HEALTH-AND-FITNESS
Why too much running is bad for your health, according to an orthopedist
There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running too much can put your health at risk—and why balance, recovery, and smarter training really counts.
HEALTH-AND-FITNESS
Oncologist warns of 7 early symptoms of breast cancer, suggests tips on how to self-examine
Early intervention is the secret to beating breast cancer. By being aware of these subtle warnings and succumbing to monthly self-exams, one can protect their health while increasing the odds for successful treatment. Alertness, vigilance and prompt action do matter after all.
HEALTH-AND-FITNESS
Gastroenterologist reveals the 7 toilet mistakes that are causing you harm and what you should do instead
Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, who without knowing it, do things that damage their body little by little. There is no one-size-fits-all rule, says Dr Radhika Narang, a gastroenterologist in Delhi who shared how correcting the mistakes could lead to better digestion
HEALTH-AND-FITNESS
Asthma in kids: Paediatric pulmonologist lists early symptoms parents should never ignore
Asthma is one of the most common chronic conditions in children. Early detection of its symptoms can help prevent serious attacks and promote better long-term health. Follow these expert tips to take care of your child's health.
HEALTH-AND-FITNESS
Stronger legs, no gym needed: 8 at-home exercises backed by experts
If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good form, and you’ll notice gains in strength, endurance and mobility.
HEALTH-AND-FITNESS
Chest pain: Senior cardiologist explains the key differences — when to worry and when it’s just acidity
A pain in the chest is most clearly associated with heart attack. But not all episodes are cardiac: It may be as simple as acidity or indigestion. Knowing the difference between harmless annoyance and an emergency can save a life, or at least prevent undue fretting.
HEALTH-AND-FITNESS
World Heart Day 2025: Why women do not pay attention to their heart attacks?
Heart attacks in women are often mistaken for other ailments, or simply overlooked, because their symptoms have historically differed from those of men. Mild warning signals, such as fatigue, nausea or back pain are believed to be the result of something else.
HEALTH-AND-FITNESS
Nutritionist explains how your daily plate decides your heart health
Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, what we eat can have a big effect on our cardiovascular health. Understanding what not to do, and what to do, can be the difference between vulnerability and resilience
HEALTH-AND-FITNESS
Cardiologist explains why heart disease is rising in young adults: Causes, risks, and prevention
Heart disease is no longer an old person’s disease. There is a sudden rush of young patients in their 30’s day by day to operation theatre (OT) with worsening cardiac emergencies. High stress, unhealthy lifestyle choices and a lack of preventive care are driving heart problems at unprecedented rates among younger adults, experts warn
HEALTH-AND-FITNESS
Expert shares 8 incredible benefits of fenugreek seed and how to use it
Fenugreek seeds soaked overnight in water could be the latest obsession that goes beyond usage in your food. Not only is this a powerful home remedy, it’s full of nutrients and antioxidants and anti-inflammatory compounds too! Methi water benefits your entire system including body, spirit and mind
HEALTH-AND-FITNESS
Nutritionist shares 8 natural ways to beat festival constipation and bloating
Festival is joy, festival means family, and then there is the food. But festivities also tend to bring overeating and its attendant problems, such as indigestion, constipation and bloating. So rather than allowing your pains to ruin a great day, here are 8 easy natural remedies to get you back on track
HEALTH-AND-FITNESS
Erectile dysfunction rising among young men: Stress, lifestyle, and porn use to blame, say experts
Erectile dysfunction (ED), previously associated primarily with the older generation, is currently becoming a more common complaint amongst younger men. Stress, mental health problems, sedentary lifestyles and too much porn are the big drivers. As cases continue to increase rapidly you should know the reasons and take preventative measures for a healthier sex life
HEALTH-AND-FITNESS
Cardiologists explains how screen time affects your heart health
In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have made us more connected – as well as lazier. There is now increasing evidence that digital overload hampers heart health
HEALTH-AND-FITNESS
Cardiologist explains how high blood pressure fuels coronary heart disease
Hypertension (HTN) is a major risk factor for the development of coronary heart disease (CHD). Although there are many people who do not consider the risks posed by high blood pressure, its long-term impact on both the arteries as well as the heart is severe. Understanding this connection is critical for prevention, early diagnosis and improved heart health
HEALTH-AND-FITNESS
Oncologist shares silent symptoms of ovarian cancer every woman should know
Ovarian cancer is frequently referred to as a “silent killer,” because it develops secretly and generally isn’t discovered until late. Some women don’t recognize what are in fact the daily inconveniences of life — including things like bloating, fatigue or an irregular menstrual cycle — for early warning signs.
