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    Korean Weight Loss Diet

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    • 66-year-old woman who lost 18 Kg reveals foods that mimic Ozempic and aid weight loss

      Fitness influencer Ilene, at 66, is inspiring women over 50 to get in shape the healthy way. In a post on Instagram, she explained foods that help with faster weight loss, including Greek yogurt, sweet potatoes, eggs, oats, and more. Take a look.

    • Weight loss tips: Beware of making these mistakes when you're trying to lose weight

      Common weight loss mistakes: When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and consistency. Here are some common mistakes to avoid that can help you build a sustainable routine and achieve long-term weight loss goals.

    • Foolproof your fitness goals: 11 ways to stop overeating and control portion size

      Weight loss goals: Achieving your fitness goals is about making smarter choices in your everyday life, especially when it comes to food. Here are some strategies you can adopt to combat overeating, control portion sizes, and stay on track to a healthier, fitter you.

    • Spice up your weight loss journey with these 5 Indian masalas that help burn belly fat

      Weight loss tips: Belly fat can be bothersome. Here are 5 spices that, when added into your daily diet, can offer a natural  way to assist in the battle against belly fat.

    • Green tea, kombucha, citron tea and other Korean drinks that help you lose weight naturally

      How to lose weight naturally: Korean culture has a treasure trove of delicious beverages to offer that can be powerful allies in your weight loss journey. 

    • How to burn belly fat naturally: Add ginger, black pepper and other spices to your weight loss diet

      Want to burn your belly fat naturally? Get all the help from the spice rack in your kitchen! Reach out for these 6 and start off on you weight loss journey.

    • Want to lose weight, control blood sugar, keep heart healthy? Include this superfruit in your daily diet

      Papaya's claim to fame as a culinary gem is often overshadowed by it's reputation of being a nutritional powerhouse that boasts of a string of health benefits.

    • All about the Korean Weight Loss Diet that everyone’s talking about

      K-Pop stars stay slim and lean thanks to the Korean Weight Loss Diet that stresses on whole foods high in fibre and excludes processed meals high in fat and sugar. Does it work in the Indian context? Health and nutrition experts weigh in

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