Health And Fitness Photos

Pelvic organ prolapse is the descent of the uterus or vaginal wall due to weakened pelvic support. It often follows childbirth trauma, inadequate recovery, or aging. Risk factors include multiple deliveries, chronic illness, and obesity. Symptoms range from pelvic discomfort to urinary and bowel issues. Treatment involves prevention, exercises, or surgery.

10 health conditions your hands can reveal, here's how to read more

Your hands can say a lot about your health. Everything from the skin, to the nails, and the grip reveal health issues that you might overlook. Even small changes such as shaky fingers or odd nails can be early signs of serious health problems. Here’s what you need to know.

When the kidneys fail slowly: Understanding chronic kidney disease

Chronic kidney disease is a progressive, irreversible decline in kidney function lasting over three months. Causes include diabetes, hypertension, and autoimmune diseases. Symptoms develop gradually and affect the urinary, immune, gastrointestinal, endocrine, and nervous systems. Diagnosis relies on lab tests and imaging. Management includes diet changes and treating underlying conditions.

When blood fails the brain: Stroke, its warning signs, and the road to recovery

Stroke is a sudden neurological deficit caused by disrupted brain blood supply. It may worsen due to swelling, clots, or bleeding. Risk factors include hypertension, smoking, infections, and heart conditions. Diagnosis involves CT, MRI, and ECG. Early rehabilitation, therapy, and complication prevention are key to recovery and quality of life.

What you eat could be increasing your cancer risk

Stomach cancer, more common in men, has genetic, dietary, and environmental causes. Risk increases with red meat, nitrosamines, and low vitamin intake. Early signs include fatigue, weight loss, anaemia, and abdominal mass. Diagnosis needs imaging and biopsy, while surgery is the main treatment after correcting nutrition and other health factors.

Heart Failure: What it means and why it matters

Heart failure occurs when the heart cannot pump enough blood to meet the body’s needs. It results from structural or functional issues and is a common cause of hospitalisation in older adults

No pills, no therapy: Yoga, Tai chi and walking daily will help you sleep better, says study

Best exercises: Gentle movement must be the missing piece in your sleep routine. A recent study finds that like yoga, tai chi, walking, or slow jogging hold the secret to better sleep, without relying on pills, therapy, or expensive gadgets.

Breech Presentation in Pregnancy: What it means and how it's managed

From causes and types to delivery options, here’s what expectant mothers need to know when their baby is in a breech position

Health benefits of eggs: 10 things to know about this superfood for weight loss, heart health, more

Golden yolks, firm whites, and a whole lot of nutrition in one shell, eggs deserve a fairer look, not a controversy. Here are the nutritional value of whole eggs, challenges, common misconceptions, and why it is heart-healthy.

Health benefits of almonds: 10 ways this superfood helps your heart, metabolism, blood sugar levels

Health benefits of almonds: Almonds might seem like a simple snack, but along with a good crunch they being a plethora of benefits; from helping your heart and metabolism to supporting gut health and blood sugar.

What is Hypoxia? 9 reasons your body might be starved of oxygen

Hypoxia is a condition where tissues don’t get enough oxygen, leading to symptoms like fatigue, confusion, or coma. Causes include anemia, altitude, or poisoning. Timely diagnosis and tailored treatment are vital.

Experiencing bloating, weight loss or weakness? It could be malabsorption

Malabsorption syndrome affects your ability to absorb nutrients, causing diarrhea, foul-smelling stools, fatigue, bone pain, and deficiencies. Early diagnosis and targeted treatment can help manage symptoms and prevent serious complications.

9 healthy morning habits to start your day family routine on a positive note

It is important to start your day with positive energy and gratitude. From mindful wake-ups to healthy eating, here's how a few intentional choices can transform your mornings into vibrant, feel-good beginnings.

9 UTI facts that could save your health

Urinary tract infection is a common and painful condition of urinary tract that is easily treatable. But one must not ignore the symptoms

Protein pressure: Why chasing grams can hurt your health, cause CKD

High-protein diets are rising fast in India, but excess intake, especially from animal sources, may strain the kidneys. A new study links long-term protein overload to chronic kidney disease, even in otherwise healthy people.

