From workouts to meditation: Alaya F's 75-day fitness journey is pure inspiration

Alaya F shares fitness journey

Alaya F, who has been long been admired for her dedication to maintaining a healthy and fit lifestyle. A fitness enthusiast, Alaya regularly shares snippets of her workout routines, mindful eating habits, and wellness practices with her fans on social media.

Recently, the actress took to Instagram to document an inspiring 75-day fitness journey that truly highlights her unwavering commitment to personal growth, discipline, and well-being.

In an empowering post, Alaya F revealed how she adhered to an intense routine during her 75-day challenge, which included not only workouts but also diet restrictions, meditation, and journaling.

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A post shared by ALAYA F (@alayaf)

Reflecting on her experience, she shared,  “In the last 75 days, I have read 6 books, had no cheat meals, no alcohol, no sugar, no gluten, no meat, drank 3.8L of water every day, worked out a minimum of twice a day, journaled, meditated and much more - every single day, without fail. No breaks, no shortcuts and no excuses ️ I started my 75 Hard on the 17th of December and progressively made it harder and harder until I completed it on the 1st of March! 10/10 recommend it, it's changed my whole life ️”

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Her commitment to sticking to such a rigorous routine without skipping a beat has earned her widespread admiration from her followers. Many have praised Alaya for her consistency and self-discipline, calling her an inspiration.

The video has inspired others to follow in her footsteps, as they now see the value in committing to a holistic fitness journey that blends physical, mental, and emotional well-being.

Through this 75-day challenge, Alaya F has proven that achieving a fit and healthy body goes beyond just exercising—it requires commitment, consistency, and a balanced approach. By sharing her journey, Alaya has not only established herself as a fitness role model but has also motivated countless others to push their limits and work towards their own health goals.