Nivedita

HEALTH-AND-FITNESS

Protect your baby's delicate skin: Look for natural-phenoxyethanol free products

Babies have sensitive skin, so it's important to use products that won't irritate or hurt them. Use things that are gentle and made without harsh chemicals or strong smells. let's look at some phenoxyethanol free products for sensitive baby's skin.

HEALTH-AND-FITNESS

Breast cancer: Warning signs and ways to minimise your risk

Breast cancer is the most prevalent cancer among women worldwide, including in India. Although it's rare, men can also develop breast cancer, albeit at a much lower rate. A common early symptom is a painless lump in the breast, typically feeling firm.

HEALTH-AND-FITNESS

10 summer fruits that are bad for your digestive health if eaten regularly

Summer fruits: Fresh fruits are too tempting to resist in summers. However, it is important to eat them in moderation as they could disturb your gut health. Here's a list of popular fruits you should go easy on during summer months.

HEALTH-AND-FITNESS

8 juices that can improve your gut health and inflammation

Home remedies to improve gut health: Taking care of our gut health is super important for preventing sickness. By eating right and living healthy, we can make sure our gut stays strong and happy.

HEALTH-AND-FITNESS

Exercise tips: 10 healthy drinks that boost stamina, help muscles recover faster

Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain water. Include these healthy drinks while working out and during your rest period to help your muscles recover faster and stay healthy.

HEALTH-AND-FITNESS

Health benefits of coconut water: Pros, cons and who must avoid drinking it

Coconut water is a natural electrolyte rich beverage that helps in replenishing fluids and maintaining hydration levels, making it an excellent choice for rehydration. Packed with electrolytes, vitamins, and minerals. Let's explore its pros, cons and who should avoid drinking it.

LIFESTYLE

Damaged skin and dull hair? Here are 5 ways you can get rid of them

Tips for damaged skin and dull hair. Factors such as excessive exposure to heat, pollution, stress, unbalanced diets, along with lack of sleep are the key culprits to cause significant damage to the skin and render the hair dull.

HEALTH-AND-FITNESS

Health benefits of beetroot: 8 reasons why the beet deserves a place in your diet plan

Beetroot has an impressive nutritional composition. Low in calories, it is still packed with essential vitamins, minerals, and plant compounds. This versatile vegetable helps regulate blood pressure, has anti-cancer properties, nourishes brain function, and supports weight management.

HEALTH-AND-FITNESS

Best exercises: 5 reasons why cozy cardio has gained popularity

A cozy cardio session comprises a blend of low-impact movement, include walking, utilizing a treadmill, using a stationary bike for convenient cardio, engaging in dance for a fun, mood-lifting workout and practicing yoga for its holistic benefits.

HEALTH-AND-FITNESS

Mumps in children: Symptoms, complications, and prevention strategies

Mumps is a viral infection that primarily affects the salivary glands. The symptoms typically include exhaustion, muscle discomfort, loss of appetite, headache, fever, chewing pain, and swelling and tenderness of the parotid gland.

HEALTH-AND-FITNESS

Does erectile dysfunction mean infertility? Here's what the expert says

Erectile dysfunction (Ed) is characterised by the inability to achieve or maintain an erection for satisfactory sexual performance. Treatments options for ED includes medications, Surgical penile implants, lifestyle changes and counseling.

HEALTH-AND-FITNESS

Symptoms, causes of oral cancer: Smoking, alcohol, HPV infections

Oral cancer is a type of cancer that develops in any part of the mouth, including the lips, tongue, gums and inner lining of the cheeks. Tobacco, smoking, consumption of alcohol HPV infections are some of the factors associated to oral cancer.

HEALTH-AND-FITNESS

How to keep sperms healthy: Eat a balanced diet, exercise regularly, ditch stress

Sperm health is crucial for achieving pregnancy and maintaining overall reproductive well-being. Here's how you can keep your sperm healthy by maintaining proper diet, regular exercise and hygiene.

HEALTH-AND-FITNESS

Does testicular cancer impact sexuality and fertility? Here’s the truth

Testicular cancer can impact sexuality and fertility but effects can vary from person to person. Surgery, chemotherapy, and radiation can lead to sexual dysfunction, including erectile and ejaculatory issues.

HEALTH-AND-FITNESS

What is gourmet diet and how it saves you from depression, anxiety

A gourmet diet known for its high-quality ingredients and meticulous preparation, is gaining recognition as a approach to mental health care. It can reduce the risk of obesity, diabetes, and cardiovascular disease.

HEALTH-AND-FITNESS

Irritable bowel symptoms, cure: Best diet plan to avoid bloating, stomach pain

Irritable bowel syndrome(IBS) affects millions worldwide, causing symptoms like bloating, diarrhea, and abdominal pain. While the exact cause is still unknown, dietary management is key to symptom relief.

HEALTH-AND-FITNESS

Health benefits of mustard oil: How to use it for heart and hair health, moisturise skin in summer

Health benefits of mustard oil and mustard essential oil: From antimicrobial properties to potential cancer cell inhibition and heart health support, these oils offer a range of benefits. Here's everything you need to learn about their application methods and explore their potential for skincare, pain relief, and more.

HEALTH-AND-FITNESS

Home remedies to control blood sugar, add neem, ginger, jamun to your daily diet

Maintaining blood sugar levels is crucial, especially for those with diabetes. Natural remedies like neem, bitter gourd, jamun, ginger, and fenugreek may complement diabetes management efforts.

HEALTH-AND-FITNESS

Dementia: Add these 8 foods to your daily diet to keep your mind sharp

The MIND diet, combining aspects of the mediterranean and DASH diets, focuses on brain-healthy foods to protect against aging and conditions like dementia. Including vegetables and fruits, barries, fish, nuts, seeds, legumes and whole grains can help keep our brain sharp.

HEALTH-AND-FITNESS

Nutrigenomics: Understanding how your genes shapes your diet and health

Nutrigeonomics, the study of how genes interact with diet, is reshaping our understanding of nutrition. Nutrigenomics can help identify genetic factors that contribute to food intolerances and sensitivities.

HEALTH-AND-FITNESS

What to eat: Add these 10 energy-boosting foods to your diet to lift your mood instantly

Diet tips: A balanced diet comprising nutrient-dense foods plays a pivotal role in achieving sustained energy through the day. By prioritising foods that are rich in essential nutrients, vitamins, and minerals, you can effectively support your energy needs and enhance overall vitality.

HEALTH-AND-FITNESS

Everything you know about Testicular Cancer: myths vs facts

Testicular cancer is a type of cancer that develops in the testicles, the male reproductive glands located inside the scrotum. Primarily affects young men aged 15-40. Despite myths, Testicular trauma doesn't increase the risk as treatment options like chemotherapy and surgery boast high cure rates, over 95 percent.

HEALTH-AND-FITNESS

Health benefits of eggs: All the reasons why you must add these superfoods in your breakfast

Health benefits of eggs: A nutritional powerhouse that offers a number of health benefits, experts say there is no harm in including eggs in your daily diet. Eggs contain a wide array of vitamins, including A, B5, B12, D, E, and K, as well as essential minerals like phosphorus, selenium, and calcium.