LIFESTYLE
Dhanteras 2025: 7 unique, pocket-friendly ideas that bring out the true spirit of festivals
The clang of silver spoons and the sparkle of gold bangles mark the onset of Dhanteras. But this year, something’s different. The crowds are still there, women in crisp cotton sarees, men with wallets clutched close, but their eyes linger not on the grand necklaces in velvet-lined trays, but on something humbler, lighter, almost quieter.
LIFESTYLE
Diwali home décor tips: How to use scent, texture and light to make your home more festive
This festive season, transform your home into a sanctuary of senses. Uncover how to go beyond just pretty lights and shiny ornaments. With scents, textures, and warm lighting, your home can become a place that feels as delightful as it looks
LIFESTYLE
5 things to do in virtual reality and 5 to avoid, as per a study
Virtual reality is a powerful, immersive tool with clear strengths but notable limits, says new research from Stanford. VR shines for dramatic, dangerous, or complex training scenarios but falters in everyday tasks. Here’s a guide to what works well in VR and what’s best left to traditional methods.
HEALTH-AND-FITNESS
Orthopedic and spine surgeon shares 5 most common spine problems and tips to prevent them
ack pain has emerged as one of India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical spondylosis to postural back pain, orthopedic and spine surgeon shares the five most prevalent spinal issues and shares expert tips to safeguard your spine.
LIFESTYLE
Diwali 2025: Micro skincare rituals that busy women swear by
Amid festive rituals and sleepless nights, busy women often neglect skincare until signs of dullness and fatigue emerge. Dermatologist shares some effective “micro-rituals” that are simple, and fit into the busiest schedules, helping maintain radiant, healthy skin and calm mind.
LIFESTYLE
Skincare secrets: Can turmeric, honey, seeds and spices transform your skin?
Ditch the synthetics, your next skincare hero might be sitting in your spice rack. From turmeric to honey, the ‘kitchen to skin’ movement is reviving the lost art of natural personal care using age-old ingredients packed with glow-boosting goodness.
LIFESTYLE
This Diwali, don't just clean your home, declutter your digital space too
Your Diwali cleaning game is on point. The shelves are shining and your drawers are dust-free, but what about your digital junk? This Diwali, give your e-life a detox too. From deleting duplicate photos to clearing your inbox, these 8 tips will help you declutter your digital world, and start the new year with less chaos and more calm.
HEALTH-AND-FITNESS
Health benefits of turmeric, jaggery and other Indian kitchen staples: Add flavour to your fitness journey
It’s that time of the year again, when the air smells like celebrations, kitchens turn into chaos and excitement, and every meal feels like a warm hug from tradition. Here are 6 everyday ingredients that add both taste and good health to your food.
HEALTH-AND-FITNESS
How to manage stress and weight naturally with yoga and breathwork?
Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, poor sleep, and cravings. Yoga expert reveals how simple practices, from pranayama to mindful eating, can restore hormonal balance, and help you manage weight naturally.
HEALTH-AND-FITNESS
World Anaesthesia Day 2025: From chronic pain to NCDs, Anaesthesiologist explains anaesthesia’s role in treating everyday pain
Today is World Anaesthesia Day 2025. Marking this historic date, Anaesthesiologist explains how anaesthesiologists, along with modern tools and therapies, now play a vital role in treating chronic pain and non-communicable diseases, thus restoring comfort, dignity, and function to patients long after the lights go out in the operating theatre
HEALTH-AND-FITNESS
Wellness expert shares 8 things everyone gets wrong about yoga
Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, misunderstood by many, is actually your life’s most powerful upgrade tool.
HEALTH-AND-FITNESS
World Spine Day 2025: Spine surgeon shares health tips for different age groups
Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every age—from schoolchildren to seniors. With insights from spine surgeon, discover simple, age-appropriate steps to protect your back and lead a pain-free life.
