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7 factors that increase fatty liver risk in women, from insulin resistance to PCOS, more

From hormonal changes, insulin resistance to crash diets, there are multiple factors that can explain rise in fatty liver condition in women.

Psychologist explains why your energy levels and focus fluctuate daily

A neuroscience suggests productivity isn’t merely about discipline, but about fluctuating “cognitive bandwidth”, the brain’s shifting ability to process information. Psychologist says these daily swings in mental sharpness can affect output, sometimes by as much as 40 minutes of productive work

Want to live longer? 10,000 daily steps could reduce death risk by 40%

A recent study suggests that while long hours of sitting remain a concern, increasing daily steps can help reduce the risk of death and cardiovascular disease. The most striking benefits appear at around 9,000–10,000 steps a day, though even modest increases bring meaningful gains.

Fatty liver is impacting fertility in both men and women, warn experts

Fatty liver disease is rising sharply and beginning to affect fertility in both men and women. Once dismissed as mild, the condition is now being linked to hormonal imbalances, poor sperm health, and increasing infertility. Doctors warn that lifestyle changes, early screening, and awareness are urgently needed.

8 exercises to tone your body and keep you in shape

For those looking to tone their bodies this summer, here are a few exercises that can help. They not only increase muscular strength but also improve balance and stability.

Is your breast size contributing to back pain? US doctor explains ways to assess it

With growing awareness, there’s more evidence that heavy breasts can cause chronic neck and back pain. A US-based doctor explained how to assess if your breasts are contributing to the issues and how their reduction can help.

10 best exercises that burn the most calories: Burpees, butt kicks, cycling, more

Best exercises: If your goal is to burn a maximum amount of calories, you should try these exercises that can benefit you in more ways than one.

5 Japanese eating habits that will benefit your mind and body

For the Japanese, eating food is not just about feeding their body but also about a spiritual experience of nourishing the mind. Here are five eating practices and habits they follow that help them live better.

Can geriatric parkour be the new fitness trend among old people?

In Singapore, elderly people are taking things up a notch when it comes to fitness. From climbing walls to jumping over park benches, read on to know what are the benefits associated with geriatric parkour.

World Liver Day: Looking fit but not healthy? Growing cases of fatty liver diseases warn of hidden metabolic risks

Studies suggest fatty liver disease in India is no longer confined to those who are overweight. A significant number of lean individuals are now affected, revealing hidden metabolic risks and challenging long-held assumptions about health and body weight.

World Liver Day 2026: Top Pune gastroenterologist explains causes, symptoms, and ways to prevent liver diseases

The liver performs vital functions but often shows no clear signs of trouble until late stages. On World Liver Day, doctors highlight the need for early awareness, regular check-ups, and simple lifestyle changes to prevent serious disease.

Indian pharma market ends FY26 strong as volume growth revives, chronic therapies lead

PharmaTrac’s quarterly growth analysis shows that IPM volume growth recovered to about 1.7 percent in the March 2026 quarter, the strongest quarterly unit growth seen in over a year, after several quarters of flat to negative volumes.

Can inositol help women suffering from PCOS? Endocrinologist weighs in

The compound inositol has become increasingly popular among people today. To know how it can help women suffering from PCOS, read on.

Best exercises: What is a runner’s body? 8 changes daily running brings to your body

Health benefits of running daily: There are all kinds of runners and they may look different based on their running style, goals, and training practices. However, it is running that unites them. Here’s what it does to you when done repeatedly.

Ayurvedic doctor explains 5 easy ways to lower inflammation

Chronic inflammation can lead to many diseases like cancer, autoimmune disease and heart disease. To know how to lower it down naturally, read on.

Green tea with lemon, oats with Greek yoghurt, more: 5 smart healthy food pairings you’d love

Healthy food pairings: Pairing certain foods can help maximise their health benefits. An NHS doctor shared five food combinations that do wonders when enjoyed together. Here’s why you should have them too.

Half of all heart attack deaths in India occur at home because care is delayed, watch out for these symptoms of heart disease

Symptoms of early heart issues are often brushed aside. Many think it's work pressure and familial obligations causing fatigue. However, these could be early warning signs you shouldn’t ignore.

This woman's postpartum weight climbed to 98 kg, she lost 15 kg in 7 months by following this diet

A homemaker, Nandini's weight increased after she became a mom of two. She felt overwhelmed, anxious and frusrated with her daily routine. After she took stock of her health, she lost 15 kgs and went down from 4XL size to L.

From 82 to 60: Without any crash diets or restrictions, Chennai influencer lost 22 kg with easy everyday habits

A Chennai-based influencer and mother shared her gradual weight loss journey from 82 kg to 60 kg without relying on crash diets or extreme restrictions. Her approach focused on balanced meals, protein intake, hydration, and consistency.

World Hemophilia Day 2026: Symptoms, causes, and treatment tips for this disorder

World Hemophilia Day 2026: The special day shines a light on a rare yet serious blood disorder. Experts stress that while the condition cannot be prevented, early diagnosis, proper treatment, and mindful living can help patients lead full and active lives.

Your healthy diet could cause stress, fatigue and bloating, top nutritionist explains why

Diet tips: Did you know that your healthy diet might be working against you? Many avoid sugar, carbs and dairy, and still feel tired, bloated and gain weight. Remember, real health is balance, not strict rules or extreme food restrictions.

Try 6-6-6 walking trend to reap maximum health benefits

The 6-6-6 waking trend helps establish structure and consistency to your walking routine. Learn more about it here.

