LIFESTYLE
7 signs your hair fall Is not normal and needs immediate attention
Hair fall remedies: Hair fall can often be dismissed as a normal part of life, but it is important to recognise when it becomes excessive or abnormal. If you are experiencing any of the above signs, it is essential to take action.
HEALTH-AND-FITNESS
Hibiscus tea health benefits: Lower blood pressure, boost heart health, manage weight with this ruby-red drink
Benefits of drinking hibiscus tea: Hibiscus tea offers a wide range of health benefits, from supporting heart health and lowering blood pressure to aiding in weight management and boosting the immune system.
HEALTH-AND-FITNESS
Best exercises: 5 types of treadmill workouts for beginners
Exercise tips: Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, keep in mind that after any treadmill workout, it’s essential to stretch and recover. Post-workout stretches help prevent injury and improve flexibility.
HEALTH-AND-FITNESS
Foods high in vitamin D3: Plan your daily diet around these foods to boost bone health, immunity
Best vitamin D3 rich foods: Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this essential vitamin.
HEALTH-AND-FITNESS
Health benefits of turmeric milk: Why haldi doodh gives a luxurious boost to your wellness routine
Golden milk benefits: From its rich, creamy texture to its exotic and soothing aroma, golden milk is a beverage that engages all the senses while providing you with many health benefits.
LIFESTYLE
5 midday snack recipes for a healthier lifestyle: Avocado and smoke salmon or Chickpea and Quinoa Salad?
Healthy snack ideas: Whether you're craving something sweet or savoury, each of these quick tasty bites is filled with nutrients that will support your health and fitness goals.
LIFESTYLE
Everything you need to know about breathwork for clearing mental fog
Breathwork for mental clarity: By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a greater sense of mental clarity.
LIFESTYLE
How to deal with loneliness: Practice mindfulness and other practical tips that work
Loneliness is a complex emotion, but it’s not an insurmountable one. By acknowledging your feelings, focusing on meaningful relationships, and engaging in fulfilling activities, you can regain a sense of connection and purpose.
HEALTH-AND-FITNESS
6 simple exercises for relief from neck pain: From neck stretches to chin tucks and more
Best exercises: Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from constant neck pain and prevent further related issues.
HEALTH-AND-FITNESS
6 healthy sleep hygiene tips for a better night's rest
Prioritising sleep is not just a luxury—it's a necessity for overall wellbeing. Start incorporating these tips into your daily routine and enjoy the benefits of a peaceful and restorative night’s sleep.
LIFESTYLE
Prevent eye strain due to excessive screen time with these handy tips
Eye strain relief: Eye strain caused by prolonged screen time is a common issue, but it’s manageable with the right precautions. From adjusting the position of your screen to its brightness, here are practical and easy steps to protect your eye health.
LIFESTYLE
10 ways to stop procrastinating and get back to your work routine
How to overcome procrastination: Breaking the cycle of procrastination requires self-awareness, discipline, and the right strategies. By identifying the causes of your procrastination, managing your time effectively, and creating a structured routine, you can regain control.
HEALTH-AND-FITNESS
Best exercises: 7 postpartum fitness tips for new mums
Fitness after pregnancy: Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining strength in a safe, healthy way.
HEALTH-AND-FITNESS
Turmeric, chia seeds, avocados and more, these 6 superfoods will help restore hormonal balance
Diet tips: Restoring hormonal balance through a diet that includes superfoods like salmon and chia seeds is a natural and effective way to improve overall health.
LIFESTYLE
8 useful tips to protect your lawn from flooding during rains
Lawn care tips: Preventing lawn flooding during rainy periods requires a proactive approach, combining proper drainage systems with water-tolerant grass and mindful landscaping techniques.
LIFESTYLE
From best skincare ingredients to healthy habits, try these 6 anti-ageing beauty secrets
Ageing is an inevitable part of life, but with the right skincare approach, you can minimise its impact on your skin. One of the most critical aspect is a good-quality moisturiser rich in hydrating ingredients like hyaluronic acid and glycerin which help plump the skin, making it look firmer and more youthful.
LIFESTYLE
Skincare ingredients: Make this vitamin C shot at home for great skin and health
With its rich antioxidant properties, this Vitamin C shot supports collagen production, strengthens the immune system, and enhances heart health.
LIFESTYLE
Relationship tips: 7 signs you are dealing with a narcissist
Narcissistic personality traits: Dealing with a narcissist can be emotionally exhausting, as their behaviour often revolves around their needs and desires, leaving little room for mutual respect or understanding.
HEALTH-AND-FITNESS
Fight fatigue and dizziness with these 6 foods that make up for iron, Vitamin B12, folic acid deficiency
Natural remedies for anaemia: Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ability to produce healthy red blood cells and manage anaemia.
HEALTH-AND-FITNESS
From bicep curls to lateral raises: 6 exercises that will give you sculpted arms
Exercise tips: Whether your goal is definition, strength, or overall fitness, these exercises will help you achieve the sculpted arms you desire.
HEALTH-AND-FITNESS
Exercise and fitness: 8 simple things that fit people do differently daily
The daily habits of fit people extend beyond mere physical activity — by adopting a mindful approach to eating, movement, hydration, and mental well-being, they ensure that their bodies and minds are consistently in top shape.
HEALTH-AND-FITNESS
7 good reasons to start eating sprouts every morning
Adding sprouts to your breakfast is a simple yet effective way to improve your overall health. They offer a host of benefits, from boosting digestion to supporting heart health, while also being low in calories and rich in essential nutrients.
HEALTH-AND-FITNESS
A deficiency of folic acid can lead to these 6 health issues
A deficiency in folic acid can lead to a variety of health issues, including anaemia, birth defects, cognitive decline, and cardiovascular problems.
LIFESTYLE
Biotin-rich foods for hair growth, strong nails: Add egg yolk, avocados, spinach and others to your daily diet
Best biotin foods for hair and nails: Foods like eggs, nuts, sweet potatoes, and salmon are excellent sources of biotin, and when combined with a balanced, nutrient-dense diet, they can support stronger, healthier hair and nails.
