HEALTH-AND-FITNESS
Exercise and fitness: Here's why the trending HYROX race is taking over the fitness world
Best exercises: At the core of HYROX’s appeal is its comprehensive approach to fitness. Unlike traditional races that focus solely on running, the HYROX race integrates a variety of functional exercises, creating a balanced and demanding workout.
HEALTH-AND-FITNESS
Frequent bloating, stomach pain and other warning signs your digestive system is suffering
Abdominal pain is a common symptom of digestive distress. Occasional discomfort might not be alarming, but persistent or severe pain can signal serious conditions such as Irritable Bowel Syndrome (IBS), ulcers, or even inflammatory bowel diseases like Crohn’s disease or ulcerative colitis.
HEALTH-AND-FITNESS
6 practical strategies and insights to manage panic attacks more effectively
Panic attacks often cause hyperventilation, which exacerbates feelings of anxiety. Managing panic attacks involves a combination of immediate strategies and long-term lifestyle changes.
HEALTH-AND-FITNESS
10 subtle signs of high-functioning depression that shouldn’t be ignored
Symptoms of high-functioning depression: Recognising the subtle signs of high-functioning depression is the first step towards seeking help and support.
LIFESTYLE
Diet tips: 4 light lunch recipes to keep you cool this summer
Lunch recipes: Each of these recipes offers a unique way to enjoy a light, refreshing lunch that will help keep you cool during the hot summer months.
LIFESTYLE
5 types of peptides essential to maintain healthy skin
Skincare tips: Peptides are a powerful and versatile ingredient that can address various skin concerns, from ageing to acne.
HEALTH-AND-FITNESS
7 local superfood swaps for sustainable health goals: Amaranth for quinoa, moringa leaves for kale, more
What to eat: Embracing local superfoods not only supports sustainable health goals but also promotes environmental conservation and local economies.
HEALTH-AND-FITNESS
Plant-based protein vs whey protein: Which one is better for you?
What to eat: Both plant and whey proteins have their distinct advantages — assessing your individual needs and preferences will guide you to the right choice.
LIFESTYLE
How to take care of individual mental health needs along with relationship needs?
Balancing individual mental health needs with relationship needs is a continuous process that requires effort, communication, and understanding.
HEALTH-AND-FITNESS
Exercise tips: What is an 8-shaped or ‘infinite’ walk?
Exercise tips: The unique pattern of the infinite walk challenges both the body and mind, offering a range of physical and mental health benefits.
HEALTH-AND-FITNESS
7 benefits of drinking water from a clay pot
Using a clay pot for storing and drinking water is a simple yet highly effective way to reap numerous benefits—from natural cooling and alkaline properties to improved digestion and eco-friendliness.
LIFESTYLE
Relationship tips: Signs you both have fallen out of love in your marriage
Relationship tips: Falling out of love in a marriage is a painful experience, but recognising the signs early can help you both fix it together.
HEALTH-AND-FITNESS
6 supplements that are actually doing you more harm than good
Health supplements: While supplements can provide health benefits when used appropriately, they can also pose significant risks like organ damage and stroke.
HEALTH-AND-FITNESS
Best exercises: 5 shin splint exercises to reduce pain
Exercise tips: Toe raises, calf raises, ankle circles, the soleus stretch, and resistance band exercises are all effective in strengthening the muscles around your shins.
HEALTH-AND-FITNESS
Benefits of cashews: A powerhouse of nutrients to manage weight, control diabetes, make bones strong
Health benefits of cashews: From heart health and weight management to improved immunity and skin health, these nuts are a nutritional gem. The monounsaturated and polyunsaturated fats found in cashews are known to reduce LDL cholesterol levels and increase HDL cholesterol levels.
LIFESTYLE
Struggling with oily skin? Stop acne breakouts, clogged pores in summer with these home treatments
Summer skincare tips: By incorporating these home treatments into your skincare routine, you can effectively manage oily skin during the summer.
HEALTH-AND-FITNESS
Sudden stress: Breathing exercises, meditation and other easy ways to stay mentally healthy
Sudden stress is an inevitable part of life, but it doesn’t have to overwhelm you—it's important to find what works best for you and to be kind to yourself during stressful times.
HEALTH-AND-FITNESS
What is bear crawl, the ultimate exercise for weight loss?
Exercise tips: By engaging multiple muscle groups, boosting cardiovascular fitness, enhancing core stability, and improving mobility, the bear crawl provides a comprehensive workout that can be performed anywhere.
LIFESTYLE
7 ways indoor gardening benefits you and your home
Benefits of indoor gardening: It brings elements of the natural world into your home. Indoor gardening has a profound impact on your mental health. Tending to plants can be a therapeutic activity, offering a sense of accomplishment and purpose.
HEALTH-AND-FITNESS
Edamame: Nutritional profile and benefits of this Japanese bean
Health benefits of edamame: Whether you are looking to boost your protein intake, support heart health, or improve digestion, edamame can be a versatile and beneficial addition to any diet.
HEALTH-AND-FITNESS
8 health benefits of walking barefoot on grass every morning
Walking barefoot on grass every morning offers a myriad of health benefits, from improved sleep and reduced stress to enhanced circulation and stronger immunity.
HEALTH-AND-FITNESS
9 health benefits of lychee, a top-tier summer fruit for heart health, strong bones, weight loss and more
Health benefits of lychee: This delicious, juicy fruit not only helps you stay cool but also packs a powerful nutritional punch. It is a good source for several essential nutrients such as magnesium, phosphorus, iron, manganese, and copper, among others.
LIFESTYLE
Under-eye care: 8 things you must never apply in this sensitive area
Eyecare tips: Ensure your under-eye area remains hydrated, smooth, and free from irritation by avoiding certain products like heavy oils, retinoids, fragrances, and more.
HEALTH-AND-FITNESS
Fatigue, weakness and other common symptoms of anaemia
Symptoms of anaemia: Anaemia can often be managed effectively with dietary changes, supplements, and medical interventions, improving quality of life and overall health.
