HEALTH-AND-FITNESS
Dengue prevention: How to make natural mosquito repellents work?
Mosquito bites are not just annoying — they can spread deadly diseases such as dengue. Though chemical options work, nature is safer for you and for the environment. Mosquitos can also be efficiently repelled by certain natural oils without the nasty side effects of harsh chemicals.
HEALTH-AND-FITNESS
Healthy Ageing Month: Early symptoms of cognitive decline seniors shouldn’t ignore
Mild cognitive impairment in older individuals commonly goes undetected, resulting in delayed recognition and intervention. Early detection leads to early treatment and lifestyle modifications for better results. Knowing what to look for — and how to foster brain health — are critical to maintaining independence and quality of life for older adults.
HEALTH-AND-FITNESS
Cholera myths busted: 7 common misconceptions and what you need to know
Cholera is on the rise around the world, with outbreaks in 31 countries and more than 400,000 cases, and nearly 5,000 deaths, according to WHO. Fed by war, poverty, and climate change, this averted disease is at “very high risk.” Misinformation and myths are making the crisis worse — and clearing them up can save lives.
HEALTH-AND-FITNESS
Calf muscle damage to lower back pain, more: 10 side effects of wearing high heels every day
High heels look great but can cause serious harm. Foot pain, bunions, back issues, balance problems — all among the many ways using your heel too often can damage your body. An expert suggests ways high heels harm your health, silently — and why it’s probably time to forgo your favorite pumps for a while.
HEALTH-AND-FITNESS
Diet tips: Are you getting enough protein from your daily meals? Follow this expert diet plan
High protein foods for daily meals: Protein is essential for muscle recovery, immunity and overall health, but many diets don’t contribute enough of the nutrient. Adults require approximately 0.8–1 gm per Kg of body weight daily. Here's how to get more protein from your daily diet.
HEALTH-AND-FITNESS
Diet tips: 10 health benefits of sesame seeds in daily meal
Sesame seeds are small but mighty when it comes to nutrition – they’re full of calcium, protein, healthy fats and antioxidants. Including a modest amount in your daily diet may make your bones stronger, your heart healthier, your digestion smoother, your skin a little bit more glowing.
HEALTH-AND-FITNESS
Diet tips: Prevent heart diseases with these 7 foods in your diet plan
Heart disease is among the top causes of death worldwide and there are many variables that impact heart health but Diet may play a significant role. The risk can be taken down drastically.
HEALTH-AND-FITNESS
Diabetes and hypertension: Control the 'silent killers' with this expert-approved diet guide
The connection between food, diabetes, and blood pressure cannot be denied. Eating the right food in the correct quantities keeps sugar in the blood and blood pressure under check without the need for medicines down the line. According to an expert, one cannot change their genes, but can change what they put on their plate.
HEALTH-AND-FITNESS
Donald Trump’s CVI diagnosis: What it means and why awareness matters
The recent diagnosis of US President Donald Trump with Chronic Venous Insufficiency (CVI) has thrown the spotlight on this condition that many are unaware of. Nearly a third of the world’s people deal with the condition and can lead to swelling, pain, and complexity
HEALTH-AND-FITNESS
Does drinking too much milk cause kidney stones? Experts debunk the myth
Kidney stones are a relatively prevalent health condition in India, and when anyone is diagnosed with it, the first food culprit one is advised to reduce is milk. Over the years, this has become so deeply rooted that excessive consumption of milk or milk-based foods can cause kidney stones. Is it true? Let's leave facts apart and separate the myths.
HEALTH-AND-FITNESS
Bird Flu scare in Delhi zoo: Symptoms of avian influenza in humans, how to prevent it
The National Zoological Park in Delhi is now closed after 12 of its birds died from type H5N1 bird flu on August 30, 2025. While there have been no human cases yet, public health officials and specialists in internal medicine are vigilant, checking for evidence of zoonotic transmission and serious respiratory illness associated with this virus.
