HEALTH-AND-FITNESS
An untold link between menstrual health and iron levels, gynecologist explains
Menstrual and iron balances are closely related, although the association is usually overlooked. Your iron stores are also depleted with a heavy period, or long one for that matter which causes fatigue and anemia. Being aware of symptoms early, changing diet and seeking medical advice can enable women to safeguard their menstrual health and ensure they remain healthy.
HEALTH-AND-FITNESS
Nutritional needs in old age: Clinical nutritionist reveals why standard diets don’t work for seniors
Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and nutrient absorption becomes less efficient. What might be sufficient in younger adults is not necessarily enough for seniors. Older people need more protein, nutrient-dense foods and personalized dietary approaches to maintain health and independence
HEALTH-AND-FITNESS
How processed foods influence the gut microbiome: Doctor explains
The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a powerful imprint in this community, where fibrous foods help preserve balance and processed ones disrupt it, so gut health is key to overall well-being.
HEALTH-AND-FITNESS
Bone Loss After Menopause: Orthopaedics specialist talks about tips to prevent osteoporosis early
The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen decreases, bones become brittle and susceptible to breaks. Prevention is key, says an expert and adds that early lifestyle changes, a healthy diet and timely screening can help maintain strength, movement and independence well into old age
HEALTH-AND-FITNESS
Early symptoms of lymphoma: Identification is tricky because it looks similar to viral infections, warns oncologist
Lymphoma is a cancer of the lymphatic system and can easily be mistaken for symptoms associated with a common cold or flu. Ongoing fatigue, painless swollen nodes and night sweats can be early warning signs. Experts worry that early recognition and medical consultation could be the difference between early, curable diagnosis and late-stage detection.
HEALTH-AND-FITNESS
Type 2 diabetes in kids is on the rise: Here’s what paediatric endocrinology has to say about preventive measures
Childhood type 2 diabetes that was rare is now on rise alarmingly in India possibly due to obesity, lifestyle changes and genetic risks. Dr Ganesh Jevalikar, Director-Paediatric Endocrinology-Max Smart Hospital Saket explains why it is a very dangerous trend and immediate actions that parents need to have in place to prevent such situations.
HEALTH-AND-FITNESS
How to protect kids from digital eye strain: 6 effective tips from senior cataract & retina surgeon
Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase in digital exposure has led to an increase in prevalence of eye strain and myopia. Dr. Pawan Gupta, Senior Cataract & Retina Surgeon offers simple steps parents can take to safeguard their children’s eyesight.
HEALTH-AND-FITNESS
From XXXL to Medium: How a 43-year-old fought postnatal depression with daily exercises and determination
At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the scales at 90 kilos. Even XXXL clothes were no longer fitting, and trips to the store had become dreaded ordeals. But this all changed with a simple nudge from her husband in 2021 — handing his credit card and telling her to join the gym across the street
LIFESTYLE
6 acne myths that everyone need to know about and how to stop them
Acne is a common skin problem, affecting both teenagers and adults. It’s common enough, but its causes and remedies are often misunderstood. These misunderstandings can result in poor treatment or unnecessary anxiety. Knowing the reality about acne is the first step in taking control.
HEALTH-AND-FITNESS
Frequent Heartburn? 10 helpful remedies to treat it naturally
Heartburn is a feeling that's well-known to many people, and it's no fun. It might feel like the chest or throat is on fire. Mild episodes of sensation can be relieved, but frequent heart burning may cause an interruption to daily life.
HEALTH-AND-FITNESS
What is hip dysplasia and how does it affect the children?
Hip dysplasia is the term used to describe an abnormality of the hip joint where even in a healthy state, they do not fit together and joints are loose. It is the result of the “ball” of your femur not being stable in its hip socket. Left untreated it can result in trouble walking and lifelong joint problems.
HEALTH-AND-FITNESS
6 posture problems in children due to prolonged gadget use
In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their educational and recreational benefits, take a toll on our posture. Extended screen time damages bone, muscle and joint health in silence and begets the physical challenges of today whilst suffering through chronic problems tomorrow.
