HEALTH-AND-FITNESS
Oral health in children: Smart habits to prevent cavities, gum diseases, dental anxiety
Early access to quality dental treatment increases a child's chances of developing good oral hygiene habits, avoiding dental anxiety, and experiencing fewer dental issues as they age. Here's why paediatric dentistry is crucial for a child's oral health.
HEALTH-AND-FITNESS
Kickstart your mornings: 7 nuts and seeds to boost energy, improve memory, stabilise blood sugar level
By prioritising nutrient-dense foods and staying hydrated, you can enhance physical performance, mental clarity, and overall health, paving the way for a more successful and fulfilling day. Here are 7 nuts and seeds that are perfect for getting the right energy in the morning.
HEALTH-AND-FITNESS
Detox your lungs: 8 foods to eat daily for healthy lungs, lower risk of asthma, bronchitis, COPD
By regularly detoxifying the lungs, you can improve respiratory efficiency, reduce inflammation, and support long-term health and vitality, making it a critical aspect of overall well-being. Here are 8 foods that can help detoxify your lungs naturally by reducing inflammation, promoting mucus clearance, and supporting overall respiratory health.
HEALTH-AND-FITNESS
Blood Cancer Awareness Month: Causes and symptoms of leukaemia, lymphoma and other cancers
Blood cancers often present with symptoms such as fatigue, frequent infections, and unexplained bruising, making awareness and education critical for timely diagnosis and treatment. Here's a guide to understanding types of blood cancer and common symptoms.
LIFESTYLE
Couples therapy: When to seek help for a healthy relationship, how it can improve mental health
Couples therapy can be an effective strategy for partners facing challenges in their relationship. Understanding when to seek help and how therapy can enhance mental health is crucial for improving relationship dynamics and overall well-being.
HEALTH-AND-FITNESS
8 ways your devices are harming your skeletal system, expert tips to keep bones strong
How to keep your bones strong: Adapting to this digital era involves integrating regular physical activity, managing screen time, and ensuring mental well-being to fully harness the benefits while mitigating potential drawbacks. Here are eight ways the digital shift is impacting our skeletal system.
HEALTH-AND-FITNESS
Ditch laxatives, try these 8 home remedies for quick relief from constipation, ensure a healthy gut
Cure constipation: Constipation occurs when bowel movements become infrequent or difficult to pass, often due to factors like low fibre intake, inadequate hydration and certain medications. For quick relief from constipation, without relying on heavy laxatives, try these eight home remedies.
HEALTH-AND-FITNESS
National Nutrition Week 2024: Eat avocados, olive oil, other healthy fats to support brain function, heart health
Diet tips: By including these healthy fats into your daily meals during National Nutrition Week, you can enhance your overall health and well-being.
HEALTH-AND-FITNESS
Health benefits of papaya: Eat this fruit on empty stomach to boost digestion, immunity, skin health
Eating papaya on an empty stomach ensures that your body can fully benefit from its nutritional profile and supportive properties, setting a positive tone for the rest of your day.
HEALTH-AND-FITNESS
Are you fasting? Maintain blood sugar level, reduce stress and stay healthy with these 9 simple rules
Expert advice for fasting: By following these strategies, you can maximise the health benefits of fasting while ensuring it is sustainable and supportive of your overall well-being.
HEALTH-AND-FITNESS
PCOS symptoms: Manage weight, heart health, blood sugar levels with these exercises
Best exercises: Managing PCOS effectively involves addressing its diverse symptoms, which can include weight gain, acne, and excessive hair growth, along with an increased risk of insulin resistance and type 2 diabetes. Here are 9 exercises that can help alleviate PCOS and contribute to your overall health.
HEALTH-AND-FITNESS
Kickstart your morning: Here are 7 drinks that will help you boost energy, enhance immunity
Whether you're looking for something soothing like turmeric and ginger tea or a refreshing green smoothie, these options are designed to strengthen your immune system and help maintain overall well-being.
