HEALTH-AND-FITNESS
Diet tips: How to build six-pack abs, make your core strong and lean
To shape toned abs, create a small but steady calorie gap. Keep your protein intake high, eat carbs around your workouts, include some good fats, and stick to this plan day in and day out.
HEALTH-AND-FITNESS
6 fruits that naturally support your kidney health
Your kidneys quietly filter toxins, balance fluids, and keep your body’s internal environment in harmony. Supporting them with the right diet and daily choices can make a huge difference. Here are six powerful fruits that nourish and protect kidney health in the long run.
HEALTH-AND-FITNESS
Why sesame seeds are a superfood? Benefits for bones, digestion, and immunity
Adding sesame seeds to your daily diet supports bone strength, heart health, digestion, skin vitality, and immunity. Their nutrient-rich profile makes them a simple yet powerful way to enhance overall well-being.
LIFESTYLE
How to buy running shoes: Keep your foot shape, running style, training plan in mind
Finding the perfect running shoes doesn't have to be complicated. From cushioning and fit to running style and terrain, knowing what to look for will help you choose the pair that supports both comfort and performance.
HEALTH-AND-FITNESS
What is protein coffee? 3 reasons why people are adding it to their routine
Protein coffee, also known as proffee, is a health trend combining the caffeine boost with the nutritional benefits of protein. It is aimed at boosting energy, helping muscles recover, and keeping people full for longer. However, no matter how beneficial it is, one should not neglect the importance of a balanced diet.
HEALTH-AND-FITNESS
Best diet tips: What is blood type diet and why is it popular?
The blood type diet is a popular idea that connects what you eat to your blood group—A, B, AB, or O. It claims that each blood type has unique dietary needs and that following these guidelines can improve health, boost energy, and even support weight loss.
HEALTH-AND-FITNESS
Pune couple dies after liver transplant surgery; What are causes, symptoms and treatment for liver disease?
Liver health is crucial for overall well-being, yet many people are unaware of the risks and early signs of liver problems. From lifestyle factors to underlying diseases, knowing the causes, symptoms, and ways to protect your liver can help prevent serious complications and improve long-term health
HEALTH-AND-FITNESS
National Red Wine Day: Is it really good for your health?
Red wine is often seen as a healthier choice compared to other drinks. It is made from dark grapes with their skins, which give it color and antioxidants like resveratrol.
LIFESTYLE
India Independence Day, 15 August 2025: Wishes, messages, quotes, images, facebook & whatsapp status
Independence day is when our country became free. We remember the people who fought for us and feel proud of our nation. It's a time to be thankful and celebrate together.
LIFESTYLE
Happy Independence Day 2025: Top 50 wishes, quotes, images and messages to share on August 15
Independence day is a proud day for out nation. It reminds us of the struggle and sacrifices made for our freedom. We celebrate this day with joy, unity, and love for our country.
LIFESTYLE
Independence Day 2025: Top 60 wishes, images, greetings and more to mark the day
celebrate Independence Day 2025: Top 60 wishes, images, greetings and more to mark the day
LIFESTYLE
Independence Day 2025 Best wishes, Facebook messages, quotes, SMS, images, WhatsApp status to share on August 15
Happy Independence Day: Top 50 Best wishes, Facebook messages, quotes, SMS, images, WhatsApp status to share.
LIFESTYLE
Happy Independence Day 2025: 50+ simple and heartfelt wishes, patriotic quotes, inspiring messages, whatsapp status ideas to show your love for the Nation
Celebrate Independence Day 2025 with 50+ heartfelt wishes, patriotic quotes, inspiring messages, WhatsApp status updates, and creative image ideas to express your love, pride, and appreciation for your nation.
LIFESTYLE
10 must-have handloom sarees from across India
Indian handloom sarees and textiles are not just pieces of cloth—they are full of stories, heritage, and hard work. From bold and bright to soft and subtle, each handloom weave reflects the culture of the region it comes from.
HEALTH-AND-FITNESS
8 simple tips to control uric acid naturally
Uric acid is a natural part of our body, but if it becomes too much, it can cause pain in joints and other health problems. With a few simple daily habits, we can keep it under control and stay healthy.
BUSINESS
Chef Sanjeev Kapoor shares rainy day comfort foods that warm the heart
Chef Sanjeev Kapoor shares his top 4 vegetarian comfort food recipes that are perfect for rainy days: Khichdi, Batata Vada, and three more delicious dishes to cozy up with.
LIFESTYLE
Happy Friendship Day: Top 60+ images, Whatsapp status ideas, quotes, gift ideas for your best friends
Celebrate Friendship Day 2025 with over 60+ wishes, messages, quotes, and creative gift ideas to express just how much your friends mean to you. Let’s make this day a celebration of the incredible bond you share
LIFESTYLE
Happy Friendship Day 2025: 50+ quotes, images, wishes, messages, whatsapp status to express your love
Celebrate Friendship Day 2025 with 50+ heartfelt wishes, sweet messages, inspiring quotes, and creative image ideas to show your friends how much they mean to you. Let’s make this day all about the amazing bond you share.
LIFESTYLE
Happy National Girlfriend's Day 2025: 50+ heartfelt wishes, romantic quotes, cute messages, whatsapp status & image ideas to celebrate your love
Celebrate National Girlfriends Day 2025 with 50+ heartfelt wishes, romantic quotes, sweet messages, WhatsApp status, and creative image ideas to express your love and appreciation.
LIFESTYLE
After Kolhapuri controversy, Prada in trouble again for "copying" Indian juttis
Famous Italian fashion brand Prada is facing criticism in India again. This time it's because of a new pair of heels that look a lot like Punjabi juttis (traditional Indian shoes).
HEALTH-AND-FITNESS
Meth, Yaba, Ice are top drugs fuelling ‘chemsex’ in India, warns AIIMS Delhi survey
Chemsex is when people use drugs to enhance sexual experiences, often leading to risky behavior, health issues, and addiction.
HEALTH-AND-FITNESS
Best exercises: Spot jogging for 10 minutes or walking for 45 minutes ?
Exercise is important for staying healthy, feel refresh and managing weight. but today, when everyone is busy and has no time to go the gym, spot jogging and walking are great options.
