HEALTH-AND-FITNESS
International Sleep Day 2024: These 8 foods in your diet can help you sleep better every night
World Sleep Day 2024: Incorporating sleep-friendly foods and drinks into your evening routine can promote better sleep quality. Options like almonds, chamomile tea, kiwi, and tart cherry juice contain compounds like melatonin and magnesium that aid relaxation.
HEALTH-AND-FITNESS
World Sleep Day 2024: Addicted to caffeine to stay awake? Try these 8 other options instead
World Sleep Day 2024: There are natural alternatives to caffeine for sustained energy. Drinking enough water, regular exercises, short naps and healthy snacks can help you combat fatigue and tiredness, and stay energised all day long.
HEALTH-AND-FITNESS
World Sleep Day 2024: Here's what your body is indicating if you sleep too much
World Sleep Day 2024: Oversleeping, while initially seeming like a luxury, can lead to various health issues and impact daily life. Understanding the factors contributing to oversleeping, from medical conditions to lifestyle choices, empowers individuals to take charge of their sleep habits.
HEALTH-AND-FITNESS
World Sleep Day 2024: Why cancer treatment can lead to insomnia, anxiety and fatigue
World Sleep Day 2024: Cancer treatment often leads to fatigue and sleep disturbances, posing additional challenges for patients. Here are some common reasons for sleep disruptions, and tips for better sleep quality.
HEALTH-AND-FITNESS
Exercise and fitness: What is somatic exercise, your go-to fitness routine to beat stress, improve sleep?
Benefits of somatic exercise: A raging trend in fitness circles, somatic exercises offer a holistic approach to physical and mental well-being, emphasising the unity of body and mind in achieving overall health.
HEALTH-AND-FITNESS
Benefits of cold water therapy: A beginner’s guide to help muscles recover, boost immunity, mood
Benefits of cold therapy: It offers a host of physical and mental benefits. By starting slowly, listening to your body, and following post-therapy care, you can incorporate this practice into your routine safely and effectively.
LIFESTYLE
Skincare tips: From preventing acne to reducing dark circles, use broccoli to get a glowing skin
Beauty tips: Broccoli is one of the versatile and underrated ally. Beyond its culinary uses, this humble vegetable offers a long list of beauty benefits that can transform your skin.
HEALTH-AND-FITNESS
Superfoods to eat: From oats to leeks, include these 6 in your daily diet for gut health
Healthy diet tips: Superfoods like asparagus, oats, and leeks, rich in prebiotic fibres such as inulin and beta-glucan, nourish beneficial gut bacteria. Add these and other nutrient-packed foods in your diet to enhance digestion and well-being.
HEALTH-AND-FITNESS
Exercise and fitness: If you're starting off on Pilates, avoid these 5 common mistakes
Pilates exercise tips: Sara Ali Khan's viral fitness video should inspire you too to include Pilates to your exercise routine. However, before you start on your Pilates journey, heed these tips for a safe and effective practice. Avoid these common mistakes.
HEALTH-AND-FITNESS
World Kidney Day 2024: Fatigue, swelling in ankles, poor appetite are symptoms of CKD
HEALTH-AND-FITNESS
World Kidney Day 2024: Manage blood sugar and BP, and exercise regularly to keep your kidneys healthy
World Kidney Day 2024: Healthy kidneys are vital for overall well-being, and simple lifestyle changes can protect the health of this vital organ. Regular exercise, managing blood sugar and pressure, a balanced diet, hydration, and quitting smoking are key.
HEALTH-AND-FITNESS
World Kidney Day 2024: Expert-approved strategies for early detection and diagnosis of kidney diseases
World Kidney Day 2024: Early detection and diagnosis of kidney diseases are critical in preventing complications and improving outcomes. Follow these expert-approved strategies to avoid causes of kidney diseases.