HEALTH-AND-FITNESS
Broccolini health benefits: 10 reasons to eat broccolini every day
Broccolini, known as baby broccoli, is a scrumptious hybrid of broccoli and Chinese kale. Broccolini is more than just mild and tender when it comes to its health benefits. Consuming it daily can help maintain your immunity, aid digestion and enhance one's overall well-being through vitamins and minerals that are found in its naturally occurring form.
HEALTH-AND-FITNESS
OMAD diet: 10 proven benefits of eating one meal a day for health and weight loss
The OMAD diet — a growing and popular health trend — stands for “One Meal A Day.” The name is pretty self-explanatory, as it involves eating one meal a day only. It is growing in popularity for being easy and offering potential health benefits.
HEALTH-AND-FITNESS
10 nail changes that could signal underlying health problems
Your nails say more about you than you may think — they’re not just stylish. Even slight variations in the shape, colour or feel of your fingernails can be an indication of health problems. “You can tell a lot about someone’s nails and see deficiencies or systemic illnesses in early stages before anything shows up on labs,” says an expert
HEALTH-AND-FITNESS
Healthy diet tips: 10 kitchen foods that enhance your health, immunity and focus
Your kitchen is more than just a place to cook — it can also act as your own personal pharmacy. From spices to fruits, the most everyday of ingredients can uplift immunity, sharpen focus and boost overall wellness. With the power of choice, food becomes medicine that can heal both our bodies and mind
HEALTH-AND-FITNESS
Magnesium deficiency symptoms on the face: 5 visible signs your skin and eyes reveal
Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in nerve impulse and muscle contraction, among other processes. When the levels do drop, your skin, eyes and overall facial features can give you some early warning signs worth getting to know.
HEALTH-AND-FITNESS
8 important things your urine reveals about your health
Your urine can tell you a lot about your health. From hydration levels to potential hidden health problems, paying attention to colour, odour and frequency can help you prevent small issues from snowballing. Perhaps knowing what to expect can help protect your mental health.
HEALTH-AND-FITNESS
Oesophageal Cancer: Symptoms, prevention, treatment, and who are at risk
Oesophageal cancer occurs in the food pipe and is usually identified at a later stage, rendering it a major public health problem. Identifying the symptoms, taking precautions, and knowing who’s most at risk can save lives. Here’s a comprehensive guide on managing oesophageal cancer awareness and knowing when to reach out for help.
HEALTH-AND-FITNESS
Brain tumour symptoms: 7 early warning signs that you should never ignore
When something goes wrong in the brain, it can impact critical functions, and brain tumours are no exception. Often they begin with widely ignored early symptoms, and delayed diagnosis. If you experience recurring headaches, seizures or memory loss, it may be more than just another day’s woes.
HEALTH-AND-FITNESS
Tinnitus relief at home: 8 simple and natural ways to reduce ringing in the ears
Tinnitus is the perception of sound (ringing or buzzing) in the absence of an external source. Although not always serious, the condition can interfere with everyday life. Fortunately, there are some easy home strategies that can help you feel a lot better.
HEALTH-AND-FITNESS
What is Clubfoot and how to prevent it? Expert explains
Clubfoot is the most common congenital disorder of the foot, in which one or both of the feet are turned and/or downward. Though the etiology is not clear, it is usually correctable with early treatment. Through methods such as the Ponseti method, most of these children develop normally and lead active, healthy lives.
HEALTH-AND-FITNESS
Childhood cancer: Patterns of spread and early symptoms of Leukaemia, brain tumours, lymphomas
Childhood cancer is a variety of complex diseases; the most common include leukaemia, brain tumours, and lymphomas. These symptoms can too easily be confused with everyday illnesses. Early warning signs are very important to ensure their timely diagnosis and treatment of the tumours.
HEALTH-AND-FITNESS
What is diabetic retinopathy? What your eyes can tell you about your health
Diabetic retinopathy is the most common cause of diabetic vision loss resulting from high blood sugar that damages the retina. “Early detection through regular eye checkup along with good sugar control can prevent serious complications and preserve vision of the affected person,” said Dr Aditya Kelkar, Director, NIO Super Specialty Hospital.
