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HEALTH-AND-FITNESS

World Heart Day 2024: Prevent heart diseases during pregnancy with these expert tips

World Heart Day: Heart diseases during pregnancy require careful monitoring and management to ensure the well-being of both mother and baby. Expecting mothers should stay vigilant, consult their doctors, and be aware of these risks to mitigate complications and support overall health.

HEALTH-AND-FITNESS

Home remedies for seasonal allergies: Cure it with health benefits of honey, ACV, peppermint tea

With the right understanding of causes, symptoms, and treatment options, people can better navigate the challenges posed by fall allergies. Use the health benefits of butterbur extract, quercetin-rich foods, and more to manage fall allergies. 

HEALTH-AND-FITNESS

How to sleep better: 9 healthy habits to prevent insomnia, sleep apnoea, promote overall well-being

Improve sleep quality: Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish healthy sleep habits for optimal health. Here are 9 habits that can help you sleep better.

HEALTH-AND-FITNESS

Boost heart health: 8 habits to lower cholesterol, blood pressure, manage weight

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support long-term cardiovascular health.

HEALTH-AND-FITNESS

Detox your lungs: Natural remedies to cleanse, boost respiratory function, increase energy

Boost lung health: Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and promote overall well-being.

HEALTH-AND-FITNESS

Mental health and Alzheimer's disease: Here's how depression affects brain functions

Understanding the link between mental health and Alzheimer's is crucial, as studies show that depression may raise the risk of cognitive decline. Here's a guide to help you take proactive steps to protect your brain health.

HEALTH-AND-FITNESS

Boost lung health: Lower risk of asthma, COPD with these expert recommended lifestyle changes

World Lung Day 2024: Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to safeguard your lung health.

HEALTH-AND-FITNESS

Build muscles naturally: Improve recovery, boost energy with these 7 foods in your daily diet

Diet tips: To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these nutrient-dense foods like eggs, chicken breast, and quinoa can boost muscle repair and growth, helping you achieve your fitness goals.

HEALTH-AND-FITNESS

Causes and symptoms of poor lung health: Expert tips to prevent asthma, cancer, COPD in elders

Improve lung health: Lung disease affects around 1 in 7 older persons, making it a serious health risk. Among persons 60 years of age and older, chronic respiratory conditions rank as the second most common reason for hospitalisation. Here's what you should know.

HEALTH-AND-FITNESS

World Alzheimer’s Month: Women are at a higher risk of Alzheimer's disease, expert tips to reduce risk

Reduce risk of Alzheimer's disease in women: Women face a higher risk of Alzheimer’s due to factors like longer lifespans, hormonal changes, and genetics. Staying active, eating well, and managing stress can help reduce this risk and protect brain health.

HEALTH-AND-FITNESS

Superfoods to boost immunity: Improve energy, enhance digestion, prevent cold, flu

Diet tips: Including these powerful foods into your daily diet during changing seasons can boost immunity, improve energy, enhance digestion, and help prevent common colds, flu, and other seasonal discomforts, keeping you balanced and healthy all year round.

HEALTH-AND-FITNESS

Fatigue, muscle cramps, hair loss are warning signs that your body is running low on essential nutrients

Symptoms of nutrient deficiency: Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are 10 warning signs that you should be aware of. 

HEALTH-AND-FITNESS

Plant-based vitamin C: Expert tips to boost brain health, immunity, skin elasticity

Diet tips: Transform your plant-based diet with these expert strategies! Discover how to balance nutrients, focus on protein, ensure B12 intake, and more for optimal health and sustainability in your meals.

HEALTH-AND-FITNESS

Reverse ageing naturally: Reduce wrinkles, enhance skin elasticity with these 10 foods in your daily diet

Diet tips: Include fruits like blueberries, avocados, tomatoes, pomegranates, and sweet potatoes into your diet to boost skin health, fight aging, and support overall vitality with antioxidants and essential nutrients.

HEALTH-AND-FITNESS

Health benefits of plant-based vitamin C: Boost immune system, energy levels, reduce wrinkles

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and overall wellness. Include a variety of vitamin C-rich plant foods into your diet to support overall health and well-being.

HEALTH-AND-FITNESS

Symptoms of heart attack: Chest pain, nausea, sweating are warning signs, expert tips to prevent

Heart attack: A heart attack, or acute myocardial infarction (AMI), occurs when blood flow to the heart is blocked, damaging the heart muscle. Here's a guide to causes, symptoms, and ways to maintain a healthy heart.

HEALTH-AND-FITNESS

Healthy Ageing Month: Guide to necessary medical checkups for elderly to promote overall health

The significance of routine health monitoring grows with age. Regular preventive care ensures a higher quality of life in later years by assisting in the early detection and control of health conditions. Here's a complete guide to necessary medical checkups for the elderly to ensure their overall well-being and wellness.

HEALTH-AND-FITNESS

Ditch these 8 habits for healthy lungs, lower risk of asthma, lung cancer, tuberculosis, and more

World Lung Day: Observed annually on September 25th, this global health awareness day highlights the importance of lung health. Here are 8 habits to avoid for healthier lungs and better overall well-being.

HEALTH-AND-FITNESS

What is liver cirrhosis, causes and symptoms of this chronic condition, expert tips to prevent

Liver cirrhosis is a chronic, progressive condition in which healthy liver tissue is replaced by scar tissue, known as fibrosis. Here's a guide to understanding symptoms, causes, treatment, and prevention strategies.

HEALTH-AND-FITNESS

Naturally boost your fertility: Include these 10 foods in daily diet to improve reproductive health

Diet tips: Fertility can be impacted by a range of factors, including hormonal imbalances, nutritional deficiencies, chronic stress, and lifestyle choices. Here are the 10 foods that can help you stay healthy and boost your fertility naturally.

HEALTH-AND-FITNESS

Heart health risks of oral contraceptives: Watch out for hypertension, stroke and more

Women who use contraceptive pills, particularly combined oral contraceptives (COCs) containing both oestrogen and progesterone, may face an increased risk of certain cardiovascular conditions. Here's what you should know.

HEALTH-AND-FITNESS

Boost immunity: Include these 10 superfoods in your daily diet for a stronger immune system

Boosting immunity enhances the body's ability to defend against infections, diseases, and harmful pathogens. A robust immune system effectively identifies and neutralises threats, preventing illnesses and maintaining overall health. Here are 10 foods that can help you boost your immunity naturally.

HEALTH-AND-FITNESS

Early-onset Alzheimer's: Here's how stress, pollution, high sugar diet contribute to poor brain health

Alzheimer's disease: While genetics play a role in early-onset Alzheimer's, environmental and lifestyle factors are also emerging as significant contributors. Understanding these underlying causes is crucial for both prevention and treatment, especially as the global population faces increasing concerns about premature brain ageing.