Struggling to breathe? 8 medical reasons you should know

Breathlessness can be caused by various health issues, including anaemia, asthma, heart failure, anxiety, and more. Understanding your symptoms and medical history is key. Here’s why timely diagnosis and treatment is essential

10 things you should know about Alzheimer’s: Why age, family history, lifestyle matter

Alzheimer’s doesn’t just steal memories, it chips away at personality, independence and dignity. Age matters, yes, but so do lifestyle, family history and early action.

Iron-deficiency symptoms: 10 easy diet tips to increase iron level naturally

Foods rich in iron: Iron is essential for energy, immunity and focus, but not all iron is the same. Food choices, cooking methods and timing can make all the difference.

10 health benefits of pumpkin seeds: From heart health to better sleep, more

Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart health and immunity, without changing your routine. Here’s how.

How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study

Exercise tips: Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less stressed, says study from the University College London. Here’s how.

10 easy ways to reduce salt intake in daily diet to stay healthy

Salt enhances taste but too much can raise blood pressure and harm your heart, bones, and stomach. While some sodium is essential for bodily functions, most diets exceed the safe limit. Cutting back, especially on processed foods, can improve long-term health and prevent conditions like hypertension and bone loss.

Make your own diet plan: 10 health benefits of including fruits and vegetables in your daily diet

Health benefits of eating fruits and vegetables daily: Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ensures balanced energy levels, improved nutrient absorption , and protection against chronic illnesses.

Keep your gut healthy with these 9 easy tips approved by renowned AIIMS doctor

Gut-friendly diet tips: Maintaining a healthy gut starts from everyday habits, like what you eat, how, and how much you eat, when you eat, and whether you are following a healthy routine. Here are some easy, effective tips by this renowned AIIMS doctor.

Fitness tips: 10 simple home exercises to tone your body, make muscles strong

Best exercises: Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart moves to help you build strength, stability and confidence.

Cure stress migraine, headache and nerve pain with these 10 simple lifestyle changes

How to cure how to cure tension headaches, migraine attack: Simple lifestyle changes like yoga, exercise, meditation and staying well hydrated can help ease migraine, tension headaches, and stress-related nerve pain, those that are caused due to stress.

Health benefits of nuts: 10 easy ways to jazz up your meals, boost your health

Nutrition in nuts: Nuts offer far more than just crunch and flavour. From heart health to glowing skin, they’re an all-rounder for wellness. By adding a handful of mixed nuts to your daily routine, you can give your body a nutritional boost.

Ice bath: It could make you hungrier, make you eat way more than you realise

Cold-water therapy may cool muscles and boost mood, but it could also leave you unexpectedly ravenous. New research shows why your appetite might secretly spike after these chilly sessions.

Sleep, skin and digestion disruptors: 10 bad habits that are ruining your health

These everyday guilty pleasures may seem harmless, but they can slowly mess with your sleep, digestion, mood, weight and health, without you even noticing.

Diet tips: Best prebiotic foods in daily diet to improve digestion, boost immunity

Benefits of prebiotic foods: Discover simple prebiotic foods that help to boost digestion, gut health, and immunity. These everyday ingredients are easy to add for long-term digestive wellness and energy.

10 best home remedies to tackle frizzy, dull, limp hair during rainy days

How to prevent hair fall in monsoon: Humidity during rainy days can leave your hair dry, frizzy and weak. Try these simple kitchen-friendly home remedies to nourish, smooth and strengthen your hair during the rainy season.

Superfoods for brain: These 10 foods in daily diet will keep your brain healthy, memory sharp

Brain boosting foods: Brain health isn’t just about puzzles or exercise. These simple, tasty foods can nourish your brain, sharpen your memory and help slow down cognitive ageing.

10 easy bedtime foot care habits to relax tired feet, soften skin, soothe your mind

Daily foot care routine: You take your skincare seriously, but do you often ignore your feet? Just a few minutes of care before bed can work wonders. This calming little routine soothes tired feet, softens rough skin, and boosts circulation—leaving your feet pampered and ready for another day. Here’s how to do it.

From heart health to headaches: 10 ways poor sleep and stress impacts you

Poor sleep and chronic stress can harm your heart, mind, and mood. Here are some helpful tips on how they affect your health, and what you can do about it.

Monsoon immunity: Boost your body’s defences with these 10 nutrient- and antioxidant-rich foods

Your immune system needs constant nourishment to stay strong. Here are 10 everyday foods loaded with essential nutrients, antioxidants, and powerful compounds that can naturally help your body fight off infections.

