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HEALTH-AND-FITNESS

Cardiac arrest: 6 alarming symptoms of heart distress you should never ignore, and how to revive patient

Symptoms of cardiac arrest: The sudden deaths of TV actor Rituraj Singh and actress Kavita Chaudhary, along with actor Shreyas Talpade's recent heart attack, raise concerns about cardiac health. Recognising signs like loss of consciousness, abnormal breathing, and chest pain is crucial. Immediate medical attention and CPR can save lives in such emergencies.

HEALTH-AND-FITNESS

Is sleeping with an eye mask a good idea? Here's what the expert says, with tips on how to sleep better

How to sleep better: Adjusting room temperature, using weighted blankets, or opting for soothing music can help you sleep better. Using an eye mask can also help you get quality shut eye in the night. Follow these tips from an expert for effective eye mask use.

HEALTH-AND-FITNESS

Exercise and fitness: Are you overtraining yourself? Watch out for these signs and symptoms

Exercise tips: If you don't keep a check on the volume and intensity of your exercises, you are robbing your body of its ability to recover and repair. Overtraining can lead to decreased performance, fatigue, and even injury. Watch out for these 9 signs that you are going too hard.

LIFESTYLE

Warts: How to identify, causes, and treatment options for these small, blister-like growths

Causes of warts: Apart from being a sexually transmitted infection, warts can also spread through skin contact, such as shaking hands, touching common surfaces like doorknobs or keyboards, or sharing shoes or towels. Here's everything you need to know about it, and the treatment options.

LIFESTYLE

What is chlorophyll water, the magic elixir for glowing skin, weight loss

Health benefits of chlorophyll water: A study conducted at Lund University in Sweden found that individuals who regularly took a green plant membrane supplement (such as chlorophyll) experienced more significant weight loss compared to those who did not incorporate the supplement into their regimen.

HEALTH-AND-FITNESS

What to eat: Add these foods rich in vitamins, minerals, antioxidants to your diet plan

What to eat: Foods rich in essential vitamins, minerals, and antioxidants are crucial for bodily functions such as metabolism, immune system support, and cell repair. Add these to your diet to boost your energy levels and strengthen your immune system.

HEALTH-AND-FITNESS

Best exercises: Add these fitness trainer-approved bodyweight workouts to build abs, muscles

Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you've always dreamt of.

HEALTH-AND-FITNESS

What is dermatomyositis: A rare inflammatory disease that affects the muscles and skin

Suhani Bhatnagar, known for her role in actor Aamir Khan’s film “Dangal," passed away recently due to complications from a rare disease, dermatomyositis. This inflammatory condition affects muscles and skin, with symptoms including muscle weakness, skin rash, and difficulty swallowing.

HEALTH-AND-FITNESS

Weight loss, muscle recovery, lower risk of kidney stones: 9 reasons why sweating is good for you

Sweating might not always be the most pleasant experience, but it offers a range of benefits that are worth embracing. From helping with muscle recovery after your exercise routine to keeping your heart healthy and boosting your immunity, here are all the reasons why sweating is good for you.

HEALTH-AND-FITNESS

What is aphasia, medical condition Wendy Williams is suffering from, and how is it related to dementia?

Aphasia is a communication disorder that affects a person's ability to speak, write, and understand language. It is often caused by damage to the brain, usually from a stroke or a head injury.

LIFESTYLE

For long, healthy hair, tweak your grooming session according to the seasons. Here's how

How to have long, healthy hair: Maintaining vibrant hair year-round requires adapting to seasonal challenges and tailoring your hair care routine to each season. From combating spring humidity with lightweight hydrating products to protecting against summer sun damage with UV filters, adjusting hair care practices ensures healthy and resilient locks.

HEALTH-AND-FITNESS

Home remedies for bloating: Make use of the health benefits of herbal bitters, turmeric, ginger and more

Causes of bloating: An imbalance of salt (sodium) and water is often the reason behind bloating, say nutrition and diet experts. Various other factors also contribute to bloating, including busy schedules, quick takeout meals, dehydration, constipation, and PMS.

HEALTH-AND-FITNESS

Fatigue, headache, muscle cramps, dry skin are signs of dehydration. Are you drinking enough water?

Headaches, fatigue, and dry skin are symptoms of dehydration. Factors include electrolyte imbalances, sweating, and diuretic medications. Here are all the reasons why you must hydration seriously, and prioritise water intake and consume hydrating foods. However, be cautious of overhydration.

HEALTH-AND-FITNESS

Symptoms of male infertility: Watch out for erectile dysfunction, semen colour, and other warning signs

Male infertility is a complex condition with multiple causes and treatment options. It is important to understand the warning signs, and explore treatment options accordingly.

HEALTH-AND-FITNESS

Home remedies for sweaty, smelly feet: Take help from alcohol wipes, baking soda, apple cider vinegar soaks

How to get rid of smelly feet: Sweaty, smelly feet, a common issue affecting millions, are caused by poor foot hygiene, genetics, wrong footwear and even stress. You can combat it with daily hygiene, antiperspirants, foot sprays, powders, and breathable shoes, among others.

HEALTH-AND-FITNESS

What to eat to gain weight, build muscles? Add these 8 fruits to your daily diet

How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it's essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.

HEALTH-AND-FITNESS

Home remedies to cure sleep apnea: Lose weight with yoga and regular exercises, use oral appliances

Cure for sleep apnea: Regular exercise, including yoga, can boost energy levels, strengthen the heart, and improve sleep apnea symptoms. Yoga, in particular, can enhance respiratory strength and oxygen flow.

LIFESTYLE

Oscars 2024: Why did Hollywood celebrities wear red pins at the ceremony?

Oscars 2024: A number of Hollywood celebrities, including singer Billie Eilish and actor Mark Ruffalo wore red pins calling for a cease-fire in the Israel-Hamas war. These were notable exceptions in an awards season in which many Hollywood stars have been reluctant to draw attention to the conflict.

HEALTH-AND-FITNESS

Exercise and healthy diet: 8 simple fitness and food habits that will give you that perfect body

How to be fit: Achieving your fitness goals don’t always require drastic changes. You only need small tweaks to be healthy. Start with a protein-rich breakfast for sustained energy, add high-intensity intervals for effective workouts, avoid processed foods, mind your rest periods, and prioritise sleep for optimal results.

HEALTH-AND-FITNESS

Causes, symptoms and treatment for throat cancer: Stay away from smoking and chewing tobacco

Cure for cancer: Throat cancer is a serious condition, but with awareness, early detection, and a comprehensive approach to treatment and prevention, individuals can improve their chances of successful outcomes and better quality of life.

HEALTH-AND-FITNESS

Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy

Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing.

LIFESTYLE

Oscars 2024: The biggest fashion trends? Jewel-toned fabrics, crochet skirts, top knots steal the show

Oscars 2024: This year's Oscars Red Carpet saw a surge in mermaidcore fashion, with stars like Emma Stone and Anya Taylor-Joy leading the trend. Taylor-Joy stunned in a Christian Dior haute couture dress inspired by Botticelli's "Birth Of Venus," while Stone wowed in a custom Louis Vuitton gown featuring a subtle shell pattern. Hairstyles also embraced the theme, with top knots ruling the night.

LIFESTYLE

Oscar Awards 2024: What are they wearing? Worst-dressed celebs at the 96th Annual Academy Awards

Oscars 2024: As Hollywood's elite graced the red carpet for the 96th Annual Academy Awards, some stars missed the mark with their fashion choices. Here's a recap of the worst-dressed celebrities of the evening.