygen delivery to your muscles and brain. It gives you a smoother, more sustained energy boost during the day.

• Digestive support: Chia seeds are packed with soluble fibre. Once soaked, they form a gel like consistency that’s gentle on the stomach and helps keep your digestive system regular and balanced.

• Heart friendly combo: This pair is particularly good for your heart. Beets may help to lower blood pressure while chia seeds deliver heart loving omega-3 fats that support healthy cholesterol and reduce inflammation.

• Satisfying and light: Looking to stay fuller for longer? Chia seeds expand when hydrated. This helps to curb cravings. Additionally, beetroot adds flavour and nutrients without loading up on extra calories.

• Glowing, healthy skin: Rich in antioxidants, beetroot helps fight free radicals, while chia’s anti-inflammatory benefits support clear, calm and hydrated skin without needing a draw full of lotions and creams.

A quick recipe for beetroot and chia seeds water:

To make beetroot and chia seed water, start by grating( or juicing) one small raw beetroot. In a jar, mix one and a half cup of water with 1 tablespoon of chia seeds and let it sit for 15 to 20 minutes until the seeds swell and form a gel like consistency. Once ready, stir in the beetroot, along with the juice of half a lemon for a citrusy punch. If you like a touch of sweetness, add a little honey or maple syrup. Give it a stir. Keep it in fridge for 30 minutes and serve chilled with fresh mint leaves on top.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.