HEALTH-AND-FITNESS
Understanding back pain in children: Signs to worry include numbness, tingling, weakness in legs
Child health: Back pain in children is rare but can arise from muscle strain, poor posture, or heavy backpacks. Watch for persistent pain or neurological symptoms that may need medical attention.
LIFESTYLE
Boost kids’ confidence: 10 learning activities to enhance decision-making skills, self-worth
Boost confidence in children: Building self-esteem is crucial for kids' personal and social growth. Engaging in hands-on learning activities enhances decision-making skills and self-worth through fun, interactive experiences.
HEALTH-AND-FITNESS
Causes and symptoms of osteoporosis in women: Expert tips to prevent back pain, lower fracture risk
Women's health: Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.
HEALTH-AND-FITNESS
Protein for teens: Boost muscle growth, improve energy levels with these expert diet tips
Diet tips for teenagers: Ensure balanced protein intake for muscle growth and overall health. Excess can strain kidneys, while deficiency leads to fatigue and weak muscles. Find the right balance with this guide.
HEALTH-AND-FITNESS
Health benefits of plums: Boost heart health, keep bones strong, control blood sugar levels
Diet tips: Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From strengthening of the bones to improvement in skin, plums will be of good help in your daily diet.
HEALTH-AND-FITNESS
Chia seeds, almonds, olive oil and more: Improve gut health naturally with these foods
How to keep your gut healthy: By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, improved immunity, and overall well-being.
HEALTH-AND-FITNESS
Check your bone density, health after menopause with these 6 expert-approved tests and tools
Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical activity, smoking, and excessive alcohol consumption, can worsen the situation. Here are six strategies to regularly monitor your bone health to reduce the risk of osteoporosis and other ailments post-menopause.
HEALTH-AND-FITNESS
Daily exercises, healthy diet and other expert tips to keep your mind sharp as you age
Tips to keep mind sharp with age: By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and even improve cognitive function well into your later years. Incorporate these practices into your daily routine to age without health complications.
LIFESTYLE
Ghee for glowing skin: 8 surprising ways it can transform your skin naturally
Ghee's nourishing properties make it an excellent natural remedy for various skin concerns, promoting healthy, radiant skin. Here are eight incredible benefits of using it on your skin, from reducing fine lines to healing sunburns, and more.
HEALTH-AND-FITNESS
Symptoms of excess salt in your diet: High blood pressure, kidney stones, headaches are danger signs
Health risks of excess salt in diet: Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually affect multiple systems in the body. It’s important to recognise the warning signs early to avoid long-term damage.
HEALTH-AND-FITNESS
Health benefits of walking after eating: Boost heart health, improve digestion, control blood sugar levels
Boost overall health: Walking after meals supports digestion, helps control blood sugar, and boosts heart health. Just 10-15 minutes of light activity can also improve mental well-being, making it a simple, effective habit for better health.
HEALTH-AND-FITNESS
Manage ADHD: Avoid multitasking, overcommitting, and other expert tips to manage symptoms
Manage ADHD: Dealing withADHD requires avoiding common pitfalls like procrastination, multitasking, and neglecting routines. Prioritising self-care, professional help, and time management tools can improve focus and daily functioning.
HEALTH-AND-FITNESS
World Spine Day 2024: Expert tips to keep your back strong, improve flexibility as you age
Boost spine health: By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain a healthy spine into your golden years. Here's what you should know.
HEALTH-AND-FITNESS
Health benefits of oats: Superfood to boost energy, stabilise blood sugar levels, lower cholesterol
Diet tips: Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve digestion, and support heart health, making them the perfect choice for lasting fuel.
HEALTH-AND-FITNESS
Symptoms of vitamin B12 deficiency in men over 50: Leg pain, cold feet, RLS are warning signs
Boost men's health: Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance issues, and muscle weakness, making adequate intake essential.
HEALTH-AND-FITNESS
Best exercises for ageing: 6 indoor workouts that boost joint health, flexibility, improve strength
Exercise tips: Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities. These exercises are designed to be gentle on your joints while promoting strength and flexibility.
HEALTH-AND-FITNESS
Signs of micronutrient deficiency in children: Dry skin, bone pain, nosebleeds are red flags
Boost child health: Micronutrients are vital for children's growth and health. Deficiencies can lead to issues like fatigue, mood swings, and weak immunity. Here's how to spot the signs and maintain balanced nutrition.
HEALTH-AND-FITNESS
Power of protein: Expert tips to balance muscle growth and health with proper intake
Diet tips: Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how much protein you need and the best sources for staying fit and healthy.
LIFESTYLE
Low confidence in children: Expert tips to prevent social withdrawl, fidgeting, boost self-esteem
Boost confidence: Some children may begin to show signs of low confidence, which can impact their self-esteem and overall well-being. Recognising these early signs is essential for parents and carers to provide the necessary support and encouragement.
HEALTH-AND-FITNESS
Symptoms of digestive disorders: Abdominal pain, bloating, fatigue are warning signs
Boost gut health: Digestive disorders often manifest as abdominal pain, changes in bowel habits, and fatigue. Understanding these symptoms can lead to early diagnosis and improved health. Here are six common signs you should not ignore.
HEALTH-AND-FITNESS
Breast cancer prevention starts early: Screening tests for women in their 20s, 30s and beyond
Breast Cancer Awareness Month 2024: Breast cancer is one of the most common malignancies to strike women worldwide, and early detection and prevention are key. Women in their 20s and 30s must be aware of these risk factors and take preventative measures proactively to reduce risk.
HEALTH-AND-FITNESS
Health risks of sugar in children's diet: Expert tips to prevent diabetes, cavities, weight gain
Boost child health: Excess sugar in children’s diets can lead to obesity, tooth decay, and chronic diseases like type 2 diabetes. To promote healthier habits, read labels, choose whole foods, limit sugary drinks, and set a good example. Reducing sugar intake is crucial for your child's long-term health.
LIFESTYLE
Boost skin health with bananas: Expert tips to prevent acne, reduce wrinkles, improve overall well-being
Health benefits of bananas: Bananas provide more than a tasty snack—they benefit skin and health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas supports digestion, weight management, and kidney health. Versatile and nutritious, they boost beauty and wellness.
HEALTH-AND-FITNESS
Breastfeeding and breast cancer: Here's what every woman should know to reduce risk
Breast Cancer Awareness Month 2024: Recent studies have shed light on how breastfeeding may influence a woman’s risk of developing breast cancer, providing valuable information for expectant and new mothers. Here's what every woman should know to boost overall well-being and reduce cancer risk.
