Foods high in vitamin D: Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For those with limited sun exposure, a combination of these foods and moderate sunlight can help maintain optimal Vitamin D levels.
Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, there are some foods that may also help.
Mushroom coffee benefits: Ever heard of mushroom coffee? It might sound a bit strange at first, but it's gaining a lot of buzz. Imagine your regular cup of joe, but with a secret ingredient: mushrooms!
Best vitamin D3 rich foods: Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this essential vitamin.
Health benefits of lion's mane mushroom: A distinctive fungus, known for cognitive and neurological benefits, lion's mane mushroom is used in gourmet cooking and speciality dishes. Here are 8 benefits of consuming this unique fungus.
Health benefits of mushrooms: If you enjoy pasta dishes like mushroom fettuccine or spaghetti with mushroom sauce, as well as stir-fried mushrooms with vegetables, tofu, or meats, or even as a classic pizza topping, you are contributing to your health. Here are 6 health benefits of eating mushrooms.
Symptoms of vitamin B2 deficiency: Cracked corners of the mouth may signal a vitamin B2 deficiency. Add riboflavin-rich foods like eggs, dairy, almonds, and mushrooms into your diet to help prevent B2 deficiency and promote healthy skin.
Vegetables to avoid: During the monsoon season, it's advisable to avoid certain vegetables due to the increased risk of contamination and the presence of bacteria and pathogens. Here are seven vegetables to avoid and the reasons behind it.
Naturalists spotted the peculiar growth while observing a hoard of golden-backed frogs at a roadside pond in Karnataka, India, CNN reported. One of the amphibians had a mushroom “sprouting” out of its side and the discovery has left scientists baffled. The revelation, that has never been documented before, triggered a lot of speculation on X as well.
Mushroom health benefits: These humble fungi stand tall as a nutritional powerhouse, offering an array of health benefits that encompass immune support, antioxidants, and potential disease-fighting properties.
Gucchi, one of the costliest mushrooms in the world, is found in the foothills of Jammu and Kashmir. Currently, 1 kg of sponge mushrooms cost as much as Rs 30,000.
Two days after consuming shiitake mushrooms, the man began to experience an unwelcome visitor— an itchy, linear rash that traversed his entire back.
More than 150 women in #Kashmir associated with mushroom farming, which is preferred by women because they can grow it at home while doing house chores and earn a good income.
Smallhold, a farm in Brooklyn, New York, that had previously supplied restaurants with mushrooms and installed mini mushroom farms in commercial kitchens, also had a spike when it shifted to at-home mushroom kits as restaurant orders dried up, the farm said.
