LIFESTYLE
5 life and leadership lessons we learned watching our mothers
Long before boardrooms and business schools, many of us witnessed real management at home. From prioritising what truly matters to handling finances, people and crises with calm, mothers teach powerful leadership lessons no MBA can replicate.
HEALTH-AND-FITNESS
Heartburn and stomach ulcers are linked to your dinner time, don't eat after 10 pm
Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that eating after 10 p.m., heavy or spicy meals, and irregular sleep can increase risks of chronic gastritis, ulcers, and even the need for surgical intervention. Simple lifestyle changes like earlier dinners and avoiding heavy foods can protect gut health.
LIFESTYLE
10 indoor plants that thrive on leftover rice water
Rice water contains mild nutrients and starches that may support plant growth. Here’s how to use this kitchen leftover safely for indoor plants and balcony gardens.
LIFESTYLE
8 phrases emotionally intelligent people use when they disagree, and what you can learn from them
Disagreements don’t have to turn messy. Here are phrases emotionally intelligent people use to disagree respectfully and keep conversations calm and constructive.
LIFESTYLE
Manushi Chhillar reveals her morning beauty routine secrets that keep her skin glowing, healthy
Former Miss World Manushi Chhillar shares her gentle morning routine, from water-only cleansing and honey masks to sunscreen and wellness habits.
HEALTH-AND-FITNESS
You can prevent gum diseases without killing good bacteria, confirms new research
New research suggests gum disease prevention may rely on disrupting bacterial communication instead of killing microbes, offering a gentler approach to oral health.
LIFESTYLE
What is the ‘6-7’ meme? How a number became Gen Alpha’s favourite inside joke
What does “6-7” mean? From TikTok to classrooms, here’s how the viral meme started, why Gen Alpha loves it, and how hip-hop, basketball and absurd humour fuelled its rise.
HEALTH-AND-FITNESS
Are plant-based diets safe for children? Global study flags nutrient gaps in vegetarian and vegan children
A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, highlighting the need for careful meal planning despite heart health benefits.
HEALTH-AND-FITNESS
The 2-2-2 workout method: A smarter way to build strength after 40
The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength, protect joints and recover better without long gym sessions.
LIFESTYLE
6 ways to feel calm without meditating
Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, these simple techniques ease stress naturally.
HEALTH-AND-FITNESS
Food expert Krish Ashok shares 6 scientific breakthroughs that saved humanity
Food expert Krish Ashok highlights six science-backed breakthroughs — fertilisers, vaccines, antibiotics, sanitation, pasteurisation, and blood transfusions — that truly shaped modern survival.
LIFESTYLE
Indian men reveal their top priority: Mother, wife, or child
A viral social media question — who comes first in an Indian man’s life, his mother, wife, or child? — has sparked debates across households, revealing the emotional hierarchies, cultural expectations, and challenges men face in balancing parental loyalty, marital bonds, and parenting responsibilities in India.
LIFESTYLE
6 Indian cities make TasteAtlas’ 2026 Top 100 list of best food cities in the world, the names will surprise you
India’s culinary influence grows stronger with six cities making TasteAtlas’ 2026 list. From Mumbai to Amritsar, the rankings reveal surprising names that are shaping global food conversations.
HEALTH-AND-FITNESS
Why a fit 37-year-old needed two heart stents: Doctor reveals the hidden risks most Indians ignore
Heart attacks are rising concern in young, fit Indians. Experts explain the hidden risks—like genes, Lp(a), stress and inflammation—and the essential tests every adult should take.
LIFESTYLE
Why spotify wrapped became a global cultural ritual
Every December, Spotify Wrapped blends nostalgia, data and design to create year-end's biggest digital ritual. Here’s how it works, why users love sharing it, and what it really reveals about our listening habits.
HEALTH-AND-FITNESS
What happens to your body when you eat a bread-omelette every day and how to make it healthier
Your daily bread-omelette can be a nutritious, filling breakfast — but only if you use the right ingredients. Here’s how your bread choice, oil, and add-ons can make or break its health value.
LIFESTYLE
24% of young adults feel lonely: New study shows young, educated women are hit hardest
New research shows young, educated women experience both high connection and deep loneliness. Experts explain why—and how to improve social wellbeing.
HEALTH-AND-FITNESS
Your driving habits may reveal early signs of cognitive decline: Here’s what to watch out for
New research shows subtle changes in driving behaviour may reveal early signs of cognitive decline years before diagnosis. Know what to watch out for.
LIFESTYLE
8 low-maintenance indoor plants perfect for small, windowless bathrooms
Looking for plants that survive humidity and low light? Transform your bathroom with plants that can make your dark bathrooms look lively and fresh. Discover 8 hardy, low-maintenance varieties ideal for Indian homes.
LIFESTYLE
Bryan Johnson reveals girlfriend in a viral, emotional post, says ‘her puzzle piece fits mine’
The 48-year-old tech entrepreneur, Bryan Johnson revealed he has a girlfriend in an emotional X post, describing how his colleague Kate Tolo became the partner he spent decades searching for.
LIFESTYLE
Manoj Bajpayee shares his secret to a peaceful marriage, says love is difficult, have to shed ego
Manoj Bajpayee shares why his 15-year marriage has seen “very little conflict” and shares simple rule for couples to follow and build a happier, stronger relationship.
HEALTH-AND-FITNESS
7 everyday foods that naturally reduce visceral belly fat
Visceral fat is the hidden, more dangerous fat stored deep in the abdomen. Harvard-trained gastroenterologist Dr Saurabh Sethi recommends seven science-backed foods that help reduce inflammation, support metabolism and naturally cut deep belly fat.
HEALTH-AND-FITNESS
Tamannaah Bhatia’s fitness coach shares simple hacks to fix carb-heavy Indian lunches
Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian lunches are often overloaded with carbohydrates and how simple tweaks — reducing rotis, controlling portions, adding fibre and prioritising protein — can make meals more balanced, nutritious and supportive of long-term fitness and energy levels.
LIFESTYLE
Siddaramaiah's Rs 43 lakh Cartier watch has a unique feature, here's why it stands out
Karnataka Chief Minister Siddaramaiah’s Rs 43-lakh rose-gold Cartier Santos watch has sparked debate after a viral photo showed the socialist-leaning leader wearing an 18K luxury timepiece.