HEALTH-AND-FITNESS
A ‘supercharged’ Vitamin K may help your brain heal itself, cure Alzheimer’s and Parkinson’s, says study
A group of scientists in Japan have now created a new version of vitamin K that could help the brain regenerate lost neurons. The ignites hope for future treatments to slow or even reverse Alzheimer’s and related diseases. Here’s what you need to know.
HEALTH-AND-FITNESS
Pankaj Dheer death reason: Oncologists list symptoms of cancer relapse, suggest tips to defeat the dreaded villain
Cancer relapse risk factors: Veteran actor Pankaj Dheer’s passing after a long cancer battle highlights the harsh reality of relapse, when cancer returns after remission. Experts explain why relapse occurs, key symptoms to watch for, and lifestyle steps patients can take to stay one step ahead in this ongoing fight.
HEALTH-AND-FITNESS
Breast Reconstruction Awareness Day: Why Indian women need access to breast reconstruction after mastectomy
Despite India’s rising breast cancer rates, only 1% of survivors undergo reconstruction post-mastectomy, compared to over 60% in the West. On Breast Reconstruction Awareness Day, experts call for a shift from survival to complete healing, and for breast reconstruction to be seen as a medical right, not a luxury.
LIFESTYLE
The healing power of dance: Why movement boosts your mood, memory and mental strength
Dance is more than movement—it’s medicine for the mind and soul. Renowned dancer shares how dance has shaped her life and taught her resilience, mental strength and joy. Backed by neuroscience and life experience, her words are a testament to the transformative power of the moving body:
HEALTH-AND-FITNESS
Health benefits of turmeric, nigella sativa and moringa: Why these Indian herbs are at the heart of all home remedies for pain relief, indigestion, more
Herbs such as turmeric, Nigella sativa, and moringa have long been known in traditional medicine for their numerous health benefits. Today, these powerhouse plants gain popularity as studies begin to validate their therapeutic potential. Here's why they're gaining attention now:
HEALTH-AND-FITNESS
World Spine Day 2025: Expert tips to prevent back pain and protect spine
World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and mobility. From prevention and posture to advanced surgery, spine care demands everyday attention. Experts stress that investing in spinal health today prevents life-altering complications tomorrow. The backbone truly deserves more respect
LIFESTYLE
Scalp care is the new skincare: Tips for hair thinning & healthy microbiome
The scalp is more than just where hair grows. From microbiome balance to inflammation prevention, a well-cared-for scalp can help prevent hair loss and maintain your wellbeing. Experts say it’s high time we started treating it accordingly. Here’s why
HEALTH-AND-FITNESS
Nephrologist shares how to tell if your lower back pain is a kidney problem, and not just a sore muscle
Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, especially when paired with other symptoms, might point to serious kidney trouble. Knowing the difference can help you catch problems early and avoid complications.
HEALTH-AND-FITNESS
Lighter mediterranean diet and light exercise linked to 31% lower diabetes risk, says study
A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, cuts the risk of type 2 diabetes by 31%. The lifestyle changes also led to weight loss and slimmer waistlines, offering a tasty, practical approach to fighting the global diabetes crisis.
HEALTH-AND-FITNESS
New study links skin conditions with suicidal thoughts in psychosis patients, here’s why
New research presented at the European College of Neuropsychopharmacology reveals a striking link between skin problems and mental health risks. Patients facing their first psychotic episode with accompanying rashes or itching showed a far higher risk of depression and suicidal thoughts than those without skin symptoms.
HEALTH-AND-FITNESS
This physiotherapist will help you beat arthritis fatigue, suggests best exercises and healthy diet tips to beat the pain
Fatigue from arthritis is a deep, draining exhaustion. Physiotherapist shares practical, compassionate tips to help arthritis patients manage their energy, improve sleep, move gently, eat well, and reduce emotional strain.
LIFESTYLE
Diwali cleaning checklist: 9 hidden spots you always forget to clean before diwali
You’ve done the floors, dusted the furniture, maybe even washed the curtains. But some spots always get missed during Diwali cleaning. From switches to above the fridge, here are 9 neglected areas that need your attention
