Exercise

Andrew Bostinto has never smoked or consumed alcohol. He trains five to six days a week. 'Physically, I’m in good shape. I do push-ups against the counter. At the gym, I do six to seven basic exercises,' he said.

Exercise triggers hunger-busting molecule lac-phe, offering fresh obesity hope, reveals study

Physical activity reduces hunger and opens doors to new, side-effect-free treatments for obesity and weight management. Scientists have discovered that exercise produces a natural molecule called Lac-Phe, which suppresses appetite by acting on hunger neurons in the brain. Here’s what you need to know

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach

Exercise tips: Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built to fit real life, not disrupt it.

Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out

How to prevent injuries in gym: Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on the correct technique can help protect your joints. Here’s what the fitness expert says.

Daily exercise can keep your brain sharp, but timing matters most

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and brain growth. And here's the twist: waiting four hours after learning something could help you remember it better. Here's what you need to know

Chinese firm offers Rs 1 crore weight loss bonus, employee gets Rs 2.5 lakh for shedding 20 kg

Interestingly, the challenge also includes a penalty clause: participants who regain weight must pay Rs 9,300 for every 0.5 kg gained back.

Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine

Flat stomach workout routines: You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

9 fitness benefits of doing aerobic exercise in the morning 

Exercise tips: If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes you feel good for the rest of the day.

Sprint Interval Training: 10-minute fat-burning workout that beats HIIT

A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than traditional HIIT, and in 60% less time.

Here’s why Japanese interval walking is better than counting steps

Japanese Interval Walking: There’s  a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese Interval Walking is for everyone, from beginners to fitness enthusiasts. Here are the Ws and H you need to know about this easy, effective workout.

Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more

Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.

No gym membership or personal trainer needed, here are 7 ways NEAT movements keep you fit

Daily exercise tips: Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a powerful role in managing weight, mood, and metabolism. Here's how NEAT, non-exercise activity thermogenesis, includes all your daily movements outside workouts.

How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study

Exercise tips: Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less stressed, says study from the University College London. Here’s how.

Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more

Physical activity is good for your heart,  waistline and also your brain. Simple daily movement can sharpen memory, improve mood and reduce dementia risk. Even small steps like walking, cycling or taking the stairs can boost brain health and emotional wellbeing at any age. Here’s how.

Celebrity fitness coach Yogesh Bhateja says he advocates Yoga and Intermittent diet

Fitness coach Yogesh Bhateja, who has trained celebrities like Kangana Ranaut, Sonu Sood, Kapil Sharma, Tamannah Bhatia, was in Delhi for a quick chat with Moneycontrol. During the conversation he spoke about how he helps celebs achieve their desirable body for the projects. He also advised youngsters and others to not follow any diets without taking a professional's help. Yogesh also said that he is an advocate of Yoga along with hardcore exercises as it keeps you calmer. He says that intermittent diet is something he supports. All this and more in this healthier chat. Do watch.

Exercise tips: Stuck at the gym with no results? 6 reasons your workout isn't working

Common exercise mistakes to avoid: If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can start seeing the progress you’ve worked so hard for.

Easy fitness tips: Prevent weight gain, stay active if you don't have time for daily exercises

Exercise tips: If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to include physical activity to your lifestyle. Find what works best for you and make it a consistent part of your day.

Best exercises to reduce cancer risk: Even light daily activity can keep you healthy, says study

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, anytime, anywhere, can make a real difference. So start small, stay consistent, and let your everyday routine work in your favour.

Exercise tips: Is the 12-3-30 treadmill routine really effective? Experts weigh in

Best exercises: Incorporating the 12-3-30 treadmill routine can be a valuable component of a fitness regimen, offering cardiovascular and muscular benefits in a manageable timeframe.

Fitness tips: Choose between isolation and compound exercises based on your fitness goals

Exercise types: Does your training reflect your goals? Your approach to exercise selection baries based on whether you want to get stronger, build a symmetrical physique, or improve performance in a specific sport. A smart routine blends both isolation and compound movements for the best results. Here’s how.

Make weight training a priority as you age to improve brain health, suggests study 

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, difficulty finding words, and slower decision-making. However, staying active, especially with resistance training, may help slow cognitive decline and boost brain function, according to a study.

Best exercises for working women with diabetes: Stay fit with short walks, strength training and more

Fitness tips: Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep glucose levels stable, boost energy, and improve your well-being.

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

Weight loss tips: Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your weight loss journey.

Best exercises for women: Add squats, Bridge Pose to your workouts for strong core, pelvic muscles

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also strengthen core muscles. If you are preparing for motherhood, dealing with postmenopausal changes, or aiming to improve your sexual health, try these 5 exercises.

How to stay fit after menopause: Stay active with these 10 best exercises

Essential health tips for women over 50: Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only boosts physical health but also improves emotional well-being, promoting a more vibrant and independent lifestyle.