HEALTH-AND-FITNESS
World Liver Day 2024: From turmeric latte to cranberry juice and more, these drinks to keep your liver healthy
World Liver Day 2024: From cranberry juice to dandelion root—these hydrating and refreshing beverages help support liver health in many ways.
LIFESTYLE
Summer heatwave: 10 tips to protect your hair from potential sun damage
Haircare tips: It is important to shield your hair from the sun's harmful effects to prevent dryness, breakage, and dullness. Use these tips into your hair to enjoy fun times in the sun without putting the health and beauty of your hair at stake.
HEALTH-AND-FITNESS
Exercise tips: Muscle imbalance, poor form and other common workout mistakes harming your fitness journey
Exercise mistakes: If you don’t listen to your body, focus on proper form, or maintain a balanced workout routine, you might be making the worst mistakes at your gym.
LIFESTYLE
What is coquette aesthetic? A quick style guide to the newest fashion trend
Viral fashion trend: Coquette aesthetic draws inspiration from various sources, including vintage glamour, romanticism, and whimsy. It celebrates femininity in all its forms, from elaborate bows, delicate lace and ruffles, to bold florals and pastel hues.
HEALTH-AND-FITNESS
Health benefits of cucumber: Low in calories, high on nutrients, it's a guilt-free addition to diets
Health benefits of cucumber: If you're looking to shed some kilos or maintain a healthy weight, cucumbers can be your ally. They are not only a refreshing and hydrating summer snack but also a nutritional powerhouse packed with a number of health benefits.
LIFESTYLE
5 common personality disorders and their symptoms: From grandiose fantasies to mood swings, and more
Personality disorders: Recognising common personality disorders and spotting their symptoms is the first step towards effective intervention and support.
HEALTH-AND-FITNESS
Never reheat these 7 food items, stop growth of harmful bacteria
Diet tips: By avoiding reheating these seven food items, you can minimise the risk of foodborne illnesses and maintain the quality of your meals.
LIFESTYLE
6 Korean care tips for healthy, shiny hair
Korean hair care tips: With the right products and techniques from the K-beauty hair care regimen, you can transform your hair into their healthiest, shiniest version. Embrace natural ingredients like ginseng and camellia oil, adopt scalp treatments, and don't forget vinegar rinse and lightweight hair oils for added shine.
HEALTH-AND-FITNESS
Heart attack and menopause: Exercise and diet tips to lower blood pressure, check cholesterol levels
Menopause marks a new phase of life for women. However, it is also the time when the risk of heart attacks rises. Focus on regular exercises, maintain a heart-healthy diet, monitor blood pressure and cholesterol, manage stress and control weight to stay away from the silent threat of a heart attack.
HEALTH-AND-FITNESS
Muscles: 5 best kettlebell exercises to build muscle mass, tone your body
Best exercises: When added to your weekly workout routine, these kettlebell exercises will work wonders in building your muscle, improving strength, and boosting overall fitness.
LIFESTYLE
Beauty essential: What has made bakuchiol every skincare enthusiast's favourite ingredient?
Skincare routine: Bakuchiol has rightfully earned its place as a top-selling skincare ingredient, thanks to its impressive anti-ageing benefits, gentle nature, antioxidant properties, and versatility.
LIFESTYLE
Makeup tips and tricks: Master Pat McGrath’s famous doll makeup in 8 easy steps
Makeup tips: Follow in the footsteps of makeup virtuoso Pat McGrath to channel your inner doll and turn heads with this enchanting makeup look.
HEALTH-AND-FITNESS
Stress management: 8 self-calming techniques to relax instantly
How to reduce stress: Adding these self-soothing techniques into your daily routine can help you relax instantly and cultivate a greater sense of calm and well-being.
HEALTH-AND-FITNESS
7 dehydrating foods to avoid this summer, the biggest culprits are coffee, spicy foods, dry fruits
From raw meat to carbonated drinks, certain items pose risks when consumed in the summer heat. Here are the culinary culprits that can sap your body of essential moisture and learn why they should be avoided this summer.
HEALTH-AND-FITNESS
Heatwave and heart problems: What’s the connection?
Causes of heart attack: Heatwaves pose a significant threat to cardiovascular health due to the physiological stress they impose on the body. By adopting proactive measures to stay hydrated, cool, and informed, you can reduce the risk of heat-related cardiovascular complications in the face of extreme heat.
HEALTH-AND-FITNESS
Running a marathon: 10 training tips to prep for the race, avoid injuries
Hoping to run a marathon soon? Get race day-ready with these tips that would help you stay disciplined. Whether you're a seasoned runner or gearing up for your first marathon, these tips will help you prepare effectively for the big race.
LIFESTYLE
What makes the popular snail mucin a great addition to your skincare routine?
Skincare tips: Snail mucin offers a multitude of benefits for your skin, from hydration and nourishment to anti-ageing and healing properties.
LIFESTYLE
Jealousy, verbal abuse and other behavioural red flags to be aware of in a relationship
Relationship tips: Being aware of early behavioural troubles in a relationship is essential for safeguarding your emotional well-being and building a strong foundation for mutual respect and trust.
HEALTH-AND-FITNESS
5 types of exercises to tackle PCOS: Include yoga, pilates, jogging and more to your fitness routine
Polycystic Ovary Syndrome (PCOS) often causes irregular periods, infertility, and unwanted physical changes. Incorporating regular exercise into your routine can be particularly beneficial. From pilates to yoga asanas, there are many exercises that can help manage PCOS symptoms.
LIFESTYLE
8 reasons why rice water is the best-kept Korean skincare secret
Skincare tips: Rice water, a popular Korean skincare ingredient, offers a multitude of benefits backed by science and tradition alike. From toners and cleansers to masks and mists, the versatility of rice water in skincare knows no bounds.
LIFESTYLE
8 ways to keep your home smelling good all the time
Home decor ideas: By adding these simple yet effective strategies into your home maintenance routine, you can create an aromatic, inviting environment as soon as you step in.
HEALTH-AND-FITNESS
Solar Eclipse 2024 today: What to do before, during, and after the celestial event
Solar Eclipse 2024: The celestial dance of a solar eclipse is a captivating sight, drawing eyes upward in awe. Yet, witnessing such an event requires careful preparation and caution.
HEALTH-AND-FITNESS
Solar Eclipse 2024 today: Can you eat during a solar eclipse? Here’s what reports say
Solar eclipse 2024: The allure of a solar eclipse may spark curiosity about its potential impact on everyday activities like eating. However, rest assured that according to NASA, there's no need to forgo your meals during this celestial spectacle.
HEALTH-AND-FITNESS
Best exercise: All you need to know about One Punch Man workout, the anime-inspired fitness routine
Exercise tips: With its emphasis on bodyweight exercises and high-intensity intervals, the One Punch Man routine provides an efficient way to improve strength, endurance, and overall fitness.
