Morning Yoga

Best yoga poses: With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long hours, much can be done otherwise, starting with some simple yoga poses that can help bring relief. Here are 4 yoga poses that work better for long-term cure.

Best standing yoga poses that will boost your energy in just 2 minutes

Best exercises: Studies show that just two minutes of standing yoga poses can increase self-esteem and energy levels. It also improves your posture and calms the nervous system.

Best fitness tips: 10 things to know before you start practicing yoga

Yoga poses: Practicing yoga is less about perfect poses and impressive stretches, and more about slowing down, breathing and learning to notice. Here are a few things you need to know before you start your first stretch.

Mental health benefits of Savasana: Best yoga pose to boost melatonin production, improve mood

Shavasana, or the corpse pose, is not just a closing ritual in yoga practices.  From calming the heart to easing asthma, research shows that this conscious rest can transform the body and mind. Here’s how.

Best yoga poses: 10 fitness benefits of doing yoga asanas daily

Health benefits of yoga: Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your health in every day life. From easing anxiety to helping with diabetes, here’s how adding yoga to your every day routine can help boost your health.

Best exercises: 8 energising yoga poses to help you feel fresh and active

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

International Yoga Day 2025: Can yoga help you stop smoking? Here’s what study says

Benefits of yoga: Yoga may not be the quick fix for quitting smoking, but research shows it can help reduce cravings, improve self-control and ease stress when paired with counselling or support. Here’s how.

International Yoga Day: What is Yoga Sangam 2025, how to register and 10 other things to know

Yoga Sangam 2025 is India’s biggest wellness gathering yet, stretching from cities to villages and even abroad. Free to join and open to all, it’s more than a yoga session,it’s a movement towards health, harmony, and shared purpose. Here’s everything you need to know and how to register.

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may boost digestion naturally, using breath and posture to reduce bloating, improve absorption and calm the nervous system.

World Yoga Day 2025: Can yoga really help ease chronic pain, diabetes and hypertension?

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the nervous system, balance hormones and ease physical discomfort. Here’s why consistent practice is important.

International Yoga Day 2025: From spine to toe, why Shalabhasana (Locust Pose) is rated among best yoga poses

Best yoga pose: A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and unlocks deep calm, making it a therapy for modern life. Often underestimated, the Locust pose (Shalabhasana) is a quiet yet powerful way to build full-body strength.

Best exercises: 5 top yoga asanas that boost inner peace and strength, promote sustainable lifestyle

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace while encouraging sustainable living. Here are the benefits of 5 key asanas along with tips on how to perform them correctly.

Best yoga asanas to reduce daily stress, support your nervous system

Yoga for stress relief: With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore balance. Practice these asanas to build clarity, emotional stability, and greater resilience to stress.

Yoga benefits for mothers: Add these best yoga asanas to your fitness routine to reduce stress, recharge

Best yoga poses for women's health: Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s how, with mindful breathing and gentle movement, you can manage stress and boost well-being.

Yoga to prevent atherosclerosis: Improve blood flow with Bhujangasana, Anulom Vilom, more

Best yoga poses for heart health: Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by improving blood flow, reducing stress, and encouraging healthier habits. Besides, it may also play a role in preventing Atherosclerosis.

Benefits of yoga: 7 ways yoga asanas boosts physical, mental, psychological health

Top benefits of yoga for health: Did you know that yoga not only has physical health  benefits but it can also uplift your mood, reduce stress, and support psychological healing. Here are few research backed reasons that can encourage you to practice yoga.

World Hemophilia Day 2025: How to manage hemophilia with Yoga Nidra and mindfulness

World Hemophilia Day 2025: Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages symptoms, mental wellness plays a key role too. Here’s how Yoga Nidra and mindfulness can help and heal.

Causes, symptoms, cure for varicose veins: 7 best yoga poses to stop bulging veins

Home remedies for varicose veins: Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Best yoga asana: How Savasana, the Corpse Pose, rejuvenates the body and mind

Benefits of Savasana Pose: Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the time to practice this calming pose, so that you can unlock a wealth of benefits that contribute to your health and well-being.

Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or overwhelmed, sit down, breathe deeply, and let this pose do its magic.

Best yoga asana: Why the Tree Pose (Vrikshasana) is the best exercise to balance body and mind

Best exercises to improve posture: Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full minute, practicing this pose regularly can bring lasting benefits.

Cure obesity with yoga: Lose weight, stay emotionally strong with these yoga asanas

Yoga can aid in managing and preventing obesity,  helping to shed pounds but by fostering a healthy relationship with the body and food. Yoga is a physical practice that helps you  in achieving better health and fitness. Here’s how you can address the physical, mental, and emotional aspects of obesity.

Stretch, warm up, and unwind: 10 yoga moves perfect for January weather

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Best yoga asanas and breathing practices to calm your mind, increase productivity

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing. These exercises will ensure you remain centered and energised throughout the day.

Best yoga asanas: Boost metabolism, stop weight gain with Child Pose, Surya Namaskar, others

Benefits of yoga: Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, twists, breathing techniques, and mindfulness can keep you fit, energised, and revitalised all winter long.