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9 Healthy Habits to Keep Your Mind and Body Fit During Boards
Here are nine simple habits that help students stay mentally and physically fit during the board examination period, supporting better focus, energy and balance throughout the day.
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Start Your Day With a Fixed Wake Up Time
Waking up at the same time each day helps your mind stay alert and reduces morning stress. A fixed routine gives your body a steady rhythm, which supports better focus during study hours. When you begin your day on time, you can plan your tasks more calmly and avoid rushing. This also helps you maintain energy throughout the day, as your sleep cycle stays steady and balanced.
Waking up at the same time each day helps your mind stay alert and reduces morning stress. A fixed routine gives your body a steady rhythm, which supports better focus during study hours. When you begin your day on time, you can plan your tasks more calmly and avoid rushing. This also helps you maintain energy throughout the day, as your sleep cycle stays steady and balanced.
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Eat Balanced Meals at the Right Time
Eating proper meals on time keeps your body active and your mind steady. Include whole grains, vegetables, fruits, nuts and protein sources in your daily meals. Eating at irregular times can make you feel tired or distracted during study sessions. When your meals are planned and balanced, your body receives the steady energy it needs to manage long hours of preparation during the examination period.
Eating proper meals on time keeps your body active and your mind steady. Include whole grains, vegetables, fruits, nuts and protein sources in your daily meals. Eating at irregular times can make you feel tired or distracted during study sessions. When your meals are planned and balanced, your body receives the steady energy it needs to manage long hours of preparation during the examination period.
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Keep Yourself Hydrated Throughout the Day
Drinking enough water helps your brain stay active and reduces headaches or tiredness during long hours of study. Many students forget to drink water when they are occupied with revision, which affects focus. Keeping a bottle near you can remind you to take small sips regularly. Good hydration also helps your body digest food well and keeps you comfortable during the day.
Drinking enough water helps your brain stay active and reduces headaches or tiredness during long hours of study. Many students forget to drink water when they are occupied with revision, which affects focus. Keeping a bottle near you can remind you to take small sips regularly. Good hydration also helps your body digest food well and keeps you comfortable during the day.
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Take Short Breaks After Long Study Sessions
Long hours of studying without breaks can tire your mind and reduce concentration. Short breaks help you refresh your thoughts and return to your books with a clearer mind. A short walk, some stretching or a few minutes of quiet breathing can help you relax. These breaks also prevent stress from building up and allow you to continue your revision for a longer time.
Long hours of studying without breaks can tire your mind and reduce concentration. Short breaks help you refresh your thoughts and return to your books with a clearer mind. A short walk, some stretching or a few minutes of quiet breathing can help you relax. These breaks also prevent stress from building up and allow you to continue your revision for a longer time.
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Get Enough Sleep Every Night
A proper sleep schedule helps your brain remember what you study and keeps your mood steady. Without enough sleep, it becomes harder to focus, solve problems and recall information during the examination. Try to sleep at the same time each night so your body can rest well. Good sleep also supports your physical health and keeps you calm during your daily routine.
A proper sleep schedule helps your brain remember what you study and keeps your mood steady. Without enough sleep, it becomes harder to focus, solve problems and recall information during the examination. Try to sleep at the same time each night so your body can rest well. Good sleep also supports your physical health and keeps you calm during your daily routine.
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Move Your Body for At Least Fifteen to Twenty Minutes
Light movement each day helps your body stay flexible and reduces stress. You do not need intense exercise; even a short walk, stretching or simple home exercises can help. This movement improves blood flow, which helps your brain work better. Regular activity also prevents stiffness from long hours of sitting and makes you feel more comfortable while studying.
Light movement each day helps your body stay flexible and reduces stress. You do not need intense exercise; even a short walk, stretching or simple home exercises can help. This movement improves blood flow, which helps your brain work better. Regular activity also prevents stiffness from long hours of sitting and makes you feel more comfortable while studying.
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Keep Your Study Space Clean and Organised
A tidy study area helps you stay focused and saves time because you can find your books and notes easily. When your space is clear, your mind feels less crowded and you can concentrate better. A simple habit like arranging your desk each night can make the next day smoother. It also reduces distractions and helps you keep track of your study plan.
A tidy study area helps you stay focused and saves time because you can find your books and notes easily. When your space is clear, your mind feels less crowded and you can concentrate better. A simple habit like arranging your desk each night can make the next day smoother. It also reduces distractions and helps you keep track of your study plan.
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Limit Screen Time Outside of Study
Excessive screen use before or after study hours can tire your eyes and distract your mind. Keeping your screen time limited helps you stay focused on your revision. Try to avoid scrolling on your phone during breaks and instead choose something that relaxes your mind. Reducing screen use before bed also helps you sleep better, which supports your overall preparation.
Excessive screen use before or after study hours can tire your eyes and distract your mind. Keeping your screen time limited helps you stay focused on your revision. Try to avoid scrolling on your phone during breaks and instead choose something that relaxes your mind. Reducing screen use before bed also helps you sleep better, which supports your overall preparation.
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Practise Calm Breathing When You Feel Overwhelmed
Deep and slow breathing helps your mind settle when you feel stressed about your studies. It gives you a moment to pause and organise your thoughts. This simple habit can help you stay steady during revision and reduce anxiety before the examination. Regular breathing practice also supports better focus, as your mind learns to return to a calm state more easily.
Deep and slow breathing helps your mind settle when you feel stressed about your studies. It gives you a moment to pause and organise your thoughts. This simple habit can help you stay steady during revision and reduce anxiety before the examination. Regular breathing practice also supports better focus, as your mind learns to return to a calm state more easily.
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