HEALTH-AND-FITNESS
10 sports and fun activity ideas to help your child sleep better, build strength
Children today are sleeping less, thanks to screens, stress, and over-packed days. But experts say sport may be the simple, natural remedy we’ve been missing. From swimming to yoga, these five activities don’t just wear kids out—they help their minds wind down too.
HEALTH-AND-FITNESS
Stress and brain health: Neurologist reveals why your mind struggles under pressure and fatigue
Stress reshapes your brain and nerves, impacting memory, focus, and emotional control. Prolonged stress rewires brain circuits, changes hormone levels, and affects overall health.
HEALTH-AND-FITNESS
9 easy Yoga asanas to reduce chronic back pain and improve posture
Best yoga poses for back pain: Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few targeted yoga postures. Here’s how.
HEALTH-AND-FITNESS
Best exercises to burn belly fat and build stamina: Try these simple yoga poses and bodyweight workouts
Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost energy and improve your mood. Easy, beginner-friendly tips to fit into even the busiest routine.
HEALTH-AND-FITNESS
11 things about ovarian cancer every women should know: Symptoms, causes, prevention and management
Ovarian cancer is one of the deadliest gynaecological cancers due to its late diagnosis and complex nature. Understanding its different sub types, early symptoms, risk factors and advances in prevention and treatment is crucial.
HEALTH-AND-FITNESS
Benefits of high-intensity exercise: Is it the best exercise to improve brain health?
A 12-week trial found high-intensity workouts didn’t improve brain health in cannabis users, but regular exercise still helped reduce cravings and boosted engagement.
HEALTH-AND-FITNESS
Best standing yoga poses that will boost your energy in just 2 minutes
Best exercises: Studies show that just two minutes of standing yoga poses can increase self-esteem and energy levels. It also improves your posture and calms the nervous system.
HEALTH-AND-FITNESS
National Sports Day 2025: Why your mind, not just your muscles, decides how far you’ll go in sport
Sports aren’t only about strength and speed. Staying calm, handling pressure, and bouncing back from failure make the real difference, and that’s all about training the mind.
HEALTH-AND-FITNESS
12 everyday foods that help your body fight viruses
You know the basics of staying healthy, wash your hands, get enough sleep, and stay active. But did you know that what you eat can also shield you from illnesses. What you eat every day has a big say in how strong your body is against viruses
LIFESTYLE
Happy Independence Day 2025: 10 activities to make Independence Day fun and memorable for kids
Happy Independence Day 2025: Celebrate this day with children through creative fun activities that teach history. inspire patriotism, and spark joy. From art and quiz contest to music, storytelling and cooking competition, here are 10 activities you can choose from.
HEALTH-AND-FITNESS
Best yoga poses: 10 fitness benefits of doing yoga asanas daily
Health benefits of yoga: Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your health in every day life. From easing anxiety to helping with diabetes, here’s how adding yoga to your every day routine can help boost your health.
HEALTH-AND-FITNESS
7 simple reasons why you should stop eating high-fat sugary snacks
Eating too many fatty and sugary snacks harms your body, from weight gain to mood dips. Here’s why cutting back is one of the best things you can do for better health and well-being
HEALTH-AND-FITNESS
12 best plant-based protein-rich foods for vegetarians and vegans
Diet tips: Are you a vegetarian or a vegan on the hunt for protein rich foods? Look no further. From lentils, legumes, seeds, nuts and more, here is a list of 12 foods that you can choose from.
HEALTH-AND-FITNESS
10 ayurvedic daily habits that redefine self-care
International Self Care Day 2025: Here's a reminder that it’s time to bring the focus back to daily self care. According to Ayurveda one simple and healthy act, done regularly, paves way for real healing. Here are some small, daily rituals that can help to recharge your body, soothe your nerves, and promote good health, without stress or spending a lot of money.
HEALTH-AND-FITNESS
10 health conditions your hands can reveal, here's how to read more
Your hands can say a lot about your health. Everything from the skin, to the nails, and the grip reveal health issues that you might overlook. Even small changes such as shaky fingers or odd nails can be early signs of serious health problems. Here’s what you need to know.
HEALTH-AND-FITNESS
No pills, no therapy: Yoga, Tai chi and walking daily will help you sleep better, says study
Best exercises: Gentle movement must be the missing piece in your sleep routine. A recent study finds that like yoga, tai chi, walking, or slow jogging hold the secret to better sleep, without relying on pills, therapy, or expensive gadgets.
HEALTH-AND-FITNESS
Health benefits of eggs: 10 things to know about this superfood for weight loss, heart health, more
Golden yolks, firm whites, and a whole lot of nutrition in one shell, eggs deserve a fairer look, not a controversy. Here are the nutritional value of whole eggs, challenges, common misconceptions, and why it is heart-healthy.
HEALTH-AND-FITNESS
Health benefits of almonds: 10 ways this superfood helps your heart, metabolism, blood sugar levels
Health benefits of almonds: Almonds might seem like a simple snack, but along with a good crunch they being a plethora of benefits; from helping your heart and metabolism to supporting gut health and blood sugar.
LIFESTYLE
11 easy recipes to get most out of the health benefits of peaches
Peaches are tasty and packed with many nutrients. From breakfast to dessert, here’s how to make the most of this juicy summer fruit with simple, feel-good recipes.
HEALTH-AND-FITNESS
Protein pressure: Why chasing grams can hurt your health, cause CKD
High-protein diets are rising fast in India, but excess intake, especially from animal sources, may strain the kidneys. A new study links long-term protein overload to chronic kidney disease, even in otherwise healthy people.
HEALTH-AND-FITNESS
10 things you should know about Alzheimer’s: Why age, family history, lifestyle matter
Alzheimer’s doesn’t just steal memories, it chips away at personality, independence and dignity. Age matters, yes, but so do lifestyle, family history and early action.
HEALTH-AND-FITNESS
Iron-deficiency symptoms: 10 easy diet tips to increase iron level naturally
Foods rich in iron: Iron is essential for energy, immunity and focus, but not all iron is the same. Food choices, cooking methods and timing can make all the difference.
LIFESTYLE
Monsoon skincare routine: 10 DIY face masks that will bring the glow back on your face
Skincare tips for rainy season: The monsoon plays havoc with your skin. Before you reach for pricey treatments, try these low-maintenance, high-action kitchen remedies that may actually work. Trust your traditional remedies once
HEALTH-AND-FITNESS
10 health benefits of pumpkin seeds: From heart health to better sleep, more
Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart health and immunity, without changing your routine. Here’s how.
