HEALTH-AND-FITNESS
Gaining weight even when you're on a diet? 8 red flags you have a metabolic disorder
People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing to our waistlines. Read on to know warning signs of a metabolic disorder.
HEALTH-AND-FITNESS
Neurologist explains early symptoms of Alzheimer’s and 7 ways to reduce your risk
Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And knowing these early symptoms and embracing brain-healthy habits may help reduce the risk and promote long-term cognitive resilience
HEALTH-AND-FITNESS
3 evidence-based exercises that can help your brain grow new cells, backed by science
The human brain is much more flexible than we ever thought. New studies have suggested that, even in adulthood, the brain can produce new neurons through a process known as neurogenesis. Some daily habits can actually help this brain growth occur more naturally, which in turn will support memory, emotional balance, focus and long-term cognitive health.
LIFESTYLE
10 good parenting habits that will make your kids naturally disciplined
Raising disciplined children isn’t about punishment, it’s about creating habits that teach young minds to take responsibility and practice self-control.
HEALTH-AND-FITNESS
Leading gynecologist suggests two nutrients that can help delay menopause
Studies have demonstrated that women who consume diets high in specific vitamins, minerals and healthy fats often go through menopause at a later age than those who have nutrient-deficient diets.
HEALTH-AND-FITNESS
From strain on kidneys to dehydration: Doctor explains health risks of high-protein diet
Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy. It helps in repairing muscles, manufacturing hormones, immune function and energy production.
HEALTH-AND-FITNESS
10 best morning exercises to make your brain work better and smarter, according to cognitive health expert
A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple mental exercises that take just a few minutes, in contrast, can help hone cognitive strength and emotional balance — improving your odds for productivity, clarity and confidence through the entire day
HEALTH-AND-FITNESS
Doctors warn deficiency of this key nutrient may raise risk of neurodegenerative disorders
Folate contributes to the production of DNA, the development of healthy red blood cells and cell growth and repair. The effects of folate deficiency are not only on pregnancy and anemia, but brain function also.
HEALTH-AND-FITNESS
Joint pain in young professionals: Doctor explains why it is on the rise; Simple tips to prevent it
Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can be attributed to desk jobs and wrong lifestyle.
HEALTH-AND-FITNESS
Expert reveals these 3 nutrients are a must for your child
The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, calcium, and protein are essential for a child’s development as day to day activities.
HEALTH-AND-FITNESS
How much should you walk based on your age? Senior doctor reveals
Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.
HEALTH-AND-FITNESS
Senior doctor explains why asthma & COPD worsen in winter; triggers and prevention tips
The arrival of cold weather can exacerbate the condition, causing difficulty in breathing due to airway irritation, pollution and viral infections. In winter, a lot of patients have frequent wheeze, cough and breathlessness. Being aware of your seasonal triggers and taking early preventative action can help reduce flares and promote better lung health as the weather cools
HEALTH-AND-FITNESS
Cardiologist explains why more heart attacks happen in winter
Heart attacks spike in the winter, which may surprise people who associate heart issues with the long, hot days of summer. Cold temperatures stress the heart, raise blood pressure and increase the likelihood of blocked veins. When combined with lower activity and seasonal habits, winter is an important time to pay attention to the health of your heart
HEALTH-AND-FITNESS
Senior doctor explains why you experience ‘brain fog’ in afternoon
Do you feel sluggish post lunch? Do you find it difficult to concentrate on your work too? Doctor explains why you experience brain fog in afternoon.
HEALTH-AND-FITNESS
Why drinking warm water with honey is bad, as per Ayurveda
Honey can be delicious and medicinal, but not if you heat it up. To know why Ayurveda says no to drinking warm water with honey, read on.
HEALTH-AND-FITNESS
Milk tea vs black tea: Which one is healthier? Nutritionist reveals
Both milk tea and black tea have a role in promoting your well-being. To know which one is more healthy, read on.
HEALTH-AND-FITNESS
Senior doctor shares why you should never ignore these types of period pain
Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.
HEALTH-AND-FITNESS
Stomach cancer awareness month: More young people are getting diagnosed with it; Know the warning signs
Stomach Cancer is known to be an illness most frequently seen in elderly people over 50 to 70 years of age. However, these days a lot of young people are also getting diagnosed with this at an early stage.
HEALTH-AND-FITNESS
Miss Universe 2025 Fatima Bosch diagnosed with ADHD, dyslexia at age 6: Psychologist shares 6 ways to deal with neurodiverse conditions
Miss Universe Fatima Bosch was diagnosed with attention deficit disorder and dyslexia as a six-year-old. There are many ways to deal with neurodiverse conditions. To find out, read on.
HEALTH-AND-FITNESS
What happens when you eat oats for 30 days? Nutritionist reveals
Oats are among the healthiest grains on earth, noted for their nutritional value and attribute versatility, cost effectiveness, and extensive health benefits. To know why you should consume they daily, read on.
HEALTH-AND-FITNESS
Metabolic doctor shares 8 everyday habits to heal fatty liver in just 28 days
Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There are many simple ways to get rid of it. Read on to know more.
HEALTH-AND-FITNESS
Is Ajinomoto safe? Nutritionist explains whether it really is that bad for your body
Ajinomoto, or MSG, has long ignited controversy over whether it is safe. Some people attribute headaches or discomfort to it, while others recall it as a harmless flavouring staple used around the globe. As the controversy continues, and with all the disagreement and misinformation circulating out there, separating fact from fiction has never been more crucial in determining what Ajinomoto really is doing to your body
HEALTH-AND-FITNESS
Is sugar making ADHD worse? Leading clinical psychologist clears the confusion
The belief that sugar exacerbates ADHD has been around for generations, but is that really true? Children’s behaviour is influenced by many things other than just diet,” says a leading clinical psychologist
HEALTH-AND-FITNESS
Planning pregnancy? Senior doctor explains why women should think about fertility in their 20s instead of 30s
Many women leave fertility discussions until late in life, but early knowledge can help inform future decisions comfortably. A Senior Doctor reveals how it can lead to freedom, not pressure, for planning your life in your 20s
