Pariksha Pe Charcha 2025: Rujuta Diwekar's diet tips to boost memory and focus for students

The fourth episode of Pariksha Pe Charcha 2025 was live-streamed on Friday, 14 February at 10 a.m., focusing on healthy eating habits for students preparing for exams. The session featured nutritionist Rujuta Diwekar, macrobiotic expert Shonali Sabherwal, and health influencer Revant Himatsingka (Foodpharmer), who shared practical diet tips to improve concentration, reduce stress, and maintain energy levels.

Rujuta Diwekar’s Advice: Balanced Diet for Better Focus

Rujuta Diwekar emphasised on the need for variety in meals, comparing it to studying different subjects. She recommended including peanuts, bananas, and rice in daily meals, as they help relieve stress and enhance focus.

She also warned against energy drinks, explaining that they can increase anxiety rather than reduce it. Instead, she suggested simple, home-cooked meals to maintain energy and avoid unnecessary stress. To stay hydrated, she advised drinking buttermilk instead of soft drinks.

Revant Himatsingka’s Tips on Eating Smart

Health influencer Revant Himatsingka told students to read food labels to make healthier choices. Through his initiative Label Padhega India, he aims to educate people on understanding food ingredients. "If everyone in India starts reading labels, they will know exactly what they are eating," he said.

To reduce junk food cravings, he suggested starting the day with green vegetables, eating nuts between meals, and having fruits in the morning. He also advised avoiding sugary soft drinks and opting for water or homemade beverages.

The Benefits of Homemade Food by Shonali Sabherwal

Shonali Sabherwal stressed on the importance of homemade meals for better health and concentration. She recommended including millets and brown rice in meals, as they help control cravings and provide long-lasting energy.

To manage sugar cravings, she suggested having curd with sugar instead of processed sweets. She also focused on the role of gut health in brain function and recommended replacing coffee or tea with green tea or fresh juice.

Practical Tips to Stay Focused During Exams

Actionable strategies for students shared by the experts:

• Eat a balanced diet: Include peanuts, bananas, and rice to improve memory and reduce stress.
• Stay hydrated: Drink buttermilk instead of soft drinks.
• Avoid energy drinks: They can increase anxiety.
• Read food labels: Make informed dietary choices.
• Reduce junk food cravings: Start the day with greens, eat nuts between meals, and consume fruits early.
• Opt for homemade meals: Millets and brown rice help maintain energy.
• Control sugar intake: Have curd with sugar instead of processed sweets.
• Improve gut health: A healthy gut supports brain function.
• Avoid sugary drinks: Choose water or homemade beverages.
• Choose better energy boosters: Replace coffee or tea with green tea or fresh juice.

In today's Pariksha Pe Charcha episode, Rujuta Diwekar, @foodpharmer2 and Shonali Sabherwal share nutrition tips to boost memory, stay energised and improve concentration during exams. #PPC2025https://t.co/Pj7zsL5D0l

Narendra Modi (@narendramodi) February 14, 2025

Pariksha Pe Charcha 2025 continues to feature experts guiding students in their exam preparations. With CBSE exams approaching, students can benefit from these expert recommendations to enhance their performance and manage stress effectively.