HEALTH-AND-FITNESS
Breathe better with yoga: 5 simple asanas to improve lung capacity and respiratory wellness
Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, these five yoga poses can support lung function, calm the nervous system, and help you breathe easier, one mindful movement at a time.
HEALTH-AND-FITNESS
Infertility and screen addiction: 5 warning signs, habits to break, and what you must change
Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and radiation exposure, our digital habits could be impacting reproductive health in both men and women.
HEALTH-AND-FITNESS
Causes of back pain after bowling: Orthopaedics surgeon lists symptoms that signal it’s more than just sore muscles
Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor posture to a hidden spinal condition. With repetitive twisting and high-impact movement, bowling puts serious strain on your spine. Here's how to tell the difference, and heal right.
LIFESTYLE
Skincare tips: Revive your skin after Diwali with these dermatologist backed glow tips
Skincare tips: Post-Diwali skincare calls for more than just face wash and moisturiser. After days of sweets, pollution, and late nights, your skin craves a reset. Dermatologist shares tips to revive and repair dull, tired skin using a balance of hydration, antioxidant care, and mindful skincare routines.
HEALTH-AND-FITNESS
Fitness expert shares post-festival recovery tips with smart workouts and hydration hacks
Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and effective fitness tips like interval training, hydration, and mindful recovery, you can reset your body, boost energy, and feel lighter sans the guilt.
HEALTH-AND-FITNESS
Are your supplements harming your gut? Cancer surgeon reveals the truth
While protein powders and boosters promise performance, they may disturb the gut’s delicate balance. Cancer surgeon and gut health expert reveals surprising effects of gym supplements on your microbiome.
HEALTH-AND-FITNESS
Struggling to remember things lately? Neurologist says lack of sleep may be affecting your brain
A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase the risk of dementia. Neurologist explains how insomnia disrupts memory formation, brain function, and why forgetfulness might be more than just stress or ageing.
LIFESTYLE
Bhai Dooj 2025: Best jewellery gift ideas this year, from minimal mangalsutras to playful anklets, more
This Bhai dooj tradition meets trends as younger generations opt for jewellery that blends heritage with modern aesthetics. From sleek mangalsutras to dainty anklets, minimalism rules. As conscious styling rises, timeless and versatile pieces are replacing ornate designs, making jewellery a daily expression of personal identity and cultural pride.
LIFESTYLE
What is inflammaging? Dermatologist lists the causes of early wrinkles, suggests ways to stop it naturally
Inflammaging, the chronic, low-grade inflammation, is fast becoming a leading cause of early skin ageing. From UV rays to stress and poor sleep, everyday triggers silently erode collagen and elasticity. Still, with good skincare, better lifestyle, and expert guidance, you can slow the process and keep your skin firm and youthful:
HEALTH-AND-FITNESS
Diwali 2025: Expert shares tips on how one can maintain cleaner, healthier air indoors
Pollution doesn’t just lurk outside—it sneaks indoors, too. With dust, allergens, and smog threatening indoor air quality, protecting your home is crucial this season. Here are some practical tips—from door mats to air purifiers—to help you maintain a fresh, healthy, and safe indoor environment.
LIFESTYLE
Lamps and more: 7 creative ways to use earthen diyas in your diwali decor
Earthen diyas are timeless, eco-friendly, and extremely versatile. This Diwali, go beyond lighting them and explore these 7 creative ideas to turn your humble diya into a stunning décor element. Paint, flip, stack, float or repurpose them, there’s a festive idea in every corner.
LIFESTYLE
Post festive skin detox: Try this easy 5-step method to give your skin a breather
Between sweets, sleepless nights and back-to-back celebrations, Diwali can take a toll on your skin. But it doesn’t have to show. With a festive detox routine that includes hydration, prep, and recovery, you can keep your glow intact, from the first diya to the final dance floor photo.
HEALTH-AND-FITNESS
World Osteoporosis Day 2025: Beat osteoporosis with yoga, breath, balance, strength
Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert explains how simple poses and mindful breathing can help build bone density and combat bone degeneration.
