HEALTH-AND-FITNESS
Healthy diet for children: Poor concentration, mood swings in children could be because of sugar, ultra-processed foods
Causes of poor health in children: Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra processed food trigger children’s mood swings, and adversely impact their focus and overall development of the brain.
LIFESTYLE
13 indoor strategies for kids with ADHD this winter, according to doctors
Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions
HEALTH-AND-FITNESS
Want to lose weight naturally in winter? Nutritionist explains the health benefits of singhara, how to use it
Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with energy level. When incorporated wisely into meals, singhara aids natural weight management during winter months
HEALTH-AND-FITNESS
Workplace stress may be disrupting your menstrual health, warns leading gynaecologist
Chronic psychological stress can interfere with the hypothalamic-pituitary-ovarian axis that controls your menstrual cycle, says a leading expert. To know more, read on.
HEALTH-AND-FITNESS
Diabetes affects men more than women, doctor flags common symptoms of high blood sugar
Men with sedentary lifestyle, junk eating habits and chronic stress along with poor sleeping routine become obese, thus adding to the ever-increasing prevalence of diabetes mellitus.
HEALTH-AND-FITNESS
Do you wear socks to bed in winter? It can lead to fungal infections and more, reveals doctor
In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.
HEALTH-AND-FITNESS
10 signs your winter allergies are something more serious, pulmonologist breaks down symptoms
There are plenty of winter allergies that could be confused for a winter cold, causing lots of people to brush off the signs. Sneezing, congestion, fatigue and coughs that endure indoors might point to allergies rather than infection. Identifying these warning signs early can prevent discomfort and promote a healthier winter
HEALTH-AND-FITNESS
Ozempic after the holidays: What a senior doctor wants you to know about this weight-loss drug, and misuse
After the holidays, a lot of people start looking for quick ways to lose weight, bringing drugs like Ozempic into the spotlight. Although in some patients these drugs can offer relief, doctors caution that they shouldn’t be used indiscriminately by people with unrealistic expectations. They need medical guidance and sustainable lifestyle changes
HEALTH-AND-FITNESS
Why dehydration is common in winter and how to prevent it
Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little hydration-focused tweaks you can make to your diet to help prevent feeling tired, getting a headache or other minor health issues in the cooler weather
HEALTH-AND-FITNESS
Health resolutions 2026: Adopt these small but powerful habits for a healthier and happier you
The new year is round the corner and this is the time to take stock of your health. For a happier and healthier you, small, meaningful and doable health resolutions can go a long way.
HEALTH-AND-FITNESS
Symptoms of urinary infections: Urologist warns it can lead to kidney damage, prostate problems, more
Common urinary problems: Never ignore the symptoms your urine is telling you about your health. A senior Doctor stresses that early detection of urinary conditions can help avert potentially dangerous complications and safeguard lasting kidney, bladder and overall good health.
LIFESTYLE
Is hair colour safe? Dermatologist shares health risks and 6 tips to reduce them
Hair dying is widespread but its role on the scalp health and general wellbeing are ignored. Knowing the connection between hair dyes and health can decrease risks
HEALTH-AND-FITNESS
ADHD symptoms: Top clinical psychologist debunks 6 common ADHD myths
ADHD is a widely misunderstood condition. Knowing what ADHD is, and what it isn’t, can raise awareness of the condition and improve quality of life for people who have been diagnosed with it.
HEALTH-AND-FITNESS
Year Ender 2025: Doctor-approved travel health tips to manage jet lag, medicines, and first-aid essentials
Planning your year-end getaway? Before you even zip up your suitcase, ensure that you’re not packing health woes along with your holiday enthusiasm
HEALTH-AND-FITNESS
10 ways to lower blood sugar naturally, approved by top cardiologist
High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure naturally.
HEALTH-AND-FITNESS
11 tricks to warm up if you feel cold all the time
If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating warm foods, these will help you beat the chill.
HEALTH-AND-FITNESS
Anxiety and stress in children: Top paediatrician on how to spot symptoms for early intervention
Anxiety and depression in children is increasing but often remains invisible as children can't articulate and manage their feelings as much as adults. Early detection of the signs and comprehension of why they are occurring is crucial for intervention and emotional health.
HEALTH-AND-FITNESS
Is chronic stress the reason for your irregular period cycle? Gynecologist weighs in
Gynecologist says chronic stress is the most underestimated but biggest reasons of menstrual disturbances in employed women. Read on to know how it impacts young women.
HEALTH-AND-FITNESS
Hard Christmas candies can cause toothaches, break fillings, crack teeth; Top dental surgeon on how to chew safe
Hard Christmas candy is a seasonal delight but chewing it can wreak havoc on your teeth. From cracked enamel to broken fillings, some of these sweet treats can easily result in painful dental emergencies — and often when dentists are the most difficult to reach around the holidays.
HEALTH-AND-FITNESS
Air pollution can cause ENT problems in children, early symptoms parents should not ignore
Children with frequent colds, nasal obstruction, sore throat, earache and hearing problems are frequently observed at present in paediatric practice. The reason attributed to this surge is rise in pollution levels.
HEALTH-AND-FITNESS
Does eating a banana increase your blood sugar? Here’s what doctors suggest
Bananas are a healthy but high-carb fruit, causing some to question how they impact blood sugar. Even though they raise blood sugar, other factors such as ripeness, fibre content and portion size affect the extent of their impact—so it’s important to eat them consciously for steady blood sugar control
HEALTH-AND-FITNESS
Childhood constipation is caused by low-fibre diet, paediatrician suggests prevention tips
Childhood constipation is increasingly affecting children yet often goes unnoticed. Early recognition and simple dietary changes can prevent discomfort, behavioural issues, and long-term digestive problems in growing children
HEALTH-AND-FITNESS
Bad air quality and outdoor exercises: Doctor warns why it’s bad for heart and lung health
When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper into the lungs. This is why maintaining caution is important.
HEALTH-AND-FITNESS
7 bad habits that trigger pelvic floor disorders in young women, warns gynaecologist
More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.
