Iced tea magic: 6 refreshing recipes to keep your summer cool, from citrus to mint, more

Next time you’re looking to quench your thirst, skip the usual sugary drinks and reach for a healthy alternative like iced tea. Not just your everyday masala chai, these chilled brews come in vibrant flavours, from citrusy zest to sweet and minty blends, offering a revitalising twist to your routine.

Whether you need an energy boost, a moment of calm, or a digestive aid, there’s an iced tea to match your mood. Fruity, floral, or herb-infused, each glass is a sip of wellness.

Here are 6 iced teas with a fruity twist that don’t just taste good, they do good too

Also read | Healthy summer drinks: 5 must-try recipes for cool, hydrating drinks to prevent heat stroke

Honey lemon mint tea: It is a soothing choice, perfect for calming sore throats and aiding digestion while also refreshing your senses with minty coolness (Image: Canva)

• Orange peach tea: It is rich in vitamin C and antioxidants that can help you feel refreshed and energised without the jittery effects of caffeine. Brew strong black tea, add slices of fresh peach and orange, chill with ice and sweeten lightly with honey.

• Yuzu lemon tea: It is packed with citrusy goodness, helping to support immune function while its zesty flavour helps to lifts your mood and fights tiredness. Steep green tea, mix in fresh yuzu juice and lemon slices, chill well and serve with crushed ice and mint.

• Peach iced tea: This offers a sweet and fruity way to stay hydrated during the day while supporting digestion and helping balance your body’s fluids. Steep black tea, blend in peach purée or juice, cool completely and serve over ice with fresh peach wedges.

• Butterfly pea flower tea: This tea is caffeine-free and known for its calming properties, helping reduce stress while its vibrant colour boosts mood visually too. Steep dried butterfly pea flowers in hot water, cool down, add a splash of lemon and serve with ice for colour change.

• Citrus fruit tea: It combines lemon, lime, and orange notes, delivering a triple hit of vitamin C that supports your immune system and skin health. Brew white or green tea, add slices of lemon, lime and orange, chill thoroughly and sweeten with agave or honey.

• Honey lemon mint tea: It  is a soothing choice, perfect for calming sore throats and aiding digestion while also refreshing your senses with minty coolness. Steep green tea with lemon slices and fresh mint leaves, add a spoon of honey and chill with crushed ice.