10 Psychology Books to Boost Your Emotional Intelligence

Emotional Intelligence by Daniel Goleman
This book explains what emotional intelligence is and why it matters more than traditional intelligence in many parts of life. Daniel Goleman describes how emotions shape behaviour, decision-making, and relationships. He also outlines five key components of emotional intelligence, self-awareness, self regulation, motivation, empathy, and social skills. The book shows how developing these skills can help people in both their personal and professional lives. It remains one of the most important works on the subject.

The Gifts of Imperfection by Brene Brown
In this book, Brene Brown encourages readers to embrace who they are instead of constantly striving for perfection. She explains how self acceptance and vulnerability are important in developing emotional strength. By sharing research and examples, Brown shows how letting go of fear and shame can improve mental well-being. The book helps readers understand how to connect with themselves and others in a healthier way, which builds emotional intelligence over time.

Thinking, Fast and Slow by Daniel Kahneman
Written by Nobel Prize winner Daniel Kahneman, this book explores the two systems of human thinking. System 1 is fast, emotional, and intuitive, while System 2 is slow, logical, and deliberate. Kahneman explains how both systems influence choices and behaviour, often without us realising it. The book also shows how biases affect decision making and relationships. By learning about these patterns, readers can better manage their emotions and make more thoughtful decisions.

Mindset by Carol S. Dweck
This book introduces the concept of fixed and growth mindsets. Carol Dweck explains that people with a fixed mindset believe their abilities are unchangeable, while those with a growth mindset see potential for improvement. The book discusses how mindset affects learning, motivation, and resilience. By adopting a growth mindset, people can better handle challenges and setbacks. This understanding also strengthens emotional intelligence by teaching readers to manage their reactions and embrace opportunities for personal growth.

The Happiness Hypothesis by Jonathan Haidt
Jonathan Haidt blends psychology, philosophy, and science to explore what makes life meaningful and fulfilling. The book examines how ancient wisdom and modern psychology explain human emotions. Haidt describes concepts such as love, virtue, and resilience in simple ways. By combining insights from different traditions, he helps readers understand how happiness is connected to emotional balance and relationships. This book encourages people to reflect on their thoughts and actions, which supports emotional intelligence development.

Man’s Search for Meaning by Viktor E. Frankl
Viktor Frankl, a psychiatrist and Holocaust survivor, shares his experiences in concentration camps and explains how finding meaning helped him survive. The book highlights the importance of purpose in life, even during suffering. Frankl introduces logotherapy, a form of therapy based on the search for meaning. His lessons show how resilience, hope, and inner strength are connected to emotional intelligence. This book continues to inspire people to face challenges with courage and perspective.

The Power of Now by Eckhart Tolle
Eckhart Tolle focuses on the importance of living in the present moment rather than being trapped by the past or worried about the future. The book explains how awareness and mindfulness can bring inner peace. Tolle shows how to observe thoughts without being controlled by them, which improves self awareness. By practising presence, readers can reduce stress and build stronger emotional connections with others. This understanding plays a key role in developing emotional intelligence.

Emotional Agility by Susan David
Susan David explains how people can deal with their emotions in a flexible and healthy way. She shows that avoiding or suppressing emotions can be harmful, while acknowledging them can lead to growth. The book provides strategies for recognising feelings, adjusting responses, and making choices based on values. This process is called emotional agility. By applying these techniques, readers can handle challenges with clarity and resilience. The book is practical and directly connected to emotional intelligence skills.

Daring Greatly by Brene Brown
In this book, Brene Brown explores the idea that vulnerability is not weakness but a strength. She explains how being open to risks and uncertainty allows deeper connections with others. Through research and examples, Brown shows that courage and honesty improve trust in relationships. By daring to be vulnerable, people can build confidence and empathy. This approach enhances emotional intelligence because it encourages openness, resilience, and healthier communication in personal and professional life.

The Body Keeps the Score by Bessel van der Kolk
This book focuses on how trauma affects the mind and body. Bessel van der Kolk, a psychiatrist, explains how past experiences can shape emotions, behaviour, and physical health. He also explores methods such as mindfulness, therapy, and movement to heal from trauma. By understanding how emotions are stored in the body, readers can learn new ways to manage feelings and improve relationships. This knowledge adds an important dimension to emotional intelligence.