LIFESTYLE
Lipcare tips: 7 harmful ingredients to avoid in lip balm to prevent dry, chapped lips
Lipcare tips: lip balm creates a barrier against chlorine from pools and salt from the ocean, both of which can dry and irritate lips. Here are some harmful ingredients one should keep in mind while buying lip balm.
HEALTH-AND-FITNESS
Food poisoning: Diarrhea, vomiting, headaches are signs you had wrong food
Food poisoning is a common and potentially serious condition caused by consuming contaminated food or beverages. It can be caused by bacteria, viruses, parasites, or toxins present in the food. Here are 10 instant signs and symptoms of food poisoning
HEALTH-AND-FITNESS
High blood pressure, headaches, cognitive issues are signs of excessive salt intake
Signs of excessive salt intake: It can lead to numerous health problems, affecting various systems in the body. Sodium, while essential for bodily functions, needs to be consumed in moderation. Here are seven alarming signs that your salt intake might be too high.
HEALTH-AND-FITNESS
Secrets of longevity: Add turmeric, nuts, plant-based foods to your daily diet to live longer
Health tips: Here are 7 such habits that can help you live longer and healthier. By adopting these habits, you can significantly enhance your health and extend your lifespan. Implementing these changes will help you lead a longer, healthier life.
LIFESTYLE
Benefits of raisins: Add it to your daily diet for glowing skin
Benefits of Raisins: These are rich in antioxidants like phenols, which protect skin from damage, reduce signs of aging, and promote a healthy, glowing complexion. They contain vitamins C and K, which support skin hydration and collagen production.
HEALTH-AND-FITNESS
Health benefits of chickpeas: Sugar control, weight management, digestion and more
Health benefits of chickpeas: These are a versatile and nutritious food with a rich history and numerous health benefits. From blood sugar control and digestive health to weight management, incorporating chickpeas into your diet can enhance your overall well-being. Whether in salads, soups, or as a snack, chickpeas are a delicious way to boost your nutrient intake.
HEALTH-AND-FITNESS
Diet guide: Eating only fruits for dinner is bad, could lead to indigestion, nutrient imbalance
Health tips: Dinner only with fruit may not provide sufficient caloric intake, especially for individuals with higher energy needs, and lacks necessary protein for muscle repair and maintenance. Over time, this can result in nutrient deficiencies, particularly in iron, calcium, zinc, and vitamin B12, which are less prevalent in fruits.
HEALTH-AND-FITNESS
Best exercises: Benefits of rucking, a simple walking exercise with a weighted rucksack
Benefits of rucking: This activity combines cardiovascular and strength training, making it an efficient workout that targets the legs, back, and core muscles while also boosting endurance.
HEALTH-AND-FITNESS
Health benefits of 10-minute walk daily: Promotes better sleep, heart health, mental clarity
Health benefits of 10- minute walk: A simple 10-minute walk after meals can provide a multitude of health benefits, making it a highly effective and easy-to-implement habit for improving your overall health and well-being.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Control high blood pressure with these 5 lifestyle changes
World Hypertension Day 2024: High blood pressure can lead to serious issues like heart disease, stroke, and kidney problems. Here are some lifestyle changes to keep your blood pressure under control and stay healthier.
HEALTH-AND-FITNESS
Menopause: All about heart health risks and preventive measures
Menopause typically occurs between the age of 45 and 55, marking the end of a woman's reproductive years. It is characterised by a significant decline in estrogen levels. Estrogen plays a crucial role in maintaining heart and blood vessel health by helping to manage cholesterol levels, promoting vasodilation and possessing anti-inflammatory properties.
HEALTH-AND-FITNESS
Headache hacks: 12 ways to get instant relief from the pain without medicine
Headache hacks: Headache is a common symptom that causes pain and discomfort in the head or neck region. Here are some ways to get instant relief from the pain without medicine.
HEALTH-AND-FITNESS
What is nomophobia: Symptoms and ways to overcome it
Nomophobia: The advent of technology injected us with ease and comfort, which somehow got intertwined with our DNA and now reflect in our lifestyle. We have used, abused, and become dependent on technology to the extent that we can’t live without it even for a second. Here are some strategies you can deal with nomophobia.
HEALTH-AND-FITNESS
How to prevent heart attack, stroke: Stay safe with daily exercises, healthy diet, adequate rest
Healthy heart tips: To keep your heart healthy while working out, pay close attention to what your body is telling you and slowly step up the level of physical stress. Find a range of different exercises to keep things interesting and break free of the monotony. Here are some practical tips to keep our hearts strong and pumping during exercise.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Debunking common high blood pressure myths
World Hypertension Day 2024: Individuals can take proactive measures toward improved cardiovascular health and general well-being by dispelling myths and adopting evidence-based blood pressure control techniques.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Yoga, exercise and healthy sleep can lower high blood pressure
World Hypertension Day 2024: People can take proactive measures towards better blood pressure control and improved overall health by adopting a low-sodium diet, maintaining a healthy weight, and limiting their intake of fast and junk food and more. Here are few effective strategies for managing high blood pressure.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Here's how high blood pressure can lead to heart failure
World Hypertension Day 2024: Recognising hypertension in young adults early and instituting timely interventions, you can control your hypertension effectively. Here are the diagnoses, implication and lifestyle modifications of hypertension in young adults.
HEALTH-AND-FITNESS
National Dengue Day 2024: Headache, joint pain, skin rash are common signs of dengue in children
National Dengue Day 2024: Early detection of dengue symptoms is necessary for timely intervention and improved outcomes. Here are some common symptoms and prevention strategies to protect your child from dengue.
HEALTH-AND-FITNESS
National Dengue Day 2024: How to manage dengue fever at home
National Dengue Day 2024: This day is celebrated annually on May 16 to raise awareness about the infection spread by mosquitoes' bites. Here are some tips for managing dengue fever at home, along with guidance on when to seek medical assistance
HEALTH-AND-FITNESS
National Dengue Day 2024: Look out for these symptoms for early diagnosis and treatment
National Dengue Day 2024: Early diagnosis of dengue is important, and a definitive diagnosis is made through blood tests that detect the antibodies produced by the immune system in response to the infection. Here are diagnosis, treatment and prevention strategies for dengue
HEALTH-AND-FITNESS
Fatigue: Add vegetables, mushrooms and bananas to your diet to boost energy
Fatigue is overall feeling of tiredness and or a lack of energy. Allergies, anaemia, mental health conditions like depression and anxiety, infections, thyroid disorders, and various medical ailments can all contribute to fatigue. Here are strategies to combat fatigue through diet.
HEALTH-AND-FITNESS
Menopause: Include yoghurt, oatmeal, green vegetables in your daily diet for relief, avoid spicy foods
Menopause is the natural process that marks the end of a woman's menstrual cycle. Menopause is typically confirmed when a woman has not had a menstrual period for 12 consecutive months. Here are some foods that can ease down the discomfort as you undergo this transformational phase.
HEALTH-AND-FITNESS
Diabetes in children: 9 food habits that will help you control obesity
Diabetes in children: Children with a family history of obesity are more likely to develop this condition due to genetic factors influencing metabolism and fat storage. Here are 9 ways you can control diabetes in children.
HEALTH-AND-FITNESS
World Hypertension Day 2024: What is gestational hypertension and how to manage it?
World Hypertension Day 2024: Gestational hypertension is a hypertensive disorder that usually develops in females halfway through pregnancy. To manage or prevent gestational hypertension here are some steps that needs to be followed.
