HEALTH-AND-FITNESS
76% of the world isn’t getting enough Omega-3, raising risks for mood, memory and immunity, says study
A recent review shows that 76% of the world isn’t getting enough omega-3, key fats linked to heart, brain, mood and lifelong health. Researchers say food alone isn’t enough for most people and clearer, worldwide guidelines are urgently needed.
LIFESTYLE
Quote of the day by Dr APJ Abdul Kalam: "Dream, Dream Dream, Dreams transform into thoughts..."
Dr APJ Abdul Kalam’s words about dreams remind us that imagining the future is the first step toward creating it. Dreams are more than passing thoughts. For many, they are the starting point of a life-changing action. Here’s why his quote is a motivation to turn your dreams into reality.
HEALTH-AND-FITNESS
Scientists claim rosemary can help wounds heal faster, without scars
Researchers at the University of Pennsylvania have noticed a natural antioxidant in rosemary, carnosic acid, which appears to coax skin into regenerating rather than scarring. The discovery could pave the way for gentler, low-cost treatments in future wound care.
LIFESTYLE
Why you should start daily pet tooth‑brushing before plaque ruins your dog or cat’s smile
Dental disease is alarmingly common in cats and dogs. According to studies, regular tooth‑brushing at home is a simple, powerful way for pet parents to protect their pets from painful gum disease, plaque buildup and systemic health risks. Uncover why tooth‑brushing matters, how to start, and a practical step‑by-step routine to make it part of daily family life
HEALTH-AND-FITNESS
Symptoms of rare blood cancer in children: Paedriatic oncologist says why bone marrow transplants are crucial
Juvenile Myelomonocytic Leukemia, or JMML, is a rare and aggressive childhood blood cancer that mostly affects kids under four. Early recognition of its symptoms and timely intervention with bone marrow transplants can be lifesaving. Here’s what parents should know about this serious condition:
HEALTH-AND-FITNESS
Paediatric urologist shares simple ways to prevent UTIs in children; uncover symptoms, causes and more
Urinary tract infections (UTIs) in children are more common than most parents realise. From subtle signs in babies to tell-tale symptoms in older kids, catching them early is crucial. Paediatric urologist shares insights on what to watch for, why habits like holding in pee matter, and simple steps to keep little tummies and bladders healthy
HEALTH-AND-FITNESS
Symptoms of Melena and black stool causes: Here's when you should worry
A sudden change to black, tar‑like stool, known as Melena, may signal bleeding somewhere in the upper digestive tract. While diet, supplements or medications sometimes explain the change, persistent black stool, particularly if sticky and foul-smelling, demands attention. Uncover the symptoms, causes, diagnosis, and treatment.
HEALTH-AND-FITNESS
Want better skin, brain and heart health? Introduce handful of almonds to your diet daily
Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and more, these nuts pack a huge amount of health benefits. Discover how a small handful every day can support your well-being.
HEALTH-AND-FITNESS
Constantly cold hands and feet could be a hidden health red flag, warn studies
Persistent ice-cold hands and feet can seem trivial, but multiple studies suggest they can be subtle messengers from your blood vessels, signaling underlying circulatory or vascular dysregulation. If the chill refuses to go away, it may be wise to sit up, pay attention, and consult a doctor. Better safe than frozen
HEALTH-AND-FITNESS
Health benefits of ripe papaya: Gynaecologist reveals if pregnant women should eat this fruit
Papaya Is not good for pregnant women. The myth persists largely because traditional advice prioritises absolute safety over nuance. Gradually, the caution about unripe papaya blurred into a sweeping ban on all forms of the fruit. But studies tell a different story; ripe papaya, consumed mindfully, is unlikely to disrupt a healthy pregnancy. Uncover the details
LIFESTYLE
You can stop hair loss and baldness with this acne lotion, claims new study
It may be years before anyone can declare that an everyday acne lotion doubles as a baldness remedy. Still, a recent discovery has brought a spark of hope to a condition long regarded as inevitable. Here’s what you need to know:
HEALTH-AND-FITNESS
Understanding and dealing with the hidden challenges in living with cerebral palsy everyday
Cerebral palsy affects more than movement, it impacts every aspect of daily life, including learning and communication to basic self-care. Understanding, patience, and proper support make a huge difference and allow those with CP to participate fully, express themselves, and lead a meaningful life
LIFESTYLE
5 simple kitchen upgrades that make your space look classy, organised and super practical
Luxury in the kitchen isn’t defined by lavish expenditure but by deliberate, considered choices. With a handful of clever upgrades, the most modest space can feel sophisticated, functional, and stylish. Here’s how, even with a tight budget, your kitchen can exude elegance and efficiency:
HEALTH-AND-FITNESS
Garlic mouthwash fights germs better than your usual rinse, says study
Move over chlorhexidine, garlic extract is stepping up as a surprisingly potent mouthwash. Researchers at the University of Sharjah have found that, in higher concentrations, garlic mouthwash can rival or even surpass the long-standing “gold standard” antiseptic. While it may come with a pungent punch, the natural alternative could offer lasting antimicrobial benefits
HEALTH-AND-FITNESS
10 vitamin C rich foods you must add to your daily diet to boost immunity, keep skin glowing
Vitamin C supports your immunity, skin, health, and iron absorption. Discover 10 everyday fruits and vegetables that are rich in this nutrient. Also uncover how adding them to your daily diet can boost your health.
