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    • 6 reasons your feet are crying for a pedicure, try these homemade hacks for quick relief

      At-home pedicure tips: Regular pedicures make your feet look great and also address common problems like dryness, calluses, and infections. Here’s how a pedicure brings relief and revitalisation to your feet, making it an essential part of your self-care routine.

    • Walking or running: Which is more beneficial?

      Health benefits of walking or running: In the ongoing walking versus running debate, the ideal choice depends on your fitness aspirations, health status, and personal inclinations.

    • Walking daily for 30 minutes, five days a week is the best low-intensity exercise. Here's why

      Health benefits of walking: Walking briskly for 30 minutes a day, five days a week, meets current physical activity guidelines and lowers the risk of several age-related diseases.

    • Running a marathon: 10 training tips to prep for the race, avoid injuries

      Hoping to run a marathon soon? Get race day-ready with these tips that would help you stay disciplined. Whether you're a seasoned runner or gearing up for your first marathon, these tips will help you prepare effectively for the big race.

    • Outdoor running vs indoor treadmill exercise: Which one is better?

      Benefits of running exercise: Both outdoor running and indoor treadmill routine offer unique benefits that cater to different preferences and goals. The key is to find a balance that works for you, incorporating aspects of each method to create a varied and enjoyable running routine.

    • Best exercise: 10 minutes of running daily can add 3 years to your life, plus make your spine stronger

      Exercise and fitness: Running offers a long list of health benefits for both the body and mind, making it one of the most effective exercises. From making your bones stronger to keeping your heart healthy, here are all the reasons why you can add running to your exercise routine.

    • Barefoot workouts gain ground

      With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum.

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