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Flat stomach workout routines: You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.
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Exercise tips: If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes you feel good for the rest of the day.
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A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than traditional HIIT, and in 60% less time.
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Japanese Interval Walking: There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese Interval Walking is for everyone, from beginners to fitness enthusiasts. Here are the Ws and H you need to know about this easy, effective workout.
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Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.
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Daily exercise tips: Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a powerful role in managing weight, mood, and metabolism. Here's how NEAT, non-exercise activity thermogenesis, includes all your daily movements outside workouts.
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Exercise tips: Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less stressed, says study from the University College London. Here’s how.
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Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve mood and reduce dementia risk. Even small steps like walking, cycling or taking the stairs can boost brain health and emotional wellbeing at any age. Here’s how.
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Fitness coach Yogesh Bhateja, who has trained celebrities like Kangana Ranaut, Sonu Sood, Kapil Sharma, Tamannah Bhatia, was in Delhi for a quick chat with Moneycontrol. During the conversation he spoke about how he helps celebs achieve their desirable body for the projects. He also advised youngsters and others to not follow any diets without taking a professional's help. Yogesh also said that he is an advocate of Yoga along with hardcore exercises as it keeps you calmer. He says that intermittent diet is something he supports. All this and more in this healthier chat. Do watch.
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Common exercise mistakes to avoid: If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can start seeing the progress you’ve worked so hard for.
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Exercise tips: If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to include physical activity to your lifestyle. Find what works best for you and make it a consistent part of your day.
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You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, anytime, anywhere, can make a real difference. So start small, stay consistent, and let your everyday routine work in your favour.
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Best exercises: Incorporating the 12-3-30 treadmill routine can be a valuable component of a fitness regimen, offering cardiovascular and muscular benefits in a manageable timeframe.
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Exercise types: Does your training reflect your goals? Your approach to exercise selection baries based on whether you want to get stronger, build a symmetrical physique, or improve performance in a specific sport. A smart routine blends both isolation and compound movements for the best results. Here’s how.
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Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, difficulty finding words, and slower decision-making. However, staying active, especially with resistance training, may help slow cognitive decline and boost brain function, according to a study.
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Fitness tips: Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep glucose levels stable, boost energy, and improve your well-being.
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Weight loss tips: Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your weight loss journey.
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Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also strengthen core muscles. If you are preparing for motherhood, dealing with postmenopausal changes, or aiming to improve your sexual health, try these 5 exercises.
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Essential health tips for women over 50: Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only boosts physical health but also improves emotional well-being, promoting a more vibrant and independent lifestyle.
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Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, don’t have time, or want to save money. The good news? You don’t need a gym to stay fit.
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Best exercises: Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost metabolism, and even promote mental well-being.
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When the weather outside is such that it’s better to stay indoors, you can still keep your body moving to stay on your fitness goals. Doing some simple exercises from home with consistency can be as effective in losing or maintaining weight and gaining strength.
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The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a struggle. Ease back into a routine that feels sustainable and keeps you feeling energised.
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Best exercises: Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be doing more harm than good…
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High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for women to stick to their fitness goals. Start with these 7 exercises and see how they impact your appetite and fitness journey.