You don’t need a 5 am routine, just these 6 small habits to transform your well-being

We hear a lot about grand wellness overhauls: the 5am routines, the hour-long meditations, the complete lifestyle resets. However, to improve life's quality, simple, boring habits go a long way.

Spike in blood sugar levels, poor digestion: Don't do these 6 things soon after eating meals

While we think about eating the right foods to stay healthy, what we don’t realise is that our post-meal habits matter just as much. A doctor explained what you should avoid right after eating and what you should do instead.

6 nutrient deficiencies that explain why you're tired all the time

If you feel tired all the time, then you may be nutrient deficient. To know what are some of the vitamins that are important for energy levels, read on.

People in Japan can eat raw eggs, but Indians shouldn't? Doctor explains 4 things you must know

A doctor explains why you should completely avoid eating raw eggs and why cooking them is better and safer.

What is 'saree cancer'? A rare condition caused by the way women tie their petticoat

What is 'saree cancer'? To know what causes it, what its symptoms are and if it can be prevented, read on.

When exercise isn’t enough: The unseen danger of sitting still, and why moving more matters

Even a disciplined workout routine cannot fully counteract the health risks of prolonged sitting. Studies reveals that extended sedentary time impacts metabolism, weakens the heart, and increases disease risk, even in otherwise active people. The solution lies in moving more during the day.

Early breakfast, longer fasting window can help you sustain weight loss, finds study

A major study suggests that two simple habits like eating breakfast early and fasting longer overnight may help people maintain a lower weight, while skipping breakfast offers no such benefit. Here’s what the study says.

Your housemates can change your gut bacteria, study reveals hidden microbial connections

New research suggests that close social relationships may influence gut bacteria, with frequent interaction helping people share microbes that play a key role in health.

Can your kitchen sponge cause cancer? Nutritionist says it has more bacteria than a toilet seat

As per 'kitchen sponge theory', an unclean sponge can spread cancer over a period of time. Does the theory hold true? Find out what an oncologist has to say.

1.8 billion cases of fatty liver disease in the world by 2050, warns Lancet report

A report in The Lancet shows that fatty liver disease cases have surged all over the world since 1990. It now affects over a billion people, and the number may rise further by 2050. The disease is driven largely by lifestyle factors and population growth.

The dirtiest thing in public bathrooms isn’t the toilet seat; it’s what you touch and what you breathe

Public toilets may appear grim, but the seat is rarely the main culprit. Instead, germs thrive on frequently touched surfaces and in airborne droplets released during flushing. The greatest risk comes from poor hygiene habits, like not washing hands properly, rather than simply sitting on a toilet seat.

Is your protein powder real or fake? This simple test will save you from being fooled

Protein powders: Many of us are new to protein powders and find it difficult to spot a fake. An oncologist shared three simple ways to check the authenticity of the product before and after buying it.

Leading gastroenterologist shares 7 mistakes that are ruining your gut health, we bet you're guilty of number 7

A leading gastroenterologist shared a slew of mistakes that take a toll on the gut health. Find out how many of them are you guilty of.

Dhurandhar 2 actor says Katrina Kaif is “highly competitive” in the gym; calls her "woman version" of Hrithik Roshan

Katrina Kaif may be missing from the limelight, but trainer and Dhurandhar 2 actor Mustafa Ahmed recently praised her for her competitiveness at the gym and called her “woman version of Hrithik Roshan,” which has caught the attention of fans.

5 best yoga poses to reduce bloating, constipation and other digestive issues

Beset yoga poses: If you want to cure your digestive issues naturally with the help of exercise, try these five yoga poses, known to help with bloating, constipation, and discomfort.

Weight loss: Here's what actually works for long-term weight management

How to lose weight naturally: For many people, weight loss can be a struggle. While most focus on diet and exercise, there are other factors that also play an important role. An expert explains what works best for long-term weight management.

Badminton coach lost 16 kg by fixing her diet, here’s how she went from XXL to M size

A badminton coach felt embarrassed and belittled when one of her clients told her if she's not in the best shape, how does she expect to train her students well. This is when she decided to lose weight, and well, she was able to lose 16 kilos too.

US-based cardiologist says these 4 foods can shorten your lifespan, ditch them from your life

If you want to increase your lifespan, looking into your diet is a good starting point. A US cardiologist suggested reducing the consumption of these four foods that cause more harm than you think.

Sadhguru asks Alia Bhatt when does she live if she sleeps for 9 hours a day, neurologist finds the remark humourous for these reasons

Yogi and mystic Sadhguru and Alia Bhatt spoke about their sleep schedules. Sadhguru shared he functioned on around 3 hours of sleep for the past 27 years until recently.

Silent burnout is a serious threat, psychologist explains how it impacts young professionals’ health

The modern work culture has trapped young professionals in a loop of constant fear and competition, leaving little room for rest and recovery. Psychologist shares how silent burnout may impact their health and cause depression, anxiety, and lifestyle diseases.

Bread and rice can cause weight gain in hidden ways, warns new study

A recent study suggests that carbohydrate-rich foods such as bread and rice may contribute to weight gain not by increasing calorie intake, but by slowing the body’s energy expenditure. The findings challenge long-held beliefs about diet and obesity, pointing instead to subtle metabolic changes driven by carb preference.

Can walking and avoiding sweets cure diabetes without medication? Doctor shares a patient’s story

Chronic diseases such as diabetes shouldn’t be taken lightly. While lifestyle changes help manage the problem, they are not a replacement for medical advice or treatment. A doctor shared the case of one of his patients who thought walking and avoiding sweets cured his sugar.