HEALTH-AND-FITNESS
World Kidney Day 2024: Keep your kidney happy, avoid soda, mayonnaise and butter in your diet
World Kidney Day 2024: Maintaining kidney health starts with being mindful of your diet, particularly hidden sources of sugar and sodium. Diabetes and high blood pressure are primary causes of kidney disease, but managing these conditions can help prevent or slow its progression.
HEALTH-AND-FITNESS
World Kidney Day 2024: Unhealthy diets and supplements are the biggest causes of kidney disease
World Kidney Day 2024: The future of kidney health and overall well-being hinges on making informed dietary choices. By being mindful of salt intake, avoiding processed foods, and incorporating nutrient-rich options, we can promote better kidney function and reduce the risk of associated health complications.
LIFESTYLE
Holi 2024: Expert tips to protect your hair, skin, nails and eyes from harsh chemical colours
Safe and healthy Holi tips: Follow these expert tips on how to protect your skin, hair and nails when you go out to play Holi. Choose organic colours and stay properly hydrated to shield yourself.
HEALTH-AND-FITNESS
Cardiac arrest: 6 alarming symptoms of heart distress you should never ignore, and how to revive patient
Symptoms of cardiac arrest: The sudden deaths of TV actor Rituraj Singh and actress Kavita Chaudhary, along with actor Shreyas Talpade's recent heart attack, raise concerns about cardiac health. Recognising signs like loss of consciousness, abnormal breathing, and chest pain is crucial. Immediate medical attention and CPR can save lives in such emergencies.
HEALTH-AND-FITNESS
Is sleeping with an eye mask a good idea? Here's what the expert says, with tips on how to sleep better
How to sleep better: Adjusting room temperature, using weighted blankets, or opting for soothing music can help you sleep better. Using an eye mask can also help you get quality shut eye in the night. Follow these tips from an expert for effective eye mask use.
HEALTH-AND-FITNESS
Exercise and fitness: Are you overtraining yourself? Watch out for these signs and symptoms
Exercise tips: If you don't keep a check on the volume and intensity of your exercises, you are robbing your body of its ability to recover and repair. Overtraining can lead to decreased performance, fatigue, and even injury. Watch out for these 9 signs that you are going too hard.
LIFESTYLE
Warts: How to identify, causes, and treatment options for these small, blister-like growths
Causes of warts: Apart from being a sexually transmitted infection, warts can also spread through skin contact, such as shaking hands, touching common surfaces like doorknobs or keyboards, or sharing shoes or towels. Here's everything you need to know about it, and the treatment options.
LIFESTYLE
What is chlorophyll water, the magic elixir for glowing skin, weight loss
Health benefits of chlorophyll water: A study conducted at Lund University in Sweden found that individuals who regularly took a green plant membrane supplement (such as chlorophyll) experienced more significant weight loss compared to those who did not incorporate the supplement into their regimen.
HEALTH-AND-FITNESS
What to eat: Add these foods rich in vitamins, minerals, antioxidants to your diet plan
What to eat: Foods rich in essential vitamins, minerals, and antioxidants are crucial for bodily functions such as metabolism, immune system support, and cell repair. Add these to your diet to boost your energy levels and strengthen your immune system.
HEALTH-AND-FITNESS
Best exercises: Add these fitness trainer-approved bodyweight workouts to build abs, muscles
Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you've always dreamt of.
HEALTH-AND-FITNESS
What is dermatomyositis: A rare inflammatory disease that affects the muscles and skin
Suhani Bhatnagar, known for her role in actor Aamir Khan’s film “Dangal," passed away recently due to complications from a rare disease, dermatomyositis. This inflammatory condition affects muscles and skin, with symptoms including muscle weakness, skin rash, and difficulty swallowing.
HEALTH-AND-FITNESS
Weight loss, muscle recovery, lower risk of kidney stones: 9 reasons why sweating is good for you
Sweating might not always be the most pleasant experience, but it offers a range of benefits that are worth embracing. From helping with muscle recovery after your exercise routine to keeping your heart healthy and boosting your immunity, here are all the reasons why sweating is good for you.
