HEALTH-AND-FITNESS
Running Vs walking: Sports expert shares which one helps burn more calories
Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.
HEALTH-AND-FITNESS
No gym? No problem! 8 expert-backed tips to stay fit without leaving home
Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day. Read on to know what simple and small habits you can adopt to elevate your fitness journey.
HEALTH-AND-FITNESS
Expert suggests 8 ways to reduce bloating naturally for a healthy gut
There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to know more about them? Read on.
HEALTH-AND-FITNESS
Do these 8 things to avoid Vitamin D deficiency in winter
A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less intense. So, to avoid the deficiency of vitamin D, one must do certain things everyday without fail.
HEALTH-AND-FITNESS
Leading gynaecologist says women over 50 need more protein; Shares list of food items
By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.
HEALTH-AND-FITNESS
Expert busts 5 common myths around weight loss; Find out how many you thought to be true
A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know some of the common misconceptions around weight loss.
HEALTH-AND-FITNESS
From eggs to mushrooms: Find out natural food sources of biotin
Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, when there is a deficiency, one should address the issue immediately.
HEALTH-AND-FITNESS
Benefits of walking 5,000 steps every day: Study says it can help lower Alzheimer's risk
Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting Alzheimer's disease. To know more, read on.
HEALTH-AND-FITNESS
7 expert-approved exercises for men with erectile dysfunction
Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen delivery, as per the doctor. To know what exercises they can do, read on.
HEALTH-AND-FITNESS
Poor oral health can lead to complications in pregnancy, respiratory infections and more, says dental expert
Maintaining oral hygiene is crucial not just for gums and teeth, but also to prevent other diseases. Dental expert shares tips to keep oral health in check.
HEALTH-AND-FITNESS
Nutritionist complains most people don't do THIS one thing when having their food; Can you guess what it is?
A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to know tips on chewing food properly.
HEALTH-AND-FITNESS
Is your child struggling with sleep issues with winter coming? Try these 8 doctor-approved ways to fix their problem
Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix their sleep cycle for once and for all.
HEALTH-AND-FITNESS
Ever wondered why some people rarely fall sick? Doctor reveals 10 reasons
People who don't fall sick often lead their lifestyle a certain way. If you too want to avoid falling sick too often, read on to know what a doctor has to say about it.
HEALTH-AND-FITNESS
Got digestive problems? Fix them with these 6 different Ayurvedic drinks
Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.
HEALTH-AND-FITNESS
Do you think smoothies and energy bars are healthy? Nutritionist reveals 10 food items that are unhealthy but are marketed as healthy
We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.
HEALTH-AND-FITNESS
Senior doctor debunks myths about blood cancer; Check out how many did you think were true
There are many myths around blood cancer that need to go away. A senior doctor shares some of the popular ones and debunks them with facts. Read on to know what they are.
LIFESTYLE
Child psychologist shares 7 gentle parenting tips that can definitely make the difference
Gentle parenting can be made easy if one follows certain tips. Child psychologist reveals how one can ace this parenting style.
HEALTH-AND-FITNESS
Is it time to ditch your morning milk tea? Leading neurologist recommends 8 different types of teas for better well-being
A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being. After reading the benefits, chances are, you will feel compelled to make the shift from your milk tea to these.
HEALTH-AND-FITNESS
Wellness physician reveals 13 morning habits that can ruin your health; How many are you guilty of?
A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.
HEALTH-AND-FITNESS
5 science-backed benefits of stretching every day
Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.
LIFESTYLE
You need just 60 seconds of mindful skincare daily to boost your mood, top dermatologist explains the science
Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce stress, and strengthen your skin’s natural defences. Dermatologist Dr Prashant Agrawal explains how turning skincare into a conscious, sensory ritual can rewire your mood and transform everyday self-care.
LIFESTYLE
10 common makeup mistakes and how to fix them like a pro, according to celebrity makeup artist
Being amazing at makeup isn’t about the mistakes you don’t make—it’s about knowing how to fix them. A beauty expert reveals her professional method for correcting the most common makeup missteps. They’re expert-recommended tips that will turn a slip-up into a stunning finish, making every makeup mistake feel like another brush away
LIFESTYLE
9 psychologist-backed tricks that will help couples get closer
Love doesn’t die—it evolves. Psychology reveals how small mindful moves can improve connections and create deeper emotional intimacy between partners.
HEALTH-AND-FITNESS
Top cardiologist reveals 6 surprising signs you are healthier than you realize
Health is more than fitness goals – it is also about balance and vitality. While many people think they are not healthy enough, a Senior Doctor scientifically argues that small signs are proof your body and mind are thriving
