Home remedies for upset stomach: Here's why you should eat ginger, yoghurt, oatmeal to cure digestive disorders

When you're ill, digestion can be affected as your body focusses on fighting the infection. Illnesses such as colds, flu, or gastrointestinal infections can slow digestive processes, leading to symptoms like nausea, bloating, or diarrhoea. The body’s immune response may reduce digestive efficiency, so consuming easily digestible foods and staying hydrated are crucial. Proper nutrition supports recovery, but not all foods are beneficial. Here’s a guide to the best and worst foods to eat when you're sick, according to Mumbai-based nutritionist Shama Khurshid. (Image: Canva)

Best foods to eat                                                                                                                                                    Chicken soup: Provides warmth, hydration, and essential nutrients. The broth helps keep you hydrated and soothes a sore throat while offering protein and vitamins from vegetables. (Image: Canva)

Ginger: Ginger is known for its anti-nausea and anti-inflammatory properties. Ginger tea, or fresh ginger, can help relieve nausea and aid digestion. (Image: Canva)

Bananas: They are easy on the stomach and rich in potassium, which is vital for replenishing electrolytes lost through vomiting or diarrhoea. (Image: Canva)

Crackers: Crackers are bland and easy to digest; they provide energy and can help settle an upset stomach. (Image: Canva)

Yoghurt: Yoghurt contains probiotics that support gut health and may boost your immune system. opt for plain varieties without added sugars. (Image: Canva)

Broths: Clear broths provide hydration and essential nutrients without being too heavy on the stomach. (Image: Canva)

Oatmeal: It is gentle on the stomach, provides fibre and essential nutrients, and can be soothing when you're feeling unwell. (Image: Canva)

Worst foods to eat                                                                                                                                                      Fried and greasy foods: They are hard to digest and may worsen nausea or gastrointestinal discomfort. (Image: Canva)

Dairy products: They can increase mucus production for some people and may be hard to digest if you have an upset stomach or diarrhoea. (Image: Canva)

Spicy foods: These foods can irritate the digestive tract and exacerbate symptoms like nausea or stomach pain. (Image: Canva)

Sugary foods: High sugar content can suppress the immune system and may contribute to inflammation or worsen symptoms. (Image: Canva)

Caffeinated drinks: They can lead to dehydration and may interfere with sleep, which is crucial for recovery. (Image: Canva)

Alcohol: Alcohol dehydrates the body and can interfere with the immune system and recovery process. (Image: Canva)

Raw vegetables: Uncooked or raw vegetables can be difficult to digest, especially if you have gastrointestinal issues. Opt for cooked vegetables instead. (Image: Canva)