HEALTH-AND-FITNESS
Senior cardiologist explains how small daily choices affect heart health
Heart disease is frequently associated with cholesterol, blood pressure or blocked arteries. But the everyday choices we make about our lifestyles — including smoking, drinking or poor sleep habits — silently choreograph cardiovascular risk. The small habits we acquire over time add up to serious damage in the long run
HEALTH-AND-FITNESS
Retinal risks in high myopia: Cataract and retina surgeon explains causes, symptoms, and eye care tips
High myopia is more than thick lenses — it can also be a silent menace to eyesight. Those with very high glasses numbers are much more likely to develop retinal problems. Knowing these risks and getting a regular eye exam are essential for saving long-term vision and preventing permanent damage
HEALTH-AND-FITNESS
Beware of silent lung diseases, pulmonologist tells you what to do
Silent lung diseases develop without symptoms and many people are unaware of the changes to their lungs. Its early symptoms are easily confused with minor maladies, causing delays in diagnosis. Early screening and preventive care are crucial to intercept these conditions before irremediable lung injury sets in, for long-term respiratory health
HEALTH-AND-FITNESS
Elderly and heart health: Doctor explains why regular screening after 60 is a must
Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get older, and especially once you hit age 60, it’s all the more important that you make taking care of your heart a top priority. Knowing about hidden risks and how to take preventative steps, can mean the difference between health and suffering
HEALTH-AND-FITNESS
World Lung Day: Pulmonologist busts common myths about lung health
Lungs do their job quietly and constantly, which means they are easily ignored and misunderstood. Myths such as “only smokers get lung disease” or “breathing problems just come with age” may delay getting care. Debunking these myths with knowledge is crucial to reduce the negative impact on respiratory health and for promoting prevention and treatment in a timely fashion
HEALTH-AND-FITNESS
Gynecologist busts 6 breastfeeding myths: From diet tips to fasting benefits, spicy food, more
Breastfeeding tips: Many times lactating mothers are confused about what to eat or how to navigate traditional beliefs that may harm both them and their babies. Follow these Well rounded evidence-based choices are key to recovery and breastfeeding, says expert.
HEALTH-AND-FITNESS
Shweta Kawaatra on how she embraced her physical transformation, from postpartum woes to menopausal strength
Actress Shweta Kawaatra, who was seen in the television drama Kahaani Ghar Ghar Kii and Ram Setu, talks about her very personal journey through postpartum woes to early menopause and emotional battles that she had with herself. Using faith, the power of holistic healing and unbroken determination she turned pain into power becoming an inspiration for countless women.
HEALTH-AND-FITNESS
Lemon, chilli or magic oils cannot keep you safe after dog bite, warns infectious diseases expert
Dog bites hurt, but they can also transmit serious infections, including rabies. Old remedies, like lemon, chili or oils, don’t help and may impede eye care. What really protects are immediate wound washing, prompt vaccination and medical care. Rapid, evidence-based action saves lives.
HEALTH-AND-FITNESS
Pulmonologist explains how firecrackers affect your lungs, tips to protect yourself during festive season
During festive seasons the pollution is higher, with firecrackers releasing toxic particles which inflame airways and reduce lung function. Pulmonologists recommended checking AQI, restricting outdoor exposure and taking preventive measures to ensure that one does not expose himself to such high-risk situations
