Scorpio Pose

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Fitness Planner | How to go from being a Yoga novice to doing the Scorpion pose in 6 months - Part 1

Beginners can reach this goal in 3-6 months. Dr Karthik Kashyap suggests setting aside 30-60 minutes thrice a week, to build the muscles and balance this pose requires.

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Scorpio Pose

Fitness Planner | How to go from being a Yoga novice to doing the Scorpion pose in 6 months - Part 1