Nivedita

HEALTH-AND-FITNESS

Dementia: Add these 8 foods to your daily diet to keep your mind sharp

The MIND diet, combining aspects of the mediterranean and DASH diets, focuses on brain-healthy foods to protect against aging and conditions like dementia. Including vegetables and fruits, barries, fish, nuts, seeds, legumes and whole grains can help keep our brain sharp.

HEALTH-AND-FITNESS

Nutrigenomics: Understanding how your genes shapes your diet and health

Nutrigeonomics, the study of how genes interact with diet, is reshaping our understanding of nutrition. Nutrigenomics can help identify genetic factors that contribute to food intolerances and sensitivities.

HEALTH-AND-FITNESS

What to eat: Add these 10 energy-boosting foods to your diet to lift your mood instantly

Diet tips: A balanced diet comprising nutrient-dense foods plays a pivotal role in achieving sustained energy through the day. By prioritising foods that are rich in essential nutrients, vitamins, and minerals, you can effectively support your energy needs and enhance overall vitality.

HEALTH-AND-FITNESS

Everything you know about Testicular Cancer: myths vs facts

Testicular cancer is a type of cancer that develops in the testicles, the male reproductive glands located inside the scrotum. Primarily affects young men aged 15-40. Despite myths, Testicular trauma doesn't increase the risk as treatment options like chemotherapy and surgery boast high cure rates, over 95 percent.

HEALTH-AND-FITNESS

Health benefits of eggs: All the reasons why you must add these superfoods in your breakfast

Health benefits of eggs: A nutritional powerhouse that offers a number of health benefits, experts say there is no harm in including eggs in your daily diet. Eggs contain a wide array of vitamins, including A, B5, B12, D, E, and K, as well as essential minerals like phosphorus, selenium, and calcium.

HEALTH-AND-FITNESS

Cure for constipation: Home remedies and effective lifestyle changes for quick relief

Constipation can disrupt daily life, but effective remedies exist. Diet plays a crucial role — boost fibre intake with fruits, veggies, and whole grains, and stay hydrated. Regular exercise aids digestion.

HEALTH-AND-FITNESS

Stress: Stay away from hypertension to keep heart healthy, reduce stroke risk

Stress and heart health: By implementing stress management techniques, adopting a healthy lifestyle and prioritising sleep, you can reduce the risk of cardiovascular diseases and keep your heart health.

HEALTH-AND-FITNESS

Packed with vitamins, minerals and fibre, here are 6 reasons why you should have more mangoes

Health benefits of mangoes: By including mangoes into your diet, you can improve digestion, support heart health, enhance skin and hair quality, boost eye health, and potentially reduce the risk of certain cancers.

HEALTH-AND-FITNESS

Cancer treatment: What is stem cell therapy, and how does it work?

Stem cell therapy for cancer treatment: An effective way to treat cancer, it uses stem cells to restore or repair damaged tissues. In this therapy, there is least damage to healthy tissues.

HEALTH-AND-FITNESS

Surprising health benefits of dinner before 7 pm: Faster weight loss, better blood sugar control, and more

Health benefits of early dinner: Aim to finish your dinner within half an hour of sunset to help your body fight insulin resistance, control blood sugar spikes, metabolise better and help you wake up energised in the morning.

HEALTH-AND-FITNESS

Health benefits of quinoa and why you must add this pseudocereal in your daily diet

Health benefits of quinoa: Rich in protein, fibre and essential vitamins and minerals, a single cup of cooked quinoa provides a remarkable array of nutrients, including folate, magnesium, zinc, and iron. Here are all the reasons why you must add it to your daily diet.

HEALTH-AND-FITNESS

Stop tobacco chewing with these lifestyle tips to avoid oral cancer, gum diseases, tooth decay

By incorporating these lifestyle modifications, you can create a supportive environment to overcome tobacco chewing. Each adjustment contributes to a healthier and more fulfilling lifestyle, free from the harmful effects of tobacco.

HEALTH-AND-FITNESS

7 reasons why cheese in daily diet keeps your heart healthy, grow muscles, manage weight

Health benefits of cheese: From supporting bone health to promoting heart and gut health, cheese provides valuable nutrients that contribute to overall well-being. Here are compelling reasons why you should include it as part of your daily healthy diet.

LIFESTYLE

From avocados to berries, spinach and more, these anti-ageing foods will nourish your skin from within

Anti-ageing foods: Incorporating these anti-ageing foods into your daily diet can significantly augment skin health, counteracting signs of aging, and fostering a radiant glow from within.

HEALTH-AND-FITNESS

Obesity in children: Nutritious diet, physical activity, limited screen time key to healthy childhood

Avoid obesity in children: By prioritising these pillars of health and providing consistent guidance and support, we empower the next generation to thrive physically, mentally, and emotionally.

LIFESTYLE

Stop premature greying of hair: Avoid hair dyes with ammonia, sulphate-based shampoo

Premature greying of hair: It's important to choose hair dyes that not only colour your hair, but also take care of it. Many hair dyes in the market dry out and damage the hair, causing an excessive increase in frizz and cannot be used frequently.

HEALTH-AND-FITNESS

Symptoms of calcium deficiency in women: Brittle nails, osteoporosis, muscle spasms

Symptoms of calcium deficiency manifest across various bodily functions and can significantly impact your health and well-being. Muscle spasms and weak, brittle nails are two of big signs you shouldn't ignore.

HEALTH-AND-FITNESS

Lactose intolerant? Add these calcium-rich superfoods in your daily diet for strong bones

Lactose intolerant: Ensuring adequate calcium intake is paramount for sustaining bone health and overall wellness. By incorporating a diverse array of calcium-rich foods into one's diet, whether dairy or plant-based, individuals can meet daily calcium requirements and promote optimal health.

HEALTH-AND-FITNESS

Prediabetes symptoms, cure: Regular exercise, healthy diet and metformin help control blood sugar level

Prediabetes may come silently, but it is a precursor to diabetes that warrants attention and action. By embracing a holistic approach that encompasses exercise, dietary modifications, medication when necessary, and diligent monitoring, individuals can take charge of their health and potentially prevent the onset of diabetes.

HEALTH-AND-FITNESS

Exercise tips: Morning or evening? Which is the best time to work out?

Exercise tips: Do you prefer working out in the morning or find evening gym sessions easier and more productive? Either ways, for best results in your fitness journey, consistency and a healthy diet is the key.

HEALTH-AND-FITNESS

Cervical cancer causes, treatment: Radiation therapy, with chemotherapy, is the best option

Cervical cancer treatment: By emphasising effective prevention strategies, early detection initiatives, and the judicious application of available treatment modalities, the collective goal is to enhance the quality of life for individuals affected by cervical cancer in India.

HEALTH-AND-FITNESS

What to eat: Include these 18 foods in your daily diet to boost sperm count and motility

How to increase sperm count naturally: These foods are rich in essential nutrients like protein, vitamins, antioxidants, and minerals, all of which play a vital role in sperm production and function. This balanced approach to nutrition can increase the chances of conception and support overall fertility.

HEALTH-AND-FITNESS

Cancer prevention and deep sleep are connected, here's how

Cancer treatment: No matter what cancer you have or what stage your cancer is in, add sleep to your treatment protocol. In fact, for every drug, supplement, food to work, it needs a favourable environment, and sleep creates that.