HEALTH-AND-FITNESS
Joint pain in young professionals: Doctor explains why it is on the rise; Simple tips to prevent it
Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can be attributed to desk jobs and wrong lifestyle.
HEALTH-AND-FITNESS
Expert reveals these 3 nutrients are a must for your child
The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, calcium, and protein are essential for a child’s development as day to day activities.
HEALTH-AND-FITNESS
How much should you walk based on your age? Senior doctor reveals
Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.
HEALTH-AND-FITNESS
Senior doctor explains why asthma & COPD worsen in winter; triggers and prevention tips
The arrival of cold weather can exacerbate the condition, causing difficulty in breathing due to airway irritation, pollution and viral infections. In winter, a lot of patients have frequent wheeze, cough and breathlessness. Being aware of your seasonal triggers and taking early preventative action can help reduce flares and promote better lung health as the weather cools
HEALTH-AND-FITNESS
Cardiologist explains why more heart attacks happen in winter
Heart attacks spike in the winter, which may surprise people who associate heart issues with the long, hot days of summer. Cold temperatures stress the heart, raise blood pressure and increase the likelihood of blocked veins. When combined with lower activity and seasonal habits, winter is an important time to pay attention to the health of your heart
HEALTH-AND-FITNESS
Senior doctor explains why you experience ‘brain fog’ in afternoon
Do you feel sluggish post lunch? Do you find it difficult to concentrate on your work too? Doctor explains why you experience brain fog in afternoon.
HEALTH-AND-FITNESS
Why drinking warm water with honey is bad, as per Ayurveda
Honey can be delicious and medicinal, but not if you heat it up. To know why Ayurveda says no to drinking warm water with honey, read on.
HEALTH-AND-FITNESS
Milk tea vs black tea: Which one is healthier? Nutritionist reveals
Both milk tea and black tea have a role in promoting your well-being. To know which one is more healthy, read on.
HEALTH-AND-FITNESS
Senior doctor shares why you should never ignore these types of period pain
Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.
HEALTH-AND-FITNESS
Stomach cancer awareness month: More young people are getting diagnosed with it; Know the warning signs
Stomach Cancer is known to be an illness most frequently seen in elderly people over 50 to 70 years of age. However, these days a lot of young people are also getting diagnosed with this at an early stage.
HEALTH-AND-FITNESS
Miss Universe 2025 Fatima Bosch diagnosed with ADHD, dyslexia at age 6: Psychologist shares 6 ways to deal with neurodiverse conditions
Miss Universe Fatima Bosch was diagnosed with attention deficit disorder and dyslexia as a six-year-old. There are many ways to deal with neurodiverse conditions. To find out, read on.
HEALTH-AND-FITNESS
What happens when you eat oats for 30 days? Nutritionist reveals
Oats are among the healthiest grains on earth, noted for their nutritional value and attribute versatility, cost effectiveness, and extensive health benefits. To know why you should consume they daily, read on.
HEALTH-AND-FITNESS
Metabolic doctor shares 8 everyday habits to heal fatty liver in just 28 days
Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There are many simple ways to get rid of it. Read on to know more.
HEALTH-AND-FITNESS
Is Ajinomoto safe? Nutritionist explains whether it really is that bad for your body
Ajinomoto, or MSG, has long ignited controversy over whether it is safe. Some people attribute headaches or discomfort to it, while others recall it as a harmless flavouring staple used around the globe. As the controversy continues, and with all the disagreement and misinformation circulating out there, separating fact from fiction has never been more crucial in determining what Ajinomoto really is doing to your body
HEALTH-AND-FITNESS
Is sugar making ADHD worse? Leading clinical psychologist clears the confusion
The belief that sugar exacerbates ADHD has been around for generations, but is that really true? Children’s behaviour is influenced by many things other than just diet,” says a leading clinical psychologist
HEALTH-AND-FITNESS
Planning pregnancy? Senior doctor explains why women should think about fertility in their 20s instead of 30s
Many women leave fertility discussions until late in life, but early knowledge can help inform future decisions comfortably. A Senior Doctor reveals how it can lead to freedom, not pressure, for planning your life in your 20s
HEALTH-AND-FITNESS
Should you freeze your eggs or embryo? Gynecologist reveals what's best for you
Has it ever occurred to you if you should freeze your eggs or embryos? Do you know the difference between the two? Read on to know what is the best option for you.
HEALTH-AND-FITNESS
Are peeled almonds more nutritious? Nutritionist reveals the answer
What is the healthiest way to eat almonds? Should one peel them, or eat them with the peel on? Find out here.
HEALTH-AND-FITNESS
Brain and spine surgeon's warning: Your suitcase could be harming your back if you are a frequent traveller
Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way. Innocuous-seeming movement can eventually overburden muscles and joints. Knowing how luggage impacts spine health is important in avoiding unnecessary aches, rigidity and permanent back issues while traveling.
HEALTH-AND-FITNESS
Cow milk vs buffalo milk: Nutrition expert shares which is better for kids?
The nutrition value of children will significantly improve with smart selections, and knowing the difference in milk can assist to simplify those choices. Paediatric nutrition specialist Dr Reyanshi Malhotra says both cow and buffalo milk provide essential nutrients, although they vary vastly in terms of taste, thickness, and type of digestibility
HEALTH-AND-FITNESS
Top doctor shares 5 vegetables that can give a boost to your liver health
Every vegetable contains different compounds that nourish the liver cells and support detoxification. Read on to know which all vegetables you should include in your diet to boost your liver health.
HEALTH-AND-FITNESS
Do this 10-minute ritual every morning to sharpen your focus
The morning sets the tone for the whole day and poor morning habits can have an outsized affect on one's mood and spirit through the day even if one doesn't realise it.
HEALTH-AND-FITNESS
Doctor reveals 4 natural remedies for skin tightening and wrinkles in neck
Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.
HEALTH-AND-FITNESS
Ayurvedic expert shares 11 reasons why you should chew clove daily
Chewing a clove every day is an easy and natural way to support general wellness. Thanks to its high antioxidant and aromatic oil content, cloves have qualities that might help keep your body running more smoothly
