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Anupamaa actress Adrija Roy's diet tips for weight loss

Adrija Roy's diet is an inspiration to all who have hectic schedules and want to keep their weight in check. Check out her handy diet tips...

Entertainment desk | July 23, 2025 / 11:01 IST
1/8
Adrija's diet consists of whole foods, fruits and lean proteins.
Adrija's diet consists of whole foods, fruits and lean proteins.
2/8
The actress believes in having a healthy lifestyle than following a strict diet.
The actress believes in having a healthy lifestyle than following a strict diet.
3/8
The Anupamaa actress feels that fruits, vegetables and whole grains contribute a lot in maintaining good health.
The Anupamaa actress feels that fruits, vegetables and whole grains contribute a lot in maintaining good health.
4/8
While maintaining a good diet, she also indulges in dishes like laal saag. It has good nutritional value.
While maintaining a good diet, she also indulges in dishes like laal saag. It has good nutritional value.
5/8
Keeping yourself hydrated is an essential factor of promoting over all health.
Keeping yourself hydrated is an essential factor of promoting over all health.
6/8
Adrija adds fenuflakes to her meals which is important fiber intake.
Adrija adds fenuflakes to her meals which is important fiber intake.
7/8
Sleeping for an adequate amount of time is extremely important as it boosts mental health and overall fitness.
Sleeping for an adequate amount of time is extremely important as it boosts mental health and overall fitness.
8/8
She checks on her calories and macro tracks everything for weight loss. On her social media handle she has shared quite some healthy and easy recipes like tomato soup and an easy to make potato recipe.
She checks on her calories and macro tracks everything for weight loss. On her social media handle she has shared quite some healthy and easy recipes like tomato soup and an easy to make potato recipe.

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