LIFESTYLE
Diwali gifts: Say no to sweets, try these tips for a guilt-free festive treat this year
Festivals in India are all about laughter-filled evenings, glowing homes, shared meals, and of course, gifts. This year, along with mithai, choose healthier options like dry fruits and berries. Not only do these last longer but are also guilt free alternatives. Here’s why.
LIFESTYLE
This Diwali, learn the art of restyling your old jewellery pieces
Your Diwali jewellery doesn’t need to start from scratch each time. With smart, convertible pieces and a few styling tricks, one collection can carry you from early rituals to glittering nights. Check out these modern designs and learn how to blend tradition with versatility.
LIFESTYLE
Diwali jewellery trends 2025: Vibrant coloured stones and elegant calm tones
This festive season, the jewellery box is getting a delightful makeover. Gone are the days when all that glittered had to be gold—or a diamond. A subtle yet striking shift is underway, and it’s one that speaks not just to the eye, but straight to the heart. If you are buying jewellery for the festival season.
LIFESTYLE
Diwali Rangoli designs 2025: 6 traditional rangoli ideas you can try with flower petals, rice flour, chalk powder, more
Diwali rangoli designs: This Diwali, don’t stress over creating the “perfect” rangoli. Whether you love classic colour powders or want to try flower petals, haldi, or even diya arrangements, here are 6 different ways to create a beautiful entrance that’s festive, fragrant, and uniquely yours, no art degree or stencil required.
HEALTH-AND-FITNESS
Symptoms of triple-negative breast cancer: Why spotting it early could save your life
Triple-negative breast cancer is a fast-moving form of breast cancer that’s more common in younger women and harder to treat using standard therapies. But with early detection, the right treatment plan, and emotional support, it’s possible to beat — even thrive after — this aggressive disease.
HEALTH-AND-FITNESS
Breast lumps in men: Oncologist shares symptoms of breast cancer, how early detection can help
Breast lumps aren’t just a women’s issue. Men have breast tissue too, and lumps can be a sign of breast cancer—a condition often overlooked in men. Early detection and prompt medical advice can make all the difference. Here’s what every man should know about spotting warning signs and seeking treatment.
HEALTH-AND-FITNESS
Bone pain after sprain or fracture? 6 warning signs of CRPS explained by orthopedic surgeon
An ongoing, intense pain, after an injury has healed, could be a sign of complex regional pain syndrome (CRPS). This nerve condition is often misdiagnosed and can affect mobility, daily function, and quality of life. Here’s what you need to know about CRPS symptoms and treatment:
HEALTH-AND-FITNESS
Top dermatologist lists causes of fungal skin infections after rains, suggests 5 tips to prevent it
Common causes of fungal skin infections: From itchy rashes to recurring allergies, damp weather triggers a surge in skin woes. Here's why fungal infections thrive after the rains. Follow these tips to manage various skin conditions.
LIFESTYLE
Dhanteras 2025: 7 unique, pocket-friendly ideas that bring out the true spirit of festivals
The clang of silver spoons and the sparkle of gold bangles mark the onset of Dhanteras. But this year, something’s different. The crowds are still there, women in crisp cotton sarees, men with wallets clutched close, but their eyes linger not on the grand necklaces in velvet-lined trays, but on something humbler, lighter, almost quieter.
LIFESTYLE
Diwali home décor tips: How to use scent, texture and light to make your home more festive
This festive season, transform your home into a sanctuary of senses. Uncover how to go beyond just pretty lights and shiny ornaments. With scents, textures, and warm lighting, your home can become a place that feels as delightful as it looks
LIFESTYLE
5 things to do in virtual reality and 5 to avoid, as per a study
Virtual reality is a powerful, immersive tool with clear strengths but notable limits, says new research from Stanford. VR shines for dramatic, dangerous, or complex training scenarios but falters in everyday tasks. Here’s a guide to what works well in VR and what’s best left to traditional methods.
