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HEALTH-AND-FITNESS

Why brown rice is better than white to control diabetes, digestion, weight, cholesterol levels

Health benefits of brown rice: With its long list of health benefits, brown rice is no less than a superfood. It's nutty flavour and chewy texture makes it a favourite for many dishes. Here are all the reasons why you should opt for brown rice instead of white.

HEALTH-AND-FITNESS

Ovarian cancer symptoms: Watch out for these signs to avoid misdiagnosis

Ovarian cancer poses a significant challenge to women's health due to its elusive early symptoms, often leading to misdiagnosis. It is important to recognise signs like persistent bloating, abdominal pain, and changes in bowel habits because early detection is vital for successful treatment.

HEALTH-AND-FITNESS

Stress, genetics and other medical causes of infertility in both men and women

Causes of infertility: Understanding infertility's factors in both men and women is vital for couples facing conception challenges. According to gynaecologists, cervical, uterine, ovarian, and tubal factors affect women, while hormonal imbalances, testicular issues, and obstructions impact men.

HEALTH-AND-FITNESS

12 amazing health benefits of garlic, plus the side-effects of overeating this spice

Health benefits of garlic: Including garlic into your meals can be a flavorful and healthy choice, whether raw or cooked. However, be mindful of potential skin irritation when handling it in large amounts. Enjoy it in moderation to avoid any unwanted side effects.

HEALTH-AND-FITNESS

6 fruits and vegetables that will keep you hydrated during a heatwave

What to eat: Include these foods in your summer diet to stay cool and hydrated all through the summer months. Also watch out our list spicy, fatty and processed foods you should avoid to stay healthy.

HEALTH-AND-FITNESS

Plant-based diet plan: How to get enough protein, calcium, other nutrients from this diet plan

Health benefits of plant-based diet: A well-rounded diet plan is crucial for maximum benefits. Here's how nutrient-rich foods like whole grains, legumes, nuts, seeds, fruits, vegetables, and healthy fats in your diet will help you sustain this diet plan.

LIFESTYLE

Lesser-known skin benefits of Omega-3 fatty acids, its side effects, and recommended dosage

Health benefits of Omega-3 fatty acids: Fish oil, rich in omega-3 fatty acids like EPA and DHA, offers impressive benefits for skin health. Here's how it helps maintain skin balance, improves moisture retention, calms inflammation, aids in healing and protects against against UV damage.

HEALTH-AND-FITNESS

Lose weight, lower blood pressure, control diabetes: 8 surprising health benefits of dark chocolates

Health benefits of dark chocolates: It's not just a treat, but a health booster as well. Regular consumption of dark chocolates help lower stroke and diabetes risks, and support your weight loss journey. Packed with antioxidants like flavonoids, it promotes heart health, cognition, and keeps skin healthy.

HEALTH-AND-FITNESS

Best exercises to burn belly fat: Do these for 15 minutes daily to trim your waistline

Best exercises to burn belly fat: These 5 exercises will help you reduce belly fat and strengthen core muscles in just 15 minutes daily. Include exercises like jumping jacks, mountain climbers, bicycle crunches, high knees, and planks to engage multiple muscle groups, boost metabolism, and contribute to overall fat loss for a trimmer waistline.

HEALTH-AND-FITNESS

Add these 9 nutritious foods in your diet to boost brain health, memory

Brain health: Taking care of your brain health is essential, and lifestyle changes combined with brain-boosting foods, can have a profound impact on our cognitive abilities and overall well-being. Consider these foods as part of a comprehensive strategy to support your brain's health and longevity.

HEALTH-AND-FITNESS

8 foods to include in your diet to cure dengue fever, increase platelet count

Dengue symptoms can be swift and severe, including high fever, headaches, rashes, and joint/muscle pain, typically appearing within three or more days. Without proper care, the condition can quickly worsen.

HEALTH-AND-FITNESS

Age, medications and other risk factors during pregnancy that increase autism chances

Autism risk: It is critical for expectant parents to monitor their medications, nutritional intake and pre-existing health conditions, and minimise exposure to harmful environmental substances.

HEALTH-AND-FITNESS

Is autism a disease? Can it be cured? Bursting myths related to the neurodevelopmental disorder

Autism is a spectrum, and each person's experience is unique. By rejecting misconceptions and embracing accurate information, we can create a more inclusive and supportive environment for individuals with autism to thrive.

HEALTH-AND-FITNESS

Outdoor running vs indoor treadmill exercise: Which one is better?

Benefits of running exercise: Both outdoor running and indoor treadmill routine offer unique benefits that cater to different preferences and goals. The key is to find a balance that works for you, incorporating aspects of each method to create a varied and enjoyable running routine.

HEALTH-AND-FITNESS

What is hypothyroidism: Symptoms, causes, diagnosis and treatment options

Causes, symptoms and treatment of hypothyroidism: With proper treatment and lifestyle management, hypothyroidism is a manageable condition. Identifying its symptoms, medical care and sticking to prescribed medications are key to living a healthy life with hypothyroidism.

HEALTH-AND-FITNESS

Do you need to drink 8 glasses of water every day? Here's everything you need to know

Proper rehydration is essential for overall health and fitness, especially during summer months. By understanding your body's needs, making smart beverage choices, and adopting healthy hydration habits, you can beat the summer heat and stay well-hydrated.

HEALTH-AND-FITNESS

Lose weight, control diabetes, make bones strong with these vitamin D-rich foods

Sources of Vitamin D: These foods items are rich sources of Vitamin D, one of the most essential vitamins that bolsters the immune system and promotes overall well-being.

HEALTH-AND-FITNESS

Home remedies for seasonal allergies: Try neti pot to clear sinuses, plus other tips to avoid cold, cough, fever

Seasonal allergies can be really uncomfortable, but there are ways to manage them. Finding what works best for you can help you enjoy spring without feeling miserable from allergies.

HEALTH-AND-FITNESS

National Avocado Day: Lose weight, control diabetes, and other amazing health benefits of avocados

National Avocado Day: There are many health benefits of avocados, from helping you lose weight to keeping your heart and brain healthy. Here are all the reasons of including this nutrient-rich fruits in your daily diet.

LIFESTYLE

Benefits of ice facial: This DIY skincare routine helps treat acne, tones skin, relieves stress

Ice for face: Facial skin icing, a trending DIY skincare routine, is praised for its health benefits like reducing puffiness, treating acne, enhancing circulation, toning the skin, and relieving stress. Follow these tips on how to apply it on your skin to get maximum benefits.

HEALTH-AND-FITNESS

Causes of under-eye swelling: Reduce salt intake in diet and other home remedies to keep eyes healthy

Causes of under-eye swelling: It can can stem from various factors, from lifestyle habits to underlying health conditions. While occasional under-eye puffiness is common and often resolves with home remedies, persistent swelling might require medical attention.

HEALTH-AND-FITNESS

Health benefits of flaxseeds: Tiny powerhouses that keep your heart healthy, control blood sugar, relieve joint pain

Health benefits of flaxseeds: It's easy to add flaxseeds to your meals and reap the many benefits of this superseed. From controlling blood sugar to giving relief from constipation, you can have flaxseeds in any form: in powder form or as an oil.

HEALTH-AND-FITNESS

Symptoms of cancer: Don't ignore red flags such as fatigue, unexplained weight loss, worsening eyesight

Symptoms of cancer: Early detection through regular check-ups and recommended screenings, even in the absence of symptoms, is paramount. Acting promptly increases the likelihood of successful treatment outcomes.