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co-presented by
ASSOCIATE SPONSORS
Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s why the context matters, when it comes to movement and mental health.
How to lose weight: If you are serious about reaching your fitness goals, it is important that you begin your day on a healthy note. Start your mornings right, and watch the positive impact on your weight and overall well-being. Follow these tips.
Exercise tips: The unique pattern of the infinite walk challenges both the body and mind, offering a range of physical and mental health benefits.
The health benefits of a 30-minute morning walk on an empty stomach are undeniable. From aiding weight management to fostering mental well-being and improving overall health, this simple practice holds immense potential.
Worried about missing out on your morning walks due to deteriorating air quality and the Diwali smoke? Here’s how morning walks or workouts must be approached during pollution in the coming weeks.
What you eat after your morning walk plays a crucial role in your overall health and well-being. These seven healthy food options offer a variety of nutrients and flavours to choose from, ensuring you are ready to take on the day ahead.
Investors tried to shrug off all the negativity that it has been undergoing for the past few weeks. There was some resilience to the global selloff observed during the last week.
