HEALTH-AND-FITNESS
From falls to fractures: Regular physiotherapy can aid recovery among children and elderly much faster
Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping reduce injury severity, restore movement, and prevent long-term disability.
LIFESTYLE
Gemstone jewellery buying guide: How to pick the right colour, cut, character that fits your style
How to choose gemstone jewellery: In a world chasing fast fashion and fleeting sparkle, gemstone jewellery speaks of self-expression. Understand how choosing the right gemstone isn’t about trends or price tags, but about colour, complexion, lifestyle and legacy.
LIFESTYLE
Swearing can help you focus better under pressure, boost confidence; here's how
Swearing is often seen as rude or impulsive, but new psychological research suggests it may have surprising benefits. A study published by the American Psychological Association found that using swear words during physically demanding tasks can improve strength, endurance and focus by reducing mental restraint and increasing confidence.
LIFESTYLE
6 healthy habits to make your teenage child calmer, happier, emotionally intelligent
Parenting tips for teenagers: Don't ignore your child’s mental health. It is central to how young people learn, connect and grow. In 2026, it is important to help children and adolescents thrive in a fast-changing world. Follow these expert-approved tips.
LIFESTYLE
Quote of the day by Shah Rukh Khan: “If you live with fear, anything that can go wrong will go wrong”
Bollywood actor Shah Rukh Khan’s quote about fear is less about superstition and more about psychology. It argues that fear doesn’t act as a shield, it rewires your thinking in ways that may invite mistakes. Through his own journey of risk and rejection, the actor shows how mindset can change outcomes, for better or worse.
LIFESTYLE
New year resolutions ideas 2026: 10 habits that can keep you healthy, energetic, and happy
What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the idea isn’t to make bigger promises you’ll forget by February, but to choose resolutions you can actually live by. Here are 10 simple, realistic resolutions that, if followed consistently, can change your life for the better
HEALTH-AND-FITNESS
Alcohol and tobacco consumption multiplies mouth cancer risk, warns study
A major new study suggests there may be no safe level of alcohol when it comes to mouth cancer risk. Research from India shows that even one drink a day can significantly raise the chances of developing the disease, especially when alcohol use overlaps with chewing tobacco. The findings challenge long-standing ideas about “safe” drinking limits.
LIFESTYLE
New Year 2026 rangoli designs: Modern, floral and eco-friendly ideas to welcome the year
The New Year is almost here and all your preparations are in place. But what about the entrance? How are you planning to welcome the year ahead? From glittering florals to geometric marvels, here are some rangoli designs that promise to brighten your home and welcome 2026 with warmth and colour.
HEALTH-AND-FITNESS
Microbiome health 2026: Small daily gut habits that can beat detoxes and miracle diets
The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, variety and slow routines. Here’s how everyday Indian food habits and small, consistent choices can shape long-term wellbeing.
LIFESTYLE
Quote of the day by Satyajit Ray: “The only solutions that are ever worth anything are the solutions that people find themselves.”
Satyajit Ray’s quote on self-discovered solutions speaks to a modern world addicted to shortcuts. Discover why finding your own answers still matters, how struggle builds character, and what Ray’s philosophy can teach you about confidence, creativity and responsibility.
HEALTH-AND-FITNESS
These foods in your everyday diet are bad for your sperm health
While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that popular male diet habits; from processed meats to fast food, may be slowly damaging sperm health, reducing chances of conception. Here’s what you need to know.
HEALTH-AND-FITNESS
Post cancer treatment tips: Follow these expert recommended habits to stop relapse
Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful practices, gentle energy work, and family support, survivors can gradually regain confidence, restore balance, and lead meaningful lives while navigating their recovery journey
LIFESTYLE
Quote of the day by Ustad Bismillah Khan: “Music lets me forget bad experiences. You cannot keep ragas and regrets in your mind together.”
Ustaad Bismillah Khan’s words reveal music as a form of healing rather than performance. He suggests that when the mind is fully immersed in melody, there is no room left for sorrow. Ragas demand presence, devotion and emotional honesty, and in that sacred space, past pain loosens its grip. The quote teaches us that true art does not decorate life; it cleanses it
HEALTH-AND-FITNESS
19 best superfoods of 2025: Foods for energy immunity and more
The year 2025 has been all about superfoods that deliver good health. From moringa to avocado, berries, and more, here are some top foods that were trending this year for boosting immunity, energy, and wellness.
HEALTH-AND-FITNESS
Causes of back pain, stiff neck, sore spines: Neurosurgeon warns how modern desk life is breaking your back
Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that back and neck problems are becoming a modern epidemic. Neurosurgeon shares why your backs are suffering and how small lifestyle changes can still save them.
LIFESTYLE
8 plants at your home entrance that bring luck and positive energy
Plants that bring good luck at home: Plants at your home entrance plants are more than just statement decor. They help purify air, soothe nerves and set the tone for everyone who steps inside. Here are why these leafy companions matter, and which ones are good for you home entrance.
LIFESTYLE
Quote of the day by Ashwin Sanghi: “Worry is like a rocking chair; it keeps you in motion but gets you nowhere”
Worrying has become an everyday part of modern living. Author Ashwin Sanghi’s quote tells that worry consumes energy, time and peace of mind. It creates the illusion of effort while leaving life unchanged. The quote suggests replacing anxious overthinking with purposeful action. Here’s Understand how it differs from problem-solving, and what you can do to move forward:
LIFESTYLE
Quote of the day by R K Narayan: “Do you realise how few ever really understand how fortunate they are in their circumstances?”
Inspiring quotes by R K Narayan: Famous writer and novelist R K Narayan’s thoughtful words, “Do you realise how few ever really understand how fortunate they are in their circumstances?” asks you to pause and look at your life with clearer eyes. Here's what the quote truly means.
HEALTH-AND-FITNESS
Stomach pain, rashes, runny nose are symptoms of food allergy in children, here's how parents can help avoid triggers
Food allergies in toddlers can appear suddenly, often disguised as rashes, tummy troubles or endless sniffles. Paediatrician says knowing the early warning signs, and which foods are most likely to trigger reactions, can make all the difference between calm control and medical emergency.
HEALTH-AND-FITNESS
Why chia seed water hype was everywhere from hydration to appetite control in 2025
Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why it’s no shortcut, but a gentle support
LIFESTYLE
Men go silent in fights while women overthink, psychiatrist explains why
From slammed doors to long silences, arguments between men and women often feel like two different languages colliding. Men withdraw, women replay every word. Psychiatrist explains why that happens, how biology and upbringing play a role, and what can turn emotional gridlock into understanding.
HEALTH-AND-FITNESS
6 Ayurvedic winter habits to improve gut health, from walking 100 steps post every meal to eating mindfully
Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda expert shares tips on how to nurture your Agni and stay energised throughout the cold season.
LIFESTYLE
Christmas decor 2025: When Christmas is about how home feels; familiar decorations that return every year
The most meaningful Christmas decor is the one that brings along memories. It shifts, gathers, and settles as the season unfolds. It does not aim to impress, it aims to comfort. And when January arrives, what lingers is not how it looked, but how it made the house feel
LIFESTYLE
Quote of the day by Vikram Sarabhai: “I believe that a person who does not have respect for time and does not have a sense of timing can achieve little.”
Vikram Sarabhai’s words suggest that greatness is not only about intelligence or ambition, but about understanding time; how to value it, how to move with it, and how to act at the right moment. Here’s why mastering time and timing can determine the scale of what we achieve
