HEALTH-AND-FITNESS
Got digestive problems? Fix them with these 6 different Ayurvedic drinks
Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.
HEALTH-AND-FITNESS
Do you think smoothies and energy bars are healthy? Nutritionist reveals 10 food items that are unhealthy but are marketed as healthy
We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.
HEALTH-AND-FITNESS
Senior doctor debunks myths about blood cancer; Check out how many did you think were true
There are many myths around blood cancer that need to go away. A senior doctor shares some of the popular ones and debunks them with facts. Read on to know what they are.
LIFESTYLE
Child psychologist shares 7 gentle parenting tips that can definitely make the difference
Gentle parenting can be made easy if one follows certain tips. Child psychologist reveals how one can ace this parenting style.
HEALTH-AND-FITNESS
Is it time to ditch your morning milk tea? Leading neurologist recommends 8 different types of teas for better well-being
A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being. After reading the benefits, chances are, you will feel compelled to make the shift from your milk tea to these.
HEALTH-AND-FITNESS
Wellness physician reveals 13 morning habits that can ruin your health; How many are you guilty of?
A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.
HEALTH-AND-FITNESS
5 science-backed benefits of stretching every day
Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.
LIFESTYLE
You need just 60 seconds of mindful skincare daily to boost your mood, top dermatologist explains the science
Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce stress, and strengthen your skin’s natural defences. Dermatologist Dr Prashant Agrawal explains how turning skincare into a conscious, sensory ritual can rewire your mood and transform everyday self-care.
LIFESTYLE
10 common makeup mistakes and how to fix them like a pro, according to celebrity makeup artist
Being amazing at makeup isn’t about the mistakes you don’t make—it’s about knowing how to fix them. A beauty expert reveals her professional method for correcting the most common makeup missteps. They’re expert-recommended tips that will turn a slip-up into a stunning finish, making every makeup mistake feel like another brush away
LIFESTYLE
9 psychologist-backed tricks that will help couples get closer
Love doesn’t die—it evolves. Psychology reveals how small mindful moves can improve connections and create deeper emotional intimacy between partners.
HEALTH-AND-FITNESS
Top cardiologist reveals 6 surprising signs you are healthier than you realize
Health is more than fitness goals – it is also about balance and vitality. While many people think they are not healthy enough, a Senior Doctor scientifically argues that small signs are proof your body and mind are thriving
HEALTH-AND-FITNESS
Top 5 paediatric specialist-approved tips to improve kids’ immunity naturally
Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome nutrition, quality sleep, outdoor activity, and emotional care help children grow stronger from the inside out
LIFESTYLE
10 common parenting mistakes we all make out of love or fear, according to a child psychologist
Parenting mistakes: Raising children is one of the most rewarding and demanding undertakings in life. But despite our best intentions, those of us who are the most loving moms and dads still have the capacity to do unknowing harm to our children’s emotional health. Knowing that we all occasionally stumble can also help us be more mindful, patient, and effective in providing care.
LIFESTYLE
8 dermatologist-approved strategies to get rid of skin pigmentation
Hyperpigmentation commonly occurs due to chronic sun exposure and inflammation. With the right mix of sun protection, active ingredients and skin-renewing methods, you can fade or lighten discoloration over time and prevent it from developing in the first place.
HEALTH-AND-FITNESS
Control blood sugar naturally with these 10 nutritionist-approved home-made Indian food tips
How to balance blood sugar naturally with Indian foods: You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ingredients, you can still enjoy flavourful meals while keeping glucose levels steady.
HEALTH-AND-FITNESS
Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts
You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight workouts into your workout regimen 3-4 times a week, watch what you eat and soon you’ll start feeling stronger, more endurance and full of energy!
HEALTH-AND-FITNESS
Celebrity fitness trainer shares 10 easy weight loss tips that actually work in 2025
For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your risk and help you reach your health goals — and maintain them once and for all
HEALTH-AND-FITNESS
Think paper coffee cups are eco-friendly? Health expert explains why they aren’t as safe as you think
Disposable paper coffee cups are great, but they might be leaching microplastics into your drink. These microscopic plastic pieces can be potentially dangerous to human health when consumed frequently. One coffee expert reveals the impact you could be doing to your health by drinking coffee from paper cups and what alternatives are safer
HEALTH-AND-FITNESS
Love dal chawal? Dietician shares guide to healthiest dal and rice combinations
Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many calories present. A dietician gives a lowdown. Read on to know more.
LIFESTYLE
Want to look young? Dermatologist recommends 6 easy food swaps for glowing skin in 50s
Who doesn't like to look young? We all do, right? Well, to achieve youthful glow and radiant skin, try dermatologist-backed skincare hacks that will hold you in good stead.
HEALTH-AND-FITNESS
How many chapatis should you have in a day? What is a good rice portion size? Fitness trainer shares the healthy numbers
Rice and chapati are staple food items. If you're someone who is looking forward to losing weight, then read on to know what a fitness trainer has to say about number of chapatis and rice one should consume on a daily basis.
HEALTH-AND-FITNESS
What is popcorn brain: Mental health coach explains how digital overload is rewiring your mind
In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover how to recognize the popcorn brain as well as its impact on focus, sleep and overall mental wellness
HEALTH-AND-FITNESS
10 nutrionist-backed benefits of eating watermelon seeds every day
Don’t be too quick to discard watermelon seeds as the tiny black seeds that you see in your seedless watermelons. Loaded with vital minerals, healthful fats and proteins that are often forgotten, these seeds have earned a spot on your daily menu. According to nutrition experts, the small handful has the potential to make a big impact on your health
HEALTH-AND-FITNESS
Oats vs Dalia: Dietician reveals which is ‘the better’ option for weight loss?
Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on weight control. And no, you do not need to worry about oatmeal or dalia for weight loss anymore
