HEALTH-AND-FITNESS
Trying to lose weight but unable to? 6 foods that block fat burning process
Losing weight is not about eating less, it’s about eating right. Most doctors will confirm that successful dieting is not about extreme denial but rather removing specific foods that work against your goals.
HEALTH-AND-FITNESS
Constant snacking is bad for digestion and confuses your gut health, warns doctor
Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — and how to quit, for better balance, digestion, and health
HEALTH-AND-FITNESS
Is intermittent fasting good for your heart health? Cardiologist explains everything you should know
Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a good idea for everyone. It’s important to know the benefits, risks and safe approach prior to beginning
HEALTH-AND-FITNESS
10 best superfoods that help boost fertility, according to a fertility specialist
Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive health. Some superfoods offer critical vitamins, minerals, and antioxidants to optimize hormone balance and egg/sperm health — even overall fertility
HEALTH-AND-FITNESS
How often do you need to work out? Doctor explains the ideal frequency
There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, strength and ongoing fitness progress, the experts are unanimous in their belief that you need balance in terms of exercise and rest
HEALTH-AND-FITNESS
Cancer treatment can weaken bones: 6 simple habits patients can protect bone health
Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good nutrition, safe exercise and regular monitoring of bone health can help people living with cancer protect their skeletal strength, avoid fractures and stay active and independent
HEALTH-AND-FITNESS
World Cancer Day: Prostate cancer warning signs men over 50 should never ignore
Numerous men write off early symptoms of Prostate Cancer as part of the aging process. Recognizing these signs and seeking medical attention sooner rather than later can lead to an early prostate cancer diagnosis when it is most easily treatable
HEALTH-AND-FITNESS
World Cancer Day: Common childhood cancers and early symptoms parents must know
Childhood cancers can be challenging to detect, because their early symptoms are often similar to those of normal childhood illnesses. Knowing what to look for and getting checked out early is important
HEALTH-AND-FITNESS
World cancer day: Symptoms of ovarian cancer women should never ignore for early detection
Ovarian cancer is characterized by uncontrolled growth of cells in the ovaries. It can progress to another part of the body if not treated quickly.
HEALTH-AND-FITNESS
6 health benefits of black coffee, from keeping you alert to improving digestion, more
Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on what time you take it and how much quantity you have it that determine on how many benefits of it you can reap.
HEALTH-AND-FITNESS
What is box breathing and how it helps manage anxiety and improve focus
Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s relaxation response, focuses the mind and supports emotional balance which makes it an easy tool to use for daily mental well-being
HEALTH-AND-FITNESS
6 simple lifestyle changes that keep your brain a decade younger, according to neurologist
Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will keep working at optimal capacity and perhaps may even hold cognitive decline at bay
HEALTH-AND-FITNESS
Hidden health effects of childhood ADHD and how to turn them into superpowers
ADHD can influence your mental, emotional and physical health growing up, often without you realizing until adulthood. Although it can induce anxiety and heightened emotion, doctors say that a deeper comprehension of how the ADHD brain functions can help people transform lifelong struggles into advantages
HEALTH-AND-FITNESS
Do you suffer from acidity often? 7 quick home remedies that promise relief
Acid indigestion is a collective result of improper eating habits and stress. Simple treatments and lifestyle adjustments can restore digestive balance for good.
HEALTH-AND-FITNESS
7 symptoms of thyroid problems you should not ignore
Thyroid issues are becoming more prevalent, especially in women, elderly people and those with family history of hormonal or auto-immune issues. It is important to identify the early warning signs of thyroid-related disorders.
HEALTH-AND-FITNESS
Union Budget: Top doctors welcome Biopharma Shakti proposal, AYUSH boost, relief for cancer patients
Union Budget 2026: Finance Minister Nirmala Sitharaman highlighted the growing burden of diabetes, obesity and cancer in India in her 9th Budget Speech on Sunday. She also announced measures to strengthen emergency and trauma care facilities nationwide.
HEALTH-AND-FITNESS
8 yoga eye exercises to reduce eye strain at home
It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye muscles, reduce stress in the eyes and help them focus better with repeated practice at home
HEALTH-AND-FITNESS
Doctor reveals symptoms of foreign objects in children’s nose, ears and throat
Children are curious and they often explore the world by placing small objects in their mouths, noses or ears. Although many of these episodes appear to be harmless, some can rapidly escalate into a medical emergency
LIFESTYLE
4 hidden signs of depression in children and teens that parents often miss
Depression in childhood is often overlooked as a mood bounce or behavioural problem. Parents may ignore early red flags, believing that they are all part of growing up. But early detection can have a big impact
HEALTH-AND-FITNESS
Did Virat Kohli take a break from Instagram? 5 benefits of digital detox
Taking a break from digital doesn't have to mean total disconnection, either. Instead, it is about taking purposeful breaks from extra screen time (especially social media) to give the brain a reset.
HEALTH-AND-FITNESS
Is jaggery powder healthier than sugar? Apollo dietician weighs in
Jaggery powder is one of the widely used alternatives which has been making headlines for being natural and less processed. But is it really a healthier alternative to sugar? Find out here.
HEALTH-AND-FITNESS
Control diabetes and hypertension to keep brain healthy with these neurologist-approved tips
Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, stroke and dementia risk can be cut down by modest lifestyle adaptation, regular follow up and prompt medical attention.
HEALTH-AND-FITNESS
8 health benefits of broccoli in daily diet, from glowing skin to strong immunity, more
Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce inflammation and promote heart health. To know more health benefits, read on.
HEALTH-AND-FITNESS
Chronic sleep deprivation can modify brain health, neurologists explain the risks
Health risks of sleep deprivation: Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological conditions.