Best exercises: 8 energising yoga poses to help you feel fresh and active

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

Daily diet tips: Keep your gut healthy, improve digestion with these smart food choices

Gut healthy foods to eat daily: Food doesn’t just feed you, it also feeds your gut microbiome. The nutrients you eat influence gut bacteria, metabolites, immunity, and digestive health, with potential impact on IBD and your complete wellness.

Diet tips: 10 magnesium-rich foods to include in your daily diet, why pumpkin seeds top the list

How to prevent magnesium deficiency naturally: Magnesium is vital for energy, muscles, and mood. This list highlights 10 nutritious, affordable, and easily available food sources that are naturally rich in magnesium content.

7 herbs you need this summer to keep cool: Use mint, lemongrass, others to shield yourself from heatwave

When the heat feels unbearable, reach out for grandmother’s remedies. Here are 7 herbs that are easy to use, help to heal, and keep you cool. Add them to your meals, teas, or skincare routine and let nature help you stay chill this summer:

Boost your immunity with these 6 superfoods in your daily diet

Diet guide: Eating right is one of the most effective and natural ways to strengthen your immunity.  Starting  your morning with soaked almonds to enjoying a berry-packed snack during the day, here are 6 superfoods that can be easily included in your everyday meals.

Dark side of your diet: 9 everyday foods that may be toxic; even water is not safe

Diet tips: Even the healthiest things, like water or vitamins, can become dangerous if you have too much. Here are 9 everyday foods that can harm you if they're not consumed in the right amounts.

How to keep your heart healthy: 10 fibre-rich foods you must include in your daily diet

Fibre is a powerhouse nutrient that plays a crucial role in heart health. It helps lower bad cholesterol (LDL), regulate blood sugar levels, reduce blood pressure, and support weight management, all of which contribute to a healthy heart. Here are some of the best high-fibre foods to boost heart health.

World Kidney Day: From leafy greens to berries, how diet plays an important role in preventing kidney stones

By making mindful food choices, you can reduce your risk of developing kidney stones and support overall kidney health. Here’s how diet helps prevent kidney stones and 10 foods you should include in your daily meals.

Boost your immunity, stay healthy with these foods for a safe, energetic Holi 2025

Holi is time for colourful celebrationa, but while you enjoy the festivities its essential to keep your health in check. Here are some  immunity-boosting foods to keep you safe and energetic.

Add these 10 liver-friendly foods to your daily diet to fight fatty liver disease

Diet tips to cure fatty liver disease: Preventing fatty liver doesn’t require drastic changes, but incorporating these liver-friendly foods into your diet can significantly improve your liver health.

Boost your brainpower: 8 foods in your daily diet for improved brain health

From enhancing cognitive abilities to protecting against age-related decline, certain foods have been scientifically proven to nourish the brain.

Diet tips for women to fight hormonal changes during puberty, pregnancy and menopause

Nutrition plays a vital role in shaping women’s health, especially when they experience puberty, pregnancy, perimenopause and post-menopause. Here’s how including certain foods in your diet can help address health challenges like hormonal balance, bone strength, and digestion.

Can yoga help in increasing height? Try these 10 best yoga poses to grow taller

Yoga benefits: While genetics largely determine height, studies suggest that introducing certain yoga poses into your routine may help you achieve your maximum potential by improving posture, flexibility, and body alignment. Here are 10 yoga poses that may help improve your height.

7 high-protein foods every vegetarian can add to their diet to lose weight

Best vegetarian sources of high-protein: If you're a vegetarian and trying to lose weight, introducing these protein-rich foods to your diet can help support muscle health, boost energy levels, and promote your well-being. Follow this best weight loss diet plan for quick, healthy results.

How to lower high blood pressure naturally: Add these simple herbs to your healthy diet for quick results

Best Herbs to lower blood pressure naturally: Herbs are small, natural additions to your diet that may help manage high blood pressure and also nurture your well-being, one cup of herbal tea or concoction at a time. Here are the benefits of garlic, ginger, arjuna bark, hibiscus and celery.

Keep your liver healthy with these 12 natural beverages, from turmeric to cinnamon, fenugreek and more

Liver-friendly morning drinks are effective in supporting your liver’s natural detox processes. From lemon water to green tea and turmeric tea, these drinks offer a wealth of antioxidants, anti-inflammatory properties, and digestive benefits that can help promote your liver health. Here’s how.