HEALTH-AND-FITNESS
Boost mental health during monsoon: Eat bananas, berries, nuts, seeds, more to manage stress
Mental health is particularly important during the monsoon season due to several factors that can affect emotional and psychological well-being. Including these nutrients into your diet during the monsoon can help maintain mental well-being and support overall brain health.
HEALTH-AND-FITNESS
Teach children to read nutrition labels to prevent obesity, heart disease and diabetes, here's how
By making nutrition labels less intimidating and more understandable, kids can start to make healthier food choices on their own, setting the foundation for a lifetime of good eating habits. Here’s a guide to simplifying the process for kids and making informed health choices.
HEALTH-AND-FITNESS
Health benefits of extra virgin olive oil that make it the best cooking oil for heart and brain health
Extra virgin olive oil (EVOO) is the highest quality olive oil, derived from the first cold pressing of olives. It is produced using mechanical methods without heat or chemicals, preserving its natural flavours and nutrients. Here's a guide to pros and cons, so you can make informed health choices.
HEALTH-AND-FITNESS
Manage stress, stay hydrated, exercise daily: Here's how you can keep thyroid in check
The thyroid’s proper functioning is crucial for maintaining energy levels, metabolic balance, and overall health. Here are 10 simple tips to maintain a healthy thyroid.
HEALTH-AND-FITNESS
Health benefits of makhana: Boost brain health, lower cholesterol, maintain blood sugar level
Health benefits of makhana: Foxnuts are a valuable addition to any diet, offering a range of benefits for different age groups and contributing to a balanced, healthy lifestyle. Here are ten health benefits of foxnuts for all age groups.
HEALTH-AND-FITNESS
Persistent bloating? Here's why it poses a risk of cancer, other health issues
Bloating is a common digestive issue characterised by a feeling of fullness or swelling in the abdomen. It is often accompanied by discomfort or pain and can be caused by a variety of factors. Here are 10 possible health conditions that your bloating might indicate
LIFESTYLE
Use sunscreen, stay hydrated, manage stress: Expert tips to reduce effects of ageing on your skin
By combining these healthy lifestyle habits with a targeted skincare routine and possibly professional treatments, you can significantly reduce the signs of early ageing and maintain a youthful appearance for longer.
HEALTH-AND-FITNESS
What is psoriasis, types and symptoms of this chronic skin condition, home remedies to manage
Psoriasis is a condition that speeds up the life cycle of skin cells, causing them to build up rapidly on the surface of the skin. This buildup of cells leads to scaling on the skin’s surface. Here's a guide to understanding types, triggers, and available treatment of this chronic autoimmune condition.
HEALTH-AND-FITNESS
Heart attack and heartburn have similar symptoms, look out for these 7 key differences
Heart attacks and heartburn can appear similar because both can cause chest pain, a symptom that is often alarming. Here's a guide to differences between the two so that you can make informed decisions regarding your health.
HEALTH-AND-FITNESS
How vegan diets impact fertility, here's what you should consider if you are planning to conceive
While vegetarian and vegan diets can support fertility, they require careful consideration of nutrient intake. For those trying to conceive, ensuring a balanced and nutrient-dense diet is crucial. Here's a guide to understand how these diets impact reproductive health.
HEALTH-AND-FITNESS
Are you not able to work or struggling to focus? Here's why you should take a break
Taking regular pauses helps reset your cognitive functions, improves concentration, and boosts overall productivity. Short breaks can alleviate mental strain, restore emotional balance, and enhance problem-solving skills. Here are nine ways your brain signals that it’s time to take a break.
HEALTH-AND-FITNESS
Regular yoga, healthy breakfast, stable blood sugar level will help you live longer, here's how
Maintaining a positive morning routine can lead to healthier habits, better decision-making, and a more fulfilling life. By fostering a positive start each day, you're investing in both your immediate happiness and your long-term health. Here are seven-morning habits that can contribute to a long and healthy life.
