Aditya Roy Kapur has been eating the same breakfast for eight years! Is this why he looks so fit at 40? - find out

As Aditya Roy Kapur turns 40, a fun detail from an old interview is going viral — the actor has reportedly eaten the same breakfast for over eight years. His go-to morning meal? A simple, reliable bowl of oats.

As Aditya Roy Kapur turns 40 today, an interesting detail from one of his past interviews has resurfaced. It reveals his surprising breakfast habit that has lasted for over 8 years! Known for his fitness and disciplined lifestyle, Aditya has been eating the same simple breakfast every morning for nearly eight years - a humble bowl of oats.

In an interview with GQ India in 2023, Aditya was asked to list the things he simply cannot live without.

Surprisingly, oats ranked high on his list. Sharing how deeply the breakfast staple has become part of his daily routine, he said, “I've realised that when I was compelled and made to think about the things I couldn't live without, actually that this (oats) has to feature on the list because this is something I've eaten for breakfast for the last eight years every morning with very few exceptions; so I mean, this is definitely something I would struggle without.”

He also explained exactly why oats remain his go-to breakfast. “Oats are a nutritious breakfast, I would say, a slow-releasing carb, if you must know... I've been told it's a healthy carb; it is better than white bread. It's like sweet potato oats, basically, (these) are two that I eat,” he said.

Also read: Aditya Roy Kapur turns 40: A star who wins hearts with ease

On the work front, Aditya Roy Kapoor was last seen in Anurag Basu’s Metro... In Dino opposite Sara Ali Khan. He will next be seen in Rakt Brahmand: The Bloody Kingdom which is an action fantasy series that will stream on Netflix.

Produced by Raj and DK, the series is directed by Rahi Anil Barve and also stars Samantha Ruth Prabhu, Ali Fazal, Wamiqa Gabbi, Jaideep Ahlawat among others.