HEALTH-AND-FITNESS
From Zen meditation to Ikebana, 5 ancient Japanese techniques to reduce stress quickly
How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep stress away centuries back. Here are 5 techniques you could also use to keep stress away from your life.
HEALTH-AND-FITNESS
Diabetes: 10 diet tips to control sugar spikes and lower glycemic index
What to eat: By adding these tips into your diet plan, you can effectively lower the glycemic index of your daily foods. Foods with a high GI can precipitate spikes in blood sugar, posing challenges if you are managing diabetes or looking at weight control.
LIFESTYLE
Stress: Avoid these food items to control your cortisol level
How to reduce stress: Cortisol, often dubbed the "stress hormone," plays a vital role in the body's response to stress. By avoiding these cortisol-spiking foods, you can deal with your stressful days better.
HEALTH-AND-FITNESS
Include these 10 superfoods in your daily diet instead of popping multivitamin supplements
What to eat: These nutrient-rich superfoods in your diet can help you reap the benefits of essential vitamins, minerals, and antioxidants in their natural form.
LIFESTYLE
7 home remedies for under-eye dark circles: Try cucumber slices or tomato juice for faster results
Skincare tips: With a little TLC and some tested home remedies, those under-eye dark circles will be a thing of the past. Use cucumber or potato slices, or tomato juice, among others, for faster results.
LIFESTYLE
How to keep a bird nest safe in your home garden
Home garden tips: These simple strategies can help you play a vital role in conserving bird populations and creating a thriving ecosystem in your very own home garden.
HEALTH-AND-FITNESS
5 high-protein breakfast recipes for a power-packed start of the day
What to eat for breakfast: Incorporate these high-protein breakfast recipes into your morning routine to fuel your body and start your day on an energetic and healthy way.
HEALTH-AND-FITNESS
What to eat: From bananas to berries, 7 foods that boost your stamina naturally
Diet to boost stamina: Adding these nutrient-rich foods into your daily diet can help enhance stamina, endurance, and overall well-being naturally.
LIFESTYLE
Best home remedies for glowing skin: These hydrating summer drinks will nourish your skin from within
Summer drinks for skin: Extreme heat can take a toll on your skin, but these hydrating summer drinks can help you stay cool and refreshed while promoting glowing, radiant skin.
HEALTH-AND-FITNESS
Vitamin K-rich foods: 8 superfoods to add to your diet for bone metabolism, keep heart healthy
What to eat: Whether you're looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.
HEALTH-AND-FITNESS
7 foods that purify your blood naturally: Add avocados, ginger, beetroot and others to your daily diet
Diet plan: From avocados to beetroots, these natural blood purifiers can go a long way in promoting optimal health and vitality when added in your daily diet.
LIFESTYLE
Diet for healthy hair: From salmon to spinach, these five foods in your diet ensure healthy hair and scalp
Haircare tips: Here's how including salmon, spinach, eggs, Greek yoghurt, and sweet potatoes in your diet can boost hair growth and maintain a healthy scalp. These nutrient-rich foods provide essential vitamins and minerals like omega-3 fatty acids, biotin, and vitamin A, to promote strong, shiny hair and prevent common hair issues.
HEALTH-AND-FITNESS
Packed with water, minerals and vitamins, these fruits will keep you hydrated this summer
Summer health tips: It is essential to keep yourself hydrated in summer. Adding these hydrating fruits into your diet can help you stay cool, refreshed, and hydrated all summer long.
HEALTH-AND-FITNESS
5 easy but effective yoga asanas to strengthen and tone your core muscles
Best yoga poses to strengthen core: Incorporating these yoga asanas into your regular practice can significantly enhance core strength, stability, and overall physical well-being.
HEALTH-AND-FITNESS
Best zinc-rich foods for vegetarians: Include chickpeas, Greek yoghurt, whole grains, nuts and seeds in your diet
What to eat: Incorporating these zinc-rich foods into your vegetarian diet can help ensure you're meeting your nutritional needs and supporting optimal health. Remember to focus on variety and balance, enjoying a wide range of plant-based foods to maximise your intake of essential nutrients like zinc.
HEALTH-AND-FITNESS
Save yourself from seasonal illnesses, boost your immunity with these 5 superfoods
How to boost immunity: Adding these five superfoods into your diet can provide your body with the nutrients it needs to support a strong and resilient immune system during the change of season.
HEALTH-AND-FITNESS
Best yoga asanas to sleep better: Add Balasana, Uttanasana, Savasana and others to your daily routine
Best yoga asanas: Adding these yoga poses into your bedtime routine can help you unwind from the stresses of the day and prepare your body and mind for a restful night's sleep.
LIFESTYLE
Best cold-pressed oils for shiny, healthy hair: Add coconut, argan, jojoba, sweet almond and olive oils to your haircare routine
Haircare tips: Whether you're looking to repair damage, enhance shine, or simply maintain your hair's health, there's a cold pressed oil suited to your hair needs.
HEALTH-AND-FITNESS
From Vitamin D to probiotics, magnesium and more, these natural health supplements are essential for women
What to eat: Adding certain essential natural health supplements into daily routine can help women support their overall well-being and address specific health concerns.
LIFESTYLE
Skincare tips: 7 quick Korean beauty hacks for glowing skin
Skincare tips: Achieve that coveted K-beauty glow by adding these Korean beauty hacks to your daily skincare regimen.
LIFESTYLE
From aloe vera to echeveria, add these 5 fastest growing succulents to beautify your home garden
Indoor plants: Whether you're a novice gardener or a seasoned enthusiast, these resilient, fastest-growing succulents are sure to thrive in your home garden.