HEALTH-AND-FITNESS
Pig liver transplant keeps human alive in world-first medical milestone
A new experiment has seen a genetically modified pig liver keep a human patient alive, marking a potential turning point in organ transplantation. The patient, suffering from hepatitis B-related cirrhosis and liver cancer, experienced bile production and clotting factor support from the graft. Despite later complications and eventual death, the trial offers hope for tackling organ shortages. Here’s how.
HEALTH-AND-FITNESS
Obesity and diabetes can be managed better by keeping gut and liver healthy, claims new study
Link between diabetes and obesity explained: Did you know that when you dine, the gut, microbes, and liver talk to each other using tiny chemical signals? New research shows the gut doesn’t just digest food. It helps control how your body uses energy.
LIFESTYLE
What is slow-burn syncing, the new dating trend youngsters are talking about?
There is a new jargon in the world of dating, and it’s called Slow-Burn Syncing. Unlike fast, intense relationships or quick app-based meet-ups, this trend is all about taking things slowly and letting a connection grow at a natural pace. Many people are now choosing this style of dating because it feels calmer, easier, and more real
HEALTH-AND-FITNESS
Harvard-trained doctor shares why mushrooms are underrated food that boosts gut and immune system
Mushrooms aren’t just an ingredient to risottos or pizzas, they’re low-calorie, nutrient-packed powerhouses that can support your gut and immunity. Harvard-trained gastroenterologist Dr Saurabh Sethi explains why these fungi deserve a to be in your diet
LIFESTYLE
10 fast-growing succulents perfect for your home garden
If you’re fed up with slow‑growing houseplants that barely change for months, you can stop worrying. There are succulents out there that grow with surprising speed, packing up leafy rosettes or trailing stems in a season or two. Here are ten of the cheekiest, fastest‑growing succulents that tend to thrive even in modest homes
HEALTH-AND-FITNESS
How team sports like cricket help children with autism and ADHD, according to experts
Team sports like cricket, basketball, and football offer more than just fun and exercise, especially for children dealing with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). Regular practice improves focus, social skills, confidence, and well-being
LIFESTYLE
8 houseplants you should not keep in direct sunlight
Houseplants look luscious in any room. While they don’t require high maintenance, it is best to know how much sunlight they need to avoid damage. Here’s a list of 8 common houseplants that you should completely avoid keeping in direct sunlight.
HEALTH-AND-FITNESS
Cure sinus and allergy with Ayurvedic herbs, nasyam, mindful breathing and other easy home remedies
Home remedies to cure sinus and allergy: Recurring sinusitis and allergies are often more than just seasonal annoyances. Some Ayurvedic therapies like Nasyam, breathwork, and targeted herbs can help restore internal balance, reduce flare-ups, and strengthen respiratory health.
LIFESTYLE
Give a stress-free, calm vibe to your home with new neutrals, here's how
New neutrals,soft, layered shades inspired by nature, are transforming homes into restorative sanctuaries. Many interior designers highlight how these colours are more than just aesthetics; they are tools for wellbeing, balance, and emotional calm.
