No gym but strict diet: R. Madhavan’s remarkable transformation and how he achieved Actor R Madhavan talks about simple changes that he included in his lifestyle which helped his with the major body transformation that took everyone by surprise, in just 21 days. August 02, 2025 / 18:52 IST
Intermittent Fasting: Madhavan adopted time-restricted eating, giving his body extended hours of rest to reset and burn fat naturally.
Chewing Each Bite 45–60 Times: He practised mindful eating by chewing thoroughly, which aids digestion and reduces the urge to overeat.
Early Morning Walks: Instead of high-intensity gym sessions, he opted for long morning walks to stay active and clear-headed.
No Raw Food After 3 PM: He consumed only cooked food post-afternoon, ensuring easier digestion as the day wound down.
Dinner by 6:45 PM: Eating early allowed his body to fully digest food before sleep, improving metabolism and rest.
Screen-Free Sleep: He cut off all screen time 90 minutes before bed to promote deeper, more restful sleep.
Plenty of Water and Simple Food: Hydration, green vegetables, and easy-to-digest meals formed the foundation of his diet.
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