LIFESTYLE
Get rid of acne and pimples: 8 reasons to include this succulent plant in your skincare routine
Skin benefits of aloe vera: Its myriad benefits, from hydration and anti-ageing to soothing irritations and fighting acne, make it a valuable ally in the quest for healthy, radiant skin.
LIFESTYLE
How to disconnect yourself on vacation to maximise relaxation
Holiday tips: Disconnecting from your everyday digital life while on vacation requires intention and effort, but the rewards are well worth it.
LIFESTYLE
Multipurpose skincare products: Why they are a game changer for your beauty routine
Skincare products: Multipurpose skincare products offer convenience, cost savings, and enhanced effectiveness, all while simplifying your skincare routine.
LIFESTYLE
Relationship tips: How to make your partner feel safe and secure
Relationship tips: By fostering open communication, demonstrating consistency, respecting boundaries, and providing emotional support, you can create a loving and secure environment for the two of you.
HEALTH-AND-FITNESS
From muscle strength to bone density, reducing stress and more, here's why hiking is the best exercise
Best exercise: Whether you are seeking a vigorous workout, a mental break, or an emotional recharge, hiking in nature provides the perfect solution.
HEALTH-AND-FITNESS
Exercise tips: How slow running can help you win the fitness race
Best exercises: Slow running offers a myriad of benefits that can help you win the race of fitness—from improved cardiovascular health and enhanced fat burning to reduced risk of injury and better mental well-being.
HEALTH-AND-FITNESS
What to eat: Best energy-boosting foods you must have before your workout
Diet plan: Choosing the right pre-workout foods can significantly impact your exercise performance and fitness results. Include these energy-boosting foods in your daily diet before you start your workout.
LIFESTYLE
Beauty tips: 8 French skincare secrets you must know of
At-home facial routine: The secrets of French skincare lie in their philosophy of simplicity, quality, and holistic care. From simple routines to luxurious products, here are some time-tested traditions and techniques with which you too can achieve that coveted French glow.
LIFESTYLE
Here's how to harness the health benefits of cloves to grow hair faster naturally
Hair growth remedies: From promoting scalp health and enhancing blood circulation to strengthening hair follicles and preventing premature greying, cloves offer a natural and effective solution for great hair health.
HEALTH-AND-FITNESS
5 common environmental toxins that can lead to depressive symptoms
Environmental toxins and depression: The link between environmental toxins and mental health is a growing area of research, highlighting the importance of considering environmental factors in the prevention and treatment of depression.
HEALTH-AND-FITNESS
Weight loss tips: These 8 morning habits can help you shed weight easily
How to lose weight: If you are serious about reaching your fitness goals, it is important that you begin your day on a healthy note. Start your mornings right, and watch the positive impact on your weight and overall well-being. Follow these tips.
LIFESTYLE
Alcohol-based toners, oily sunscreens and other skincare products you must avoid using during monsoon
Adjusting your skincare routine during the monsoon season is essential to avoid common issues caused by increased humidity. Avoid heavy moisturisers, oily sunscreens, cream-based cleansers, alcohol-based toners, and comedogenic products.
HEALTH-AND-FITNESS
Eye care tips: Simple steps to keep your eyesight sharp for years to come
Eye care at home: By following simple tips like regular eye check-ups to limited screen time, you can take proactive steps to care for your vision and maintain good eye health.
HEALTH-AND-FITNESS
Reduce anxiety without medicines: Try deep breathing exercises, mindful meditation to calm down quickly
How to reduce anxiety: From mindfulness meditation to regular exercises, aromatherapy and more, adding these activities into your daily routine can provide quick relief from anxious episodes and promote overall mental health.
HEALTH-AND-FITNESS
Weight loss mistakes: These 10 bad habits are stopping you from losing weight effectively
How to lose weight fast: By avoiding habits such as skipping breakfast, neglecting physical activity, and inconsistent eating patterns, you can create a sustainable path to achieving your weight loss goals.
HEALTH-AND-FITNESS
Hypervigilance to intrusive memories, watch out for these 6 signs of trauma
Trauma symptoms: Recognising these signs is the first step in addressing and healing from trauma. It is crucial to understand them, whether you are looking to help a loved one or seeking to understand your own experiences.
HEALTH-AND-FITNESS
Diet tips: Add these 7 foods to your daily diet to boost collagen naturally
What to eat: By incorporating these seven foods you can support your body's natural collagen production. Here are seven foods that can help you maintain youthful skin and healthy joints by promoting collagen synthesis.
HEALTH-AND-FITNESS
Exercise tips: 7 fitness benefits of planks with leg raises for stronger core muscles
Best exercises: Planks with leg raises are a powerful addition to any fitness regimen, offering a wide range of benefits from enhanced core strength to improved balance and flexibility.
LIFESTYLE
Green beauty: 9 practical tips for a sustainable skincare routine
Sustainable skincare tips: Transitioning to a sustainable skincare routine is a meaningful way to reduce your environmental impact while taking care of your skin.
LIFESTYLE
7 common skin allergens that put you at risk of skin cancer
Skin cancer is a serious multifaceted disease with various contributing factors, including certain allergens. Try to stay away from these common allergens to minimise your risks.
HEALTH-AND-FITNESS
Health benefits of strawberries: 6 reasons why you must add this superfruit to your daily diet
Strawberries health benefits: Their rich nutrient profile, high antioxidant content, and numerous health benefits make strawberries an excellent choice for anyone looking to upgrade their diet.
LIFESTYLE
Couple goals: 9 ways to keep work from interfering with your relationship
Relationship tips: By setting clear boundaries, prioritising quality time, and managing your time effectively, you can ensure that work does not interfere with your relationship.
HEALTH-AND-FITNESS
Stress and anxiety: Add these 7 best de-stressing foods in your daily diet
What to eat: By making foods like berries and dark chocolate a regular part of your diet, you can help manage stress naturally and support your overall health.
HEALTH-AND-FITNESS
8 essential nutrients for thyroid health: Add Vitamin D, lean proteins, others to your daily diet
Essential nutrients for thyroid: Maintaining thyroid health through a balanced diet rich in essential nutrients can support the proper functioning of this vital gland.
