HEALTH-AND-FITNESS
Dementia vs normal forgetfulness: How to keep everyday life stress free and safe
Dementia prevention tips: You forget things sometimes, and that’s perfectly normal. Not every forgetfulness leads to dementia. Simple habits like keeping a routine, using reminders, staying active, and staying social, can make daily life easier and keep your brain sharp.
HEALTH-AND-FITNESS
Type 2 diabetes in young adults: Hidden sugars, stress, and 8 simple prevention tips
Type 2 diabetes is no longer just a disease of older adults. Rising rates among young people are driven by hidden sugars, stress, and inactive routines.
HEALTH-AND-FITNESS
National Sports Day 2025: Why your mind, not just your muscles, decides how far you’ll go in sport
Sports aren’t only about strength and speed. Staying calm, handling pressure, and bouncing back from failure make the real difference, and that’s all about training the mind.
HEALTH-AND-FITNESS
Cervical cancer myths and truths: How awareness and early tests can save lives
Cervical cancer is one of the most preventable cancers, yet many Indian women discover it too late. Silence ,stigma and everyday neglect keep symptoms hidden. With awareness, early tests and family support, women can protect themselves from this disease:
HEALTH-AND-FITNESS
Dementia in India: 5 everyday habits that can help protect memory and brain health
Dementia is on the rise in India’s ageing population, but science suggests healthy food choices and daily habits can slow its grip. Heart-friendly diets, mindful routines and lifestyle tweaks as simple yet powerful shields may help to keep memory, mood and mental clarity alive for longer. Here’s how
HEALTH-AND-FITNESS
Why young indians are struggling with bone and joint pain and how to prevent it
Strong bones and flexible joints aren’t only about age, they reflect everyday habits .From what we eat to how we sit, small changes can ease aches and keep our bodies moving freely.
HEALTH-AND-FITNESS
Pills vs push-ups: Truth about weight loss drugs and real fitness
Weight loss injections like Ozempic and Wegovy promise quick results and have taken India’s fitness world by storm. But doctors warn that the kilos often return, muscles are lost, and side effects linger. True fitness, they stress, comes from strength, balance, and healthy habits, not shortcuts:
HEALTH-AND-FITNESS
Scuba diving and stress: How Indians are turning to the ocean for mental health and relaxation
Scuba diving in India is no longer just for thrill-seekers. For stressed-out professionals, it is emerging as a mindfulness practice .By focusing on breath, silence, and nature, diving offers calm, clarity, and a rare pause from the noise of everyday life.
HEALTH-AND-FITNESS
Hidden sugar in everyday foods: 9 items that secretly add to your sugar load
Sugar sneaks into more foods than you realise. From sauces to protein bars, it hides under many names on labels .A nutritionist explains the health risks and shares 9 common foods where hidden sugars often lurk
LIFESTYLE
Parental Alienation: How family fights harm children and what can be done
Parental alienation is when one parent turns a child against the other during separations or divorces. Beyond family drama, it leaves children anxious, guilty and distrustful. Experts say early therapy, co-parenting support and love can prevent scars that last into adulthood.
HEALTH-AND-FITNESS
12 everyday foods that help your body fight viruses
You know the basics of staying healthy, wash your hands, get enough sleep, and stay active. But did you know that what you eat can also shield you from illnesses. What you eat every day has a big say in how strong your body is against viruses
HEALTH-AND-FITNESS
Fatty heart symptoms, causes, and simple, expert-approved tips to keep your heart healthy
Fatty heart and diabetes: The extra fat in your body can harm your heart health. Fat can silently build around the heart, raising risks even in those who appear lean. Here are the early signs and lifestyle tweaks that can help keep your hearts safe.
HEALTH-AND-FITNESS
Monsoon Illness: 7-step checklist to beat flu, dengue, and other infections
This flu season brings more than sniffles, new strains, high-risk groups, and mosquito illnesses loom. Here’s your simple 7-step guide to stay safe ,healthy, and infection-free
HEALTH-AND-FITNESS
Dengue in Children: Early symptoms, risks, and how to protect your child this season
Doctors warn that dengue in children can look like a simple viral fever, but kids can worsen much faster than adults .Spotting early signs ,preventing mosquito bites, and seeking timely care can protect them from serious complications
HEALTH-AND-FITNESS
Dengue in India: 6 preventive tips to protect your family from mosquito bites
With dengue cases crossing 4 million globally this year, the viral fever has become a daily fear. While there’s no cure yet, simple, consistent preventive steps can reduce the risk for families in vulnerable neighbourhoods.
HEALTH-AND-FITNESS
Tumour in early pregnancy: A rare case of fighting disease while nurturing life
A young woman’s pregnancy took an unexpected turn when a basketball-sized tumour was discovered at 14 weeks. Doctors managed the rare condition with careful surgery, preserving her pregnancy. Months later, she safely delivered a healthy baby, reminding us of the fine balance between science, timing and hope in medicine.
HEALTH-AND-FITNESS
The truth about back pain: 5 myths you need to stop believing
That familiar tug in your back isn’t always a sign of ageing. Doctors say it can point to treatable conditions, bad habits or even hidden illnesses. Discover the difference between ordinary aches and warning pains to help prevent years of discomfort, and keep yourself moving freely for longer.
LIFESTYLE
Relationship tips: Stop hurtful arguments with this simple red-pen trick
In relationships, small things matter the most. “Red pen tricks” are simple ways to highlight the good moments, gently fix the mistakes, and make your bond stronger. Just like a red pen makes important points stand out, these little habits can help love grow in an easy and fun way.
LIFESTYLE
Trending wall design ideas: Glass panels and mirrors to refresh and brighten your home interiors
Walls are no longer plain dividers; they are now the heart of a room’s design. With glass or mirrors, they can bring in light, create depth, and add style. Experts say the right wall treatment can transform even small homes into spaces that feel modern, open, and inviting.
LIFESTYLE
Monsoon hair fall and scalp issues: 5 myths you believe and the facts you must know
The rains bring romance and relief, but also hair fall, frizz, dandruff and sudden skin flare-ups. Here are a few tips by a dermatologist that offer simple remedies and may help bust the monsoon myths.
HEALTH-AND-FITNESS
5 simple ways how songs can soothe stress, autism, and dementia
Music is more than background sound, it is comfort, connection and healing. From calming restless children to sparking joy in grandparents with fading memory, music cuts across age and illness.
HEALTH-AND-FITNESS
Tired eyes and sleepless nights: How insomnia secretly damages the cornea
Sleep deprivation leaves you groggy and also injures your eyes. From dryness and contact lens intolerance, to painful corneal erosions and delayed healing after surgery, poor sleep harms eye health in many ways.
HEALTH-AND-FITNESS
Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling
5-minute yoga routine: Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel lighter instantly.
LIFESTYLE
Greener Ganesh Chathurthi 2025: Replace plastic with bamboo mandaps, flower arrangements and earthen diyas
Ganesh Chaturthi decorations are moving beyond plastic and thermocol. It is now celebrated using bamboo mandaps, natural dyes, and cloth backdrops, all of which bring sustainability into festive celebrations.
