HEALTH-AND-FITNESS
Health benefits of makhana or peanuts: Which is the best snack to lose weight?
Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option suits your weight-loss plan.
LIFESTYLE
How busy parents can raise emotionally strong and resilient children
Raising emotionally resilient kids doesn’t require more time in the day. Experts say children learn strength through small daily moments — open conversations, calm reactions, shared routines and learning to repair after conflict, even in the busiest homes.
LIFESTYLE
What is 'Quitter's Day' : The date most people quit their New Year resolutions
Quitter’s Day, marked on Friday, January 9, 2026, is the unofficial moment most New Year’s resolutions begin to fall apart. Experts say the challenge isn’t lack of willpower, but unrealistic planning and life returning to routine rhythm.
LIFESTYLE
From invisible ink to DIY rockets: Five home experiments that feel like magic; until science explains them
Step into the hidden science lab in your kitchen with five easy experiments that explain refraction, surface tension, oxidation, capillary action and motion.
LIFESTYLE
Inside “Posting Zero”: Gen Z is still online but they just aren’t posting anymore
The next big social media trend is silence. Gen Z is sharing selectively, scrolling constantly — and stepping off the public stage.
HEALTH-AND-FITNESS
Childhood vaccination schedule changed: What the new CDC list means for infants
Flu, COVID-19 and rotavirus vaccines are no longer automatically recommended for all children as the US moves to a three-tier system of universal, high-risk and doctor-discretion shots. Health experts warn the reduced schedule could lower vaccination rates and fuel outbreaks
HEALTH-AND-FITNESS
5 Indian meal combos that give you 50gm protein in one sitting, no supplements needed
Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein target without supplements.
LIFESTYLE
Is there a perfect age gap in relationships? What research reveals
A study of 3,000 Australian couples reveals that relationship satisfaction declines as age gaps widen. But experts say communication and shared values still drive lasting love.
HEALTH-AND-FITNESS
Indore water crisis: Woman shows Guillain-Barre symptoms amid outbreak; here's what you should know
Indore's Bhagirathpura area has reported 16 deaths and over 1,400 illnesses from contaminated water. Officials investigate as a suspected rare Guillain-Barre case emerges.
HEALTH-AND-FITNESS
Why asthma symptoms spike in winter and how to prevent flare-ups
Cold weather and air pollution can worsen bronchial asthma. Here’s why winter triggers flare-ups and how patients can reduce their risk.
HEALTH-AND-FITNESS
Kerala’s Hepatitis A outbreak hits record high with 82 deaths: Causes, symptoms and prevention
Kerala records its highest-ever Hepatitis A with 31,536 confirmed and probable cases and 82 deaths as of December 30, 2025.. Learn what’s causing the surge, symptoms to watch for, who is at risk and how to stay safe.
LIFESTYLE
2025's top celebrity recipes that made cooking cozy and fun at home, from Kareena Kapoor to David Beckham, more
As 2025 ended, celebrities like Beckham, Kareena, and Kylie shared cozy, easy-to-make home recipes. From comforting Indian classics to quick global dishes and wellness drinks, these videos celebrated simplicity, flavour, and relatability, showing fans that cooking at home can be approachable, satisfying, and surprisingly heartwarming.
HEALTH-AND-FITNESS
Natural doesn’t mean harmless: Doctor warns cannabis smoke isn’t safer than cigarettes
A Mumbai-based doctor warns that cannabis smoke harms the lungs much like cigarettes, cautioning against the belief that “natural” means safe.
LIFESTYLE
Why do vadas have a hole in the centre? The quiet wisdom behind this South Indian staple
From even frying to perfect crunch, the hole in a medu vada is rooted in tradition, culinary science and generations of South Indian cooking wisdom.
HEALTH-AND-FITNESS
US President Donald Trump calls exercise ‘boring’, reveals he takes 325 mg of aspirin 'daily'
Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin dose despite doctors’ advice.
HEALTH-AND-FITNESS
H3N2 flu cases rise worldwide: Top US Cardiologist explains how to protect yourself this flu season
H3N2 influenza cases are rising globally. A US cardiologist explains why vaccination remains crucial and shares simple preventive steps—hand hygiene, sleep, nutrition and supplements—to reduce flu risk during peak season.
LIFESTYLE
What is future faking in relationships? Signs to watch out for and how to protect yourself
Big promises but no action? Learn what future faking is, common signs to watch for, why it happens, and how to protect your emotional wellbeing.
HEALTH-AND-FITNESS
Chicken vs mutton: Which is the healthier protein choice?
Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which meat is healthier.
HEALTH-AND-FITNESS
Weight loss in midlife can improve metabolism but stress the brain, study finds
Weight loss is widely recommended in midlife to improve blood sugar control and reduce the risk of diabetes and heart disease. But new research suggests that losing weight later in life may temporarily stress the brain, highlighting the need for a more balanced, age-specific approach to health.
LIFESTYLE
5 parenting lessons every mom can learn from Sushmita Sen
Sushmita Sen’s thoughtful approach to motherhood focuses on independence, emotional security and self-worth. Here are key parenting lessons moms can take from her.
HEALTH-AND-FITNESS
Salman Khan birthday: Superstar sets fitness goals at 60, sparks conversation on ageing with new pictures from gym
As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking conversations around fitness after 60.
LIFESTYLE
Leonardo DiCaprio reveals all about his Sikh stepmother, Indian fans are pleasantly surprised
Leonardo DiCaprio has an unexpected India connection. In a new Time interview, the Hollywood star revealed that his stepmother is an Amritdhari Sikh, leaving fans pleasantly surprised.
HEALTH-AND-FITNESS
Jacqueline Fernandez says going vegetarian improved her skin and digestion; dietician explains why
Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets affect acne and gut health.
HEALTH-AND-FITNESS
Weight loss drug after effect: Weight regain and intense hunger, says woman who quit taking the pill
Weight-loss injections such as Wegovy and Ozempic are helping millions lose weight, but new reports highlight the challenges of stopping these drugs. However, according to a BBC account of a woman who tried to come off Wegovy reveals how intense hunger, “food noise,” and rapid appetite return can make it difficult to quit.