LIFESTYLE
Dermatologist reveals why hair fall worsens in the rainy season and natural ways to stop it
The monsoon season is not just about getting rid of humid weather but also brings along increased hair fall for many. The reasons could be many including fungal infections, and poor scalp care but timely natural remedies and proper care can protect your hair and maintain its health during rains
HEALTH-AND-FITNESS
How to manage acid reflux? 10 doctor-recommended strategies
Acid reflux can be managed with dietary, lifestyle, and habit changes. If symptoms persist despite these changes, consult a gastroenterologist for personalized evaluation and treatment. Complications like esophagitis or Barrett's esophagus are avoided with early treatment.
HEALTH-AND-FITNESS
8 proven strategies to reverse fatty liver for Optimal liver health
Reversing fatty liver doesn’t require extreme measures. Fatty liver reverts with healthy, ongoing lifestyle changes, paired with the assistance of experts and the commitment to whole health.
HEALTH-AND-FITNESS
5 impactful solutions to reverse the screen impact in children
Whether it is in Schools for educational purposes or during food time, Children today are watching screens more than ever resulting in getting diagnosed with digital myopia at a very early age. Caused by prolonged screen exposure, this disease can even lead to near-sightedness in kids. However, some simple lifestyle adjustments can help slow its progression and even reverse some effects.
HEALTH-AND-FITNESS
Appendix cancer on the rise in younger adults: Symptoms, diagnosis and treatment explained
Appendiceal cancer is a rare malignancy affecting the appendix, a small organ that connects the large intestine. While it accounts for less than one percent of all gastrointestinal cancers, the incidence is on the rise, especially in younger adults. As with so many cancers, it is usually symptomless and is often picked up when a patient is undergoing an operation for another condition.
HEALTH-AND-FITNESS
Heart attacks without chest pain: Why atypical symptoms are dangerous
Silent heart attacks pose a grave risk to the health and wellbeing of individuals. Most patients cannot receive timely medical attention and hence by adopting a healthy lifestyle and regular medical check-ups, one can prevent silent heart attacks.
HEALTH-AND-FITNESS
Are you following the rule of ‘early to bed and early to rise’? 10 ways it helps your body
Good habits develop a healthy lifestyle and having a good sleep cycle is one of the best. There are multiple benefits of going to bed early and waking up early for body and mind. Going to bed on time allows your body to get some high-quality deep sleep, hormones can be regulated properly, and your brain gets cleaned overnight
HEALTH-AND-FITNESS
Salt vs. Sugar: What is worse for your heart?
To salt or not to salt? Or perhaps, sugar? When heart health comes to mind, the battle lines between salt and sugar are often drawn. Both can adversely affect the cardiovascular system — albeit in different ways when consumed in excess.
HEALTH-AND-FITNESS
7 Symptoms of UTI in children and prevention strategies
Urinary Tract Infections (UTIs) in children are not the easiest thing to catch, however, they can never be neglected. If they go uncorrected, it can lead to significant kidney damage. It is very important for parents to know about the early signs and prevention steps.
HEALTH-AND-FITNESS
Are your sinus headaches really migraines? Key differences between migraine and sinus pain
Those with a tendency to get headaches on a repeating basis — generally centered around the forehead or eyes — jump to the obvious conclusion that a sinus issue is to blame. Both share similar symptoms such as facial pressure and weather sensitivity, leading to mistaken diagnoses. But the nuances in the distinction between these types of ailments can make or break treatment appropriately
HEALTH-AND-FITNESS
What are the 8 early signs of glaucoma, and why you should be careful
Glaucoma is one of the causes of irreversible blindness globally. It's called the "silent thief of sight" and it permanently damages the optic nerve that can affect vision. Awareness of early warning signs is important to treat it properly and save vision.
HEALTH-AND-FITNESS
Health benefits of jaggery: 8 reasons you should include it in your diet
Jaggery is not just a natural sugar but a bundle of nutrients are hidden in this little one which can really impact on your health. Switch to this natural, green alternative and enjoy its many benefits instead of white sugar. Simply make sure to always drink it in moderation in order to get the most benefits.
HEALTH-AND-FITNESS
Heart attack, stroke, high blood pressure: Reduce risk of heart diseases by keeping your gut healthy